Toposphere Aerial Studio

Toposphere Aerial Studio Elevate your Body and Inspire your Soul 🌟 Pole fitness, Aerial dance, stretching and more

Thank you all for the beautiful 2025 we shared 🌻 and We are so excited to see you again in class for a fresh, exciting a...
06/01/2026

Thank you all for the beautiful 2025 we shared 🌻 and We are so excited to see you again in class for a fresh, exciting and spinny 2026 together! ✨

Here is the schedule for January 2026 🗓️

📍Level 1, Quartier Général, St Pierre, Moka

If you made any resolution for this year, may
- taking care of yourself
- reaching new goals
- facing challenges with an open heart & courage and
- letting go of fears
be your mindset for another year at Toposhere ❤️

For bookings please go to www.toposphere.mu or send us a WhatsApp message on 54843675

28/12/2025

"Courage is not the absence of fear, but rather the judgment that something else is more important than fear." - Sarah ⭐️

☀️ Little Miss Sunshine.When she comes to class, you can't miss her smile ⭐️ ------------My name is Sarah and I've been ...
27/12/2025

☀️ Little Miss Sunshine.
When she comes to class, you can't miss her smile ⭐️

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My name is Sarah and I've been doing pole and flexibility since June 2024
For me, Pole is one of the best way to gain self confidence and win back your power, Toposphere has been the best thing in my life as it gave me an amazing community.
My favourite move is Ballerina 🩰
My nemesis move is Superman 🦸🏻‍♀️
My life motto is “Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”
My tip for new poler is don’t take yourself too seriously, have fun and definitely point your toes!
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Thank you for your warm and contagious energy Sarah! 🤩

This Christmas, may your heart feel light, your shoulders stay powerful, and your recovery be quick. So grateful for eve...
24/12/2025

This Christmas, may your heart feel light, your shoulders stay powerful, and your recovery be quick. So grateful for every bruise, every laugh, and every second we get to spin together. Merry Christmas, dear Toposphere family 🎄🕊️💙

In the hectic festive times, it is easy to get so caught up in things that you neglect your sleep. But this is your remi...
23/12/2025

In the hectic festive times, it is easy to get so caught up in things that you neglect your sleep. But this is your reminder to prioritise your recovery and well-being now 💤🛌

This is the science-backed tips for pole & aerial athletes that we are happy to follow! 😋 Tag that friend who loves her siesta.

21/12/2025

"Don't fear failure; fear not trying" - Varuna's motto

Here is Varouna who has blossomed with us over the last few months. It has been so beautiful to watch her grow week by w...
20/12/2025

Here is Varouna who has blossomed with us over the last few months. It has been so beautiful to watch her grow week by week 🤩

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My name is Varouna and I've been doing pole for 3 months

For me, Pole is a way to discover and challenge myself.

My favourite move is the back slide and pole sit and my nemesis move is the star gazer

My life mantra/motto is "Don't fear failure; fear not trying."

My tips for new polers: it gets better with practice 😉

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You go girl 😘 Welcome to the Toposphere sisterhood!

17/12/2025

How was the Superman?
We love it, we hate it, we still do it 💪

Join us for pole on:
Mondays at 7.15pm - Pole Flow (Mixed levels)
Mondays at 8pm - Pole Heels (Mixed levels)
Thursdays at 6.45pm - Pole Fitness (Level 2&3)
Thursdays at 7.30pm - Pole Fitness (Level 1)
Saturdays at 7.45am - Pole Flow (Beginner)

📱Book on www.toposphere.mu or send us a WhatsApp message!

Don't skip the basics! 💧🧘‍♀️Especially during summer and holiday season!💙 Stay HydratedDehydration impairs performance a...
15/12/2025

Don't skip the basics! 💧🧘‍♀️Especially during summer and holiday season!

💙 Stay Hydrated
Dehydration impairs performance and delays recovery by reducing blood flow and nutrient delivery. Studies link proper hydration to better sleep quality and reduced muscle cramps/soreness.

🙆🏻‍♀️ Incorporate Active Recovery
Low-intensity movement (e.g., light stretching, walking, or easy aerial flows) often outperforms complete rest. Evidence shows that active recovery clears lactate faster, reduces soreness, and maintains power output better than passive rest in many cases. For pole/aerialists, try 10–20 minutes of gentle mobility the day after hard sessions.

14/12/2025

“Girl you can change the world” - chitra.gomanee

Every week or so we will have the pleasure of discovering some of the beautiful ladies who grow at Toposphere 🥰🤩 here is...
13/12/2025

Every week or so we will have the pleasure of discovering some of the beautiful ladies who grow at Toposphere 🥰🤩 here is Chitra!

———
My name is ✨ Chitra ✨
I've been doing Pole Fitness since July 2024 💪
For me, Toposphere is like that sisterhood bonding .. the one that empowers me to push my limits and celebrate all the small progress with the best people

My favourite move is the reverse stag spin 🦋 - it’s beautiful and it makes me feel free!

My nemesis move is ….. I don’t know honestly.. like the ones I can’t even remember their names. 🥲

My life mantra/motto is "Girl, you can change the world" Because I always feel that all our little actions, the decision we takes, and the way we approach life with kindness and love, is changing the world. One small step at a time.. 💃

My tips for new polers are: listen to your body, practice consistently, and join the tribe! 💖
———
Thanks for trusting Toposhere and for being part of the sisterhood!

09/12/2025

✅ Pole flow : Mondays at 7.15pm

We came. We SUPERMANned. We cried a little. 10/10 would suffer again. 🤣💪🏻

🤳 Reel credits:

Address

Room 6, Nouvelle Usine
Floréal

Opening Hours

Tuesday 17:00 - 20:00
Wednesday 17:00 - 20:00
Thursday 17:30 - 19:30
Friday 17:00 - 20:00
Saturday 09:30 - 12:30

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