Sapna Jaggeshar Mudhoo Health Psychologist

Sapna Jaggeshar Mudhoo Health Psychologist Health is Wealth. Working along side with you so as to improve quality of life and wellness.

Taking a break gives your nervous system a chance to reset instead of running in constant “go mode.” Even short pauses c...
20/09/2025

Taking a break gives your nervous system a chance to reset instead of running in constant “go mode.” Even short pauses can shift you from stress (sympathetic activation) into a calmer state (parasympathetic activation). ❤️

The nervous system is highly responsive to our social environment. Being around people who are calm, kind, and uplifting...
19/09/2025

The nervous system is highly responsive to our social environment. Being around people who are calm, kind, and uplifting can reduce stress responses, help regulate your heart rate and breathing, and even increase the release of feel-good neurotransmitters like oxytocin and serotonin. On the other hand, being surrounded by tension, negativity, or hostility can keep your nervous system in a state of alert, which over time can feel draining. ❤️

You are not defined by someone else’s words or control. Their behavior reflects their wounds, not your worth. Stay stead...
15/09/2025

You are not defined by someone else’s words or control. Their behavior reflects their wounds, not your worth. Stay steady in your truth, protect your peace, and remember; you don’t need to explain your value to anyone. Your calm is your power. ☺️🤗✌❤

When life feels overwhelming, breaking it down into “one day at a time” (or even one moment at a time) helps you stay pr...
13/09/2025

When life feels overwhelming, breaking it down into “one day at a time” (or even one moment at a time) helps you stay present and prevents your mind from spiraling into the weight of everything at once.

Self-esteem grows when you honor who you are instead of trying to mold yourself into someone else’s idea of “enough.” Wh...
11/09/2025

Self-esteem grows when you honor who you are instead of trying to mold yourself into someone else’s idea of “enough.” When you empower yourself; by making choices that align with your values, speaking your truth, and owning your strengths and imperfections ; your confidence naturally expands.

You are not alone. Your story matters. Let’s start the conversation, break the silence, and stand together for hope and ...
10/09/2025

You are not alone. Your story matters. Let’s start the conversation, break the silence, and stand together for hope and healing. ☺️

Every problem is not a setback, but a stepping stone—an opportunity to learn, grow, and move closer to success. ...
01/09/2025

Every problem is not a setback, but a stepping stone—an opportunity to learn, grow, and move closer to success. ❤️

Every time you believed you couldn’t go further, you kept moving. Those battles built the strength you carry today. Let ...
30/08/2025

Every time you believed you couldn’t go further, you kept moving. Those battles built the strength you carry today. Let that remind you; you are capable of surviving, thriving, and achieving far more than you once imagined. ☺️

Take it one step at a time. Rest when you need to, honor your feelings, and remember; you are growing, not racing. Bound...
29/08/2025

Take it one step at a time. Rest when you need to, honor your feelings, and remember; you are growing, not racing. Boundaries protect your peace, asking for help shows strength, and you are more than your struggles. ☺️

It’s like saying life has its own current; you may aim for one shore, but the river takes you to the place where you’ll ...
27/08/2025

It’s like saying life has its own current; you may aim for one shore, but the river takes you to the place where you’ll grow, heal, or learn what you need most. Sometimes it feels frustrating in the moment, but when you look back, you realize those detours carried you to exactly the right place.

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