Nutritionist Fleur Bugeja

Nutritionist Fleur Bugeja Nutrition Consulting Fleur Bugeja is a state registered nutritionist with specialisation in obesity and weight management.

She has been providing nutrition counselling for the past 12 years. Fleur is currently employed as a nutritionist with the Ministry for Health where she carries out weight management interventions and health talks in the community. Fleur has been a key note speaker in several conferences. She is also a visiting lecturer at the University of Malta where she gives lectures on nutrition to undergraduate students. Fleur holds a Bachelor's degree in Physiotherapy and a Post Graduate Diploma in Nutrition and Dietetics. She completed her nutrition studies at the University of Chester, UK, where she graduated with a Master's degree in Weight Management with Distinction. She sees clients at her private clinic in Xghajra and at Mediatrix clinic in Zabbar. Consultations are all one-on-one, and her approach is completely individualised and toilered specifically for clients' needs.

Obesity CareGLP-1 medications have signalled a new phase in obesity management. BUT... are we truly addressing the root ...
01/04/2026

Obesity Care

GLP-1 medications have signalled a new phase in obesity management. BUT... are we truly addressing the root of the problem, or simply shifting the focus?

A recent joint statement from several leading international organisations, including the World Obesity Federation, delivers a clear message - pharmacological treatment cannot, and should never replace lifestyle interventions.

The scale of the issue is striking. Over 38% of adults worldwide are living with overweight or obesity. 69.7% of the Maltese population is either overweight or obese. Obesity is also associated with more than 250 related health conditions. Within this context, GLP-1 medications represent a powerful and valuable tool. However, when used in isolation, without integration with physical activity and nutrition, they risk becoming an incomplete solution.

A purely pharmacological approach carries several concerns. These include potential loss of muscle mass and functional capacity, limited long-term sustainability, and the risk of widening existing health inequalities. Importantly, it also overlooks the well-established mental, social, and physiological benefits of movement.

The challenge we face is not solely pharmacological, but systemic.

What is required is a shift in approach, towards integrated care models, equitable access to opportunities for physical activity, nutritious food, and professional support.

Success should not be measured by weight alone, but by broader outcomes such as quality of life, physical strength, and functional independence.

Ultimately, the goal is not to choose between medication and lifestyle, but to create a cohesive system in which both work in synergy.

Which brings us to the question...Are we moving towards an advanced obesity care model? Or a dependent one?

One of my favourite go-to salads for the warm Summer months🥗 Mediterranean Chicken Tortellini Salad        Serves 4     ...
06/06/2025

One of my favourite go-to salads for the warm Summer months

🥗 Mediterranean Chicken Tortellini Salad

Serves 4
Ingredients
200g chicken breast, without skin
225g ricotta and spinach tortellini
90g 0% fat Greek yoghurt
60ml Worchester sauce
1 teaspoon mustard
200g cherry tomatoes, sliced lengthwise
200g baby spinach
15g kalamata olives, sliced
35g parmesan shavings
1 teaspoon sunflower or can-ola oil
2 yellow bell peppers, chopped in small cubes 5 basil leaves
Instructions

🍅 Heat up the oil in a pan on medium heat and cook the chicken breast for 2-3 minutes before flipping it over and cooking for a further 7-8 minutes. Make sure the chicken is cooked through before removing from the heat. Remove from the heat and cut into thin strips.

🍅 Cook the tortellini according to the package instructions, drain and leave to cool.

🍅 Add the yogurt, mustard and Worcester sauce together and mix well to combine into a dressing.

🍅 Wash and chop the vegetables.

🍅 Add the vegetables, chicken, olives, basil, tortellini and dressing together in a bowl. Season with fresh herbs and some ground pepper.

05/06/2025
Regular consumption of moderate amounts of coffee has been tied to significantly reduced risk of developing multiple chr...
24/02/2025

Regular consumption of moderate amounts of coffee has been tied to significantly reduced risk of developing multiple chronic diseases, including type 2 diabetes, coronary heart disease, and stroke, according to recently published in the Journal of Clinical Endocrinology & Metabolism (doi:10.1210/clinem/ dgae552).

The study found that consuming 3 cups of coffee (or 200-300mg of caffeine) per day is associated with a 48% lower risk of developing cardiometabolic multimorbidity - the coexistence of at least two cardiometabolic conditions.

The research analyzed data from the UK Biobank, which included over 500,000 participants aged 37-73 years over an 11 year period.

Take home message: Consuming moderate amounts of coffee is not only safe, but beneficial.

14/02/2025

Fuq riċetta mingħand Nutritionist Fleur Bugeja fejn għamlet Salamun bl-Għasel u l-Mustarda u Muffins tat-Tuffieħ u Banana 🍎🧁

Għar-riċetta kollha segwi dan il-link 👉 https://youtu.be/LI6Zv2xnEF0

It's TIIIIIIMMME! 😃🎄✨️🎁Christmas is just around the corner! While it's anexciting time, it can also be stressful for man...
24/12/2024

It's TIIIIIIMMME! 😃🎄✨️🎁

Christmas is just around the corner! While it's an
exciting time, it can also be stressful for many,

So, if during the festive season, you find yourself
feeling concerned about changes in your training routine 🏋‍♀️, overeating 🍰 or feeling 'out of control' 🥨 constant snacking 🧀, food guilt 🙁...Don't stress - I've got you!

This post is for anyone looking for guidance on
managing training and food this season so you can
enjoy yourself without the extra stress.

✨️But remember ✨️
Whether you're aiming for balance and structure this season or just want to take a break from training and nutrition for a few days - both approaches are completely valid!

The most important thing is that whatever you
choose, it makes you happy and allows you to enjoy
the festive season without guilt or worry 🎄.

Lots of love this season and Merry Christmas Eve! 🥰🎄✨️

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