GOzo RAW

GOzo RAW YOU CAN be your best self. There's no other place like it.

GOzo RAW -living more as nature intended, embracing healthy way of eating, wholefoods, (fruit, veggies, nuts, seeds & legumes) raw, gluten-free, sugar-free (predominantly) alcohol-free, fairly traded & preferably organic too. Soon to be offering one-to-one Raw Retreats in a uniquely restorative location nestled in the beautiful, peaceful tranquility of the magical island of Gozo, betwixt the ocean & the undulating countryside.

OMGoodness!  This is the best news ever!!!Barbara O’Neill is coming to The Maltese Islands! I hope she chooses Gozo to h...
21/03/2025

OMGoodness! This is the best news ever!!!
Barbara O’Neill is coming to The Maltese Islands!
I hope she chooses Gozo to host her! How blessed we are to be on her events itinerary for 2026! Watch this space! 👇🏽👇🏽👇🏽

Barbara shares our passion for history, and with our family roots in Malta, Gozo and lovely customers out there, we’re thrilled to take her there next year for the first time to explore its rich heritage and meet it’s wonderful people 💚
We’re reaching out to Barbara’s Maltese/Gozitan fans to help us find the perfect venue/s for her 2026 event with us. Know of any great spots that would love to host her?

If you’re interested in being part of this experience here or in London/Hampshire areas later this year, reach out to naomi@littlebarnhealth.co.uk 🌞

It’s a beautiful place to be 🧡
09/02/2025

It’s a beautiful place to be 🧡

Oh my gosh!  Bought a kilo of these Tarocco Blood Oranges today from San Blas Valley - Organic Produce.  Highly recommen...
19/01/2025

Oh my gosh! Bought a kilo of these Tarocco Blood Oranges today from San Blas Valley - Organic Produce. Highly recommend you get yourself a kilo or two! They are SO sweet, SO juicy and intensely flavourful! It must be all the love, care and attention that the family-run business put into growing these, PLUS the natural spring water they use to hydrate them! No wonder they are so juicy! 🍊🧡🍊🧡🍊

🍊 Tarocco Blood Oranges! 🍊

We will have a limited amount of vibrant and juicy Blood Orange available at the Citrus Festival this Sunday in Nadur!

Once it’s gone, it’s gone. Don’t miss out on nature’s finest.

📍 Nadur Square
🕙 10.30 am - 4.30 pm

Event Page - https://fb.me/e/4fdu8EiOgE

This is a great page to follow for gardening tips! 💚
19/11/2024

This is a great page to follow for gardening tips! 💚

Plant once, harvest forever: 12 Perennial Veggies for Endless Abundance

1.Asparagus (Asparagus officinalis)�Asparagus is a delicious and nutritious perennial vegetable that produces tender spears in the spring. Once established, an asparagus bed can continue to produce for up to 20 years or more, making it a long-term investment in your garden’s productivity.
2.Rhubarb (Rheum rhabarbarum)�Rhubarb is a hardy perennial with tart stalks that are perfect for pies, jams, and sauces. It thrives in cooler climates and can be harvested throughout the spring and early summer.
3.Artichoke (Cynara cardunculus)�Artichokes are not only a gourmet delight but also a beautiful addition to any garden. These perennial plants produce edible flower buds that can be harvested in late spring to early summer.
4.Horseradish (Armoracia rusticana)�Horseradish is a pungent root vegetable that adds a spicy kick to dishes. Once planted, it can spread vigorously, so it’s best grown in a designated area or container.
5.Jerusalem Artichoke (Helianthus tuberosus)�Jerusalem artichokes, also known as sunchokes, are grown for their crisp, nutty tubers. They are easy to grow and can become invasive, so it’s essential to plant them in a contained area.
6.Lovage (Levisticum officinale)�Lovage is a lesser-known perennial herb with a flavor reminiscent of celery. Both the leaves and stems can be used in cooking, adding a savory depth to soups, stews, and salads.
7.Walking Onion (Allium proliferum)�Walking onions, also called Egyptian onions or tree onions, produce clusters of small bulbs at the top of tall stems. These bulbs can replant themselves, “walking” around the garden and providing a continuous harvest of green onions.
8.Sorrel (Rumex acetosa)�Sorrel is a leafy green perennial with a tangy flavor similar to lemon. Its tender leaves can be harvested throughout the growing season and used fresh in salads or cooked in soups and sauces.
9.Chinese Artichoke (Stachys affinis)�Chinese artichokes, also known as crosnes, are small, knobby tubers with a crisp texture and nutty flavor. They can be eaten raw or cooked and are an excellent addition to stir-fries and salads.
10.Good King Henry (Chenopodium bonus-henricus)�Good King Henry is a traditional European vegetable with tender shoots and edible leaves. It’s easy to grow and can be harvested continuously throughout the growing season.
11.Sea Kale (Crambe maritima)�Sea kale is a coastal plant that produces tender shoots with a mild, nutty flavor. Once established, it requires little maintenance and can provide a bountiful harvest year after year.
12.Perennial Kale (Brassica oleracea)�Perennial kale is a hardy variety of kale that continues to produce leaves year-round, even in cold climates. It’s an excellent source of nutritious greens for salads, smoothies, and cooked dishes.

Drink your water from plants for efficient & total hydration - chlorophyll is the secret super power! 💚
17/11/2024

Drink your water from plants for efficient & total hydration - chlorophyll is the secret super power! 💚

Local and Organic 💚
12/11/2024

Local and Organic 💚

💚 Produce list for this weekend 💚

Delivery Days:
Gozo: *FRIDAY* 15th November 2024
Malta: *SATURDAY* 16th November 2024

Orders are to be placed by Thursday evening
Free delivery in Gozo for orders over €15
Free delivery in Malta for orders over €20

Contact us via private message to place your order ☀
First come first served 😁
We only sell our own seasonal produce and some crops might be limited!

All our produce is pesticide-free, certified organic, and irrigated with fresh spring water

Organic Certification number: MT01 A035
Phone/Whatsapp: +356 99831851
Website: www.sanblasvalley.com

I’ve always wondered about the Chayote 💚 will be trying it raw as per San Blas Valley’s suggestion!
07/11/2024

I’ve always wondered about the Chayote 💚 will be trying it raw as per San Blas Valley’s suggestion!

💚 Chayote 💚

Originally hailing from Latin America, is also known as mirliton squash or vegetable pear is crunchy and mild and ever so slightly sweet. The entire vegetable, including the flowers and ride, is edible. It can be eaten both raw and cooked and tastes great shredded in a salad or slaw or cooked into a stir fry or stuffed and baked in the oven.

A single chayote could give you protein, manganese, zinc, potassium, magnesium and vitamins C, B9, K and B6. It is also low in calories, fat, sodium and total carbs.

What an inspired idea!  🪴
25/10/2024

What an inspired idea! 🪴

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