06/06/2025
One of my favourite go-to salads for the warm Summer months
🥗 Mediterranean Chicken Tortellini Salad
Serves 4
Ingredients
200g chicken breast, without skin
225g ricotta and spinach tortellini
90g 0% fat Greek yoghurt
60ml Worchester sauce
1 teaspoon mustard
200g cherry tomatoes, sliced lengthwise
200g baby spinach
15g kalamata olives, sliced
35g parmesan shavings
1 teaspoon sunflower or can-ola oil
2 yellow bell peppers, chopped in small cubes 5 basil leaves
Instructions
🍅 Heat up the oil in a pan on medium heat and cook the chicken breast for 2-3 minutes before flipping it over and cooking for a further 7-8 minutes. Make sure the chicken is cooked through before removing from the heat. Remove from the heat and cut into thin strips.
🍅 Cook the tortellini according to the package instructions, drain and leave to cool.
🍅 Add the yogurt, mustard and Worcester sauce together and mix well to combine into a dressing.
🍅 Wash and chop the vegetables.
🍅 Add the vegetables, chicken, olives, basil, tortellini and dressing together in a bowl. Season with fresh herbs and some ground pepper.
