Camille Wiehe Physiotherapist

08/03/2025

𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚

Join us every Monday from 5:30 PM to 6:30 PM at our medical centre for a rejuvenating group Hatha Yoga session with Yrfana. 🌿✨
Breathe, stretch, and reconnect with yourself in a peaceful and supportive environment. Whether you're a beginner or experienced, this class is for you!
📍 Where? CARE Medical & Paramedical Centre, Domaine de Labourdonnais
📅 When? Mondays | 5:30 PM - 6:30 PM (As from 17th March)
📞 For more info, call 57427650

01/03/2025

🤰 Préparez-vous à accueillir votre bébé en toute sérénité ! 🌿

Notre Doula Nathalie vous propose des groupes de préparation à la naissance : un espace d’échange et d’apprentissage pour vous accompagner dans cette belle aventure. Ces sessions se dérouleront dans un cadre bienveillant, favorisant le partage avec d'autres parents, la possibilité de poser vos questions et l'accès à des ressources essentielles.

📅 Uniquement les mercredis – 5 séances de 2h (15h30 - 17h30)
📍 CARE Medical & Paramedical Centre, Domaine de Labourdonnais.

📞 Infos & réservations : 5714 9409

18/09/2024

24/02/2024

𝐌𝐞𝐞𝐭 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭, 𝐘𝐨𝐯𝐚𝐧𝐞𝐞 𝐚𝐭 𝐂𝐀𝐑𝐄!

Yovaneee Veerapen, a dedicated and passionate dietitian, is committed to promoting health and well-being through personalised nutrition guidance. With 10 years of experience in the field, she has honed her expertise in crafting tailored dietary plans that meet the unique needs and goals of individuals.

Yovanee holds a Degree in Nutrition and Dietetics from the University of Mauritius where she developed a solid foundation in evidence-based practices. She stays abreast of the latest research and trends in nutrition, constantly updating her knowledge to provide cutting-edge advice.

Known for her empathetic and client-centered approach, Yovanee believes in fostering a positive and supportive environment to facilitate lasting lifestyle changes. Whether working one-on-one with clients, conducting group workshops, or collaborating with healthcare teams, she strives to empower individuals to make informed choices that contribute to their overall health and happiness.

As the founder and director of NutriSmart Consultancy Ltd, she rejects all strict dieting concepts and cookie-cut meal plans. She wants people to be smart consumers by bringing clarity to all health myths and jargons. After all, it's all about YOU.

15/02/2024

𝗧𝗲𝘀𝘀𝗮 𝗟𝗮𝗴𝗲𝘀𝘀𝗲

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝘁 𝗖𝗔𝗥𝗘 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 & 𝗣𝗮𝗿𝗮𝗺𝗲𝗱𝗶𝗰𝗮𝗹.

She is a certified Therapist specialised in Naturopathy and various Psycho-Emotional Therapies with a wide range of experience. She been working with people of all ages and backgrounds for more than 10 years. She has at heart to help, guide and support people in this process of knowing and healing themselves in a profound way from the inside-out.

Click here for more details about the sessions : https://bit.ly/49cp12w

12/02/2024

13/06/2023

🌺Le périnée féminin 🌺
Vous l'aviez manqué la dernière fois ?
Vous pouvez vous rattraper, ce jeudi!

Vous voulez en savoir plus sur ce muscle clé du bien être féminin ?
Vous vous posez des questions sur votre périnée? Cette conférence est faite pour vous !!

📅 Jeudi 15 juin
⏰16h30
📍The Hive, Floréal
🎟️300 rps
🇫🇷 En français

Plus d'info au 52593130 ou 52523031

💌N'oubliez pas d'inviter vos ami(e)s!

07/03/2023

🤓Pelvic floor rehab isn't just for postpartum 👶
It can be for all women, regardless of age

☑️Here are some examples where you can make an appointment with your specialized pelvic floor practitioner

🤸‍♀️Day-to-day life 🏃‍♀️
If you suffer from incontinence, feel weakness, tightness, heaviness or pain

💕 SexuaI disorders
Such as vaginismus, vulvodynia, vestibulodynia, dyspareunia, tightness or lack of Iubrication

🤰During pregnancy
If you want to learn pelvic floor massage, if you suffer from tightness, incontinence or if you want to learn how to relax your pelvic floor

🤱During postpartum
3 weeks after delivery, scar massage (C-section/episiotomy) can begin
6 to 8 weeks after delivery, you can start pelvic floor rehabilitation
Abdominal rehab can start when pelvic floor is in good shape

👵Menopause
You may experience incontinence and urges
As estrogen decreases, you may have lack of lubrication, tightness.

🧐These are only examples
Every woman is different and I can't cover everything in one post.

1 in 4 women have pelvic floor problems, it's looooot! 🤬
☑️Now it's time to talk about it, it will help a lot of women!
Send this post to a friend who needs it!

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05/03/2023

😍CIit0ris😍
Let's look at the organ of pleasure ❤️‍🔥

🤓Did you know?
📏The cIit0ris measures between 8 and 11 cm and continues to grow throughout life!
🧊Like an iceberg, it's 1:4 internal and 3:4 external

📍Location
Its visible part is located at the top of the l***a minora
And the inner part goes on either side of the ureter (where you p*e) and the va**na
Thanks to this location, having a healthy pelvic floor increases pleasure ❤️‍🔥
Since the cIit0ris gives pleasure during internal AND external stimulation, women cannot be va**naI or cIitoraI.
☑️We are 100% cIitoraI!
But only 6% of women manage to have an 0rgasm with only p3netrati0n (so do not hesitate to do both at the same Time !! )

CIit0ris is very sensitive!🌷
It has over 8,000 sensitive nerve endings
While the p3nls 🍆is worth 6000 and your hand✋ 3000!!

🍆It works like a p3nls,
In fact, the p3nls and the cIit0ris come from the same embryonic tissue, which is why they look so similar!
It is made of 3rectiIe tissues
when he is excited he feels with blood🩸, swells and the stimulations become pleasant✨

💜Do not hesitate to tell me by a like if you liked this content and if you want more!

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02/03/2023

🌬️Winner flow 🍃
I Love this tool ! Order yours here 😉

🤓What is it ?
A whistle. It put a pressure when you breath
It helps to :
☑️- have a constant breathing
☑️-Moves diaphragm
☑️-strenghtens abs
☑️-strenghtens Perineum

You Can use it in
-day to day life
-during pregnancy
-during delivery
-in post partum

📅Day to day life
Helps to make low pressure abdominal
To protect pelvic floor
Can reduce back pain

🤰Benefits in Pregnancy
Tone the abs : less back pain + helps during labour & post partum
Moves the skin : reduce strech marks
Moves the belly : less constipation + better digestion
Constant breathing : keeps a good breathing capacity
Indirect effect on the Heart: improve blood circulation + Reduce stress and anxiété

🏥 Benefits during labour
- help to manage contractions pain
- make contractions more efficient
-allow you to push in a more physiological way

👩‍🍼 Benefits during post partum
- helps to reduce diastasis
- strenghtens pelvic floor
- strenghtens abs
- helps to have a tone belly

Still available
Order yours now by DM or WhatsApp: 57433586

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25/02/2023

🥳 OMG, it's now time to enrole in our program !

🌺Perineum Reboot🌺

What is this ?
The project comes from the frustration of Camille, a physio specialist in perineal rehabilitation and Fabien, sport and exercise specialist.
🤬We're outraged to know that 1 in 4 women have pelvic floor problems, and the more they exercise, the more likely they are to be incontinent!
🤓This problem is often linked to the fact that few people know how to train by reducing the pressure on their perineum.

🧠We racked our brains and set up a 12-week rehabilitation program, combining our 2 specialties.
It include:
👩🏼‍💼- 5 individual sessions of perineal rehabilitation with Camille, at Care, labourdonnais
🏋️- 10 hypopressive group exercise sessions with Fabien, at Créative Park in Beau Plan

☑️We believe this program will enable you to:
- learn how to effectively contract your perineum
- improve your continence and symptoms
- learn how to protect and keep your perineum safe
- improve your posture
- learn to breathe

So, if you are one of those 25% of women suffering of :
- incontinence
- weaknesses
- lower back pain
- pains
… (The list is still long)
Or if you want to prevent pelvic floor issues

Do not hesitate to contact me to reserve your place or ask for more information
🗨️Send me a message§
☎️ 5743 3586 / 58565477
📧Email: fh.fitnessnhealth@gmail.com

Feel free to share it to your friends !
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