Sapna Jaggeshar Mudhoo Health Psychologist

Sapna Jaggeshar Mudhoo Health Psychologist Health is Wealth. Working along side with you so as to improve quality of life and wellness.

Published in L’expressNew Year resolutions are driven by the fresh start effect, which motivates people to change. They ...
10/01/2026

Published in L’express
New Year resolutions are driven by the fresh start effect, which motivates people to change. They often fail not because of lack of willpower, but due to unrealistic goals, reliance on motivation, and deeply ingrained habits. Resolutions are more successful when goals are specific, small, and focused on building habits rather than sudden change. ❤️

De-clutter your life; mentally, emotionally, and physically. Set boundaries that protect your energy and create space fo...
02/01/2026

De-clutter your life; mentally, emotionally, and physically. Set boundaries that protect your energy and create space for what truly matters. As we embrace the coming new year, may we choose clarity over chaos, intention over obligation, and well-being over burnout. Here’s to a year of growth, balance, and self-respect. ❤️

As we close 2025 and welcome 2026, we acknowledge the quiet resilience it takes to keep going, even when progress feels ...
31/12/2025

As we close 2025 and welcome 2026, we acknowledge the quiet resilience it takes to keep going, even when progress feels slow. Health is not linear; growth often shows up as increased self-awareness, healthier boundaries, and learning to respond to ourselves with compassion rather than criticism. In 2026, may mental health be treated as essential, not optional. Let us prioritize rest without guilt, seek support without shame, and choose experiences that nourish our well-being. We celebrate our strength, endurance, and the courage it takes to keep choosing ourselves. ❤️

New Year’s Eve is a moment to pause between what was and what can be. It’s a time to reflect with honesty; honor the les...
31/12/2025

New Year’s Eve is a moment to pause between what was and what can be. It’s a time to reflect with honesty; honor the lessons, release the regrets, and appreciate how far you’ve come. Not everything went as planned, and that’s okay. Growth often happens quietly, in the in-between moments. As the year closes, carry forward the strength you discovered, the kindness you gave, and the hope you’re still holding. Let go of what no longer serves you, and step into the new year with intention, not pressure. A new chapter begins; not because the clock strikes midnight, but because you choose to move forward. ✨🎆

As the new year unfolds, remember: you are the author of your story. You can’t control every chapter, but you choose the...
30/12/2025

As the new year unfolds, remember: you are the author of your story. You can’t control every chapter, but you choose the tone, the courage, and the meaning. Turn the page with hope, write with kindness, and trust that even the hard moments can lead to growth and new beginnings. ✨📖 ❤️

Remember how amazing you are. Even on days you forget, your strengths, kindness, and effort still matter. Believe in you...
29/12/2025

Remember how amazing you are. Even on days you forget, your strengths, kindness, and effort still matter. Believe in yourself ; you’re capable of more than you realize. ❤️

The day after Christmas is a gentle pause. The noise fades, decorations feel quieter, and there’s space to breathe. Psyc...
26/12/2025

The day after Christmas is a gentle pause. The noise fades, decorations feel quieter, and there’s space to breathe. Psychologically, it’s a moment of emotional release and reflection; after anticipation and celebration, the mind settles. It invites gratitude for what was shared, acceptance of what wasn’t perfect, and calm before returning to routine. It reminds us that the real magic lingers—not in the day itself, but in the memories, connections, and peace that remain. 🌊🎄 ❤️

The magic of Christmas is about togetherness, warmth, and sharing across cultures. It brings families and communities to...
25/12/2025

The magic of Christmas is about togetherness, warmth, and sharing across cultures. It brings families and communities together through food, music, faith, and generosity. Psychologically, this sense of unity and celebration strengthens belonging, gratitude, and hope; reminding people to slow down, care for one another, and appreciate simple joys under the summer sun. 🎄🌴 ❤️

Surprising facts about women ❤️
17/12/2025

Surprising facts about women
❤️

Su***de prevention centers on spotting warning signs, understanding risk factors, and taking quick, compassionate action...
15/12/2025

Su***de prevention centers on spotting warning signs, understanding risk factors, and taking quick, compassionate action. Key points:
• Warning signs: talking about dying, withdrawing, mood swings, substance use, or risky behavior.
• Risk factors: mental health struggles, major stress or loss, isolation, past attempts, or access to harmful means.
• How to help: ask directly, listen without judgment, stay with the person if they’re in danger, and seek professional help immediately.

If you or someone else is in immediate danger or thinking about self-harm, please contact local emergency number 999 or a su***de hotline 188 or Befrienders Mauritius 8009393 right now.

True happiness grows from a kind, supportive relationship with yourself; when you treat yourself like your own best frie...
14/12/2025

True happiness grows from a kind, supportive relationship with yourself; when you treat yourself like your own best friend, you build confidence, resilience, and a more lasting sense of well-being. ❤️

Happiness isn’t just the result of outside events; it grows mainly from your mindset, habits of thought, and the way you...
12/12/2025

Happiness isn’t just the result of outside events; it grows mainly from your mindset, habits of thought, and the way you interpret your experiences. It’s something cultivated internally through self-awareness, compassion for yourself, and intentional choices, rather than something you constantly pursue.

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