Yoga with Ayushi

17/03/2023

No Yoga Session tomorrow on the
Mahebourg Waterfront due to bad weather. Hope to see you next Saturday.

12/03/2023

As i tried to find myself after a downfall, I in fact lost myself in my gym classes, my public speaking sessions, my relationship among others. Soon an angel came in life to lift me up. I became mother. And this is where i met my roots again. I decided to pick myself up, wore my yoga outfit and practiced to be the best for my son and you.

So meet me for my 1st Yoga Session after more than 2 years on the Mahebourg Waterfront on the March 18, 2022 at 6 am - 7am.

18/05/2021

Good Morning beautiful people

16/04/2021

The world is facing a period of unrest and uncertainty. Many of us are confined at home, many of us are working from home. Social distancing is the new normal. We are unable to attend our yoga classes or the gym as usual. We are bored at home and our boredness are often turned into anxiety and frustration at home.

Who can help us?

OUR BREATH! Yes just a little time spent practicing some breathing exercise can help in refreshing the mind, make us more focus and relaxed.

Try the humming bee pranayama for at least 5 minutes daily and feel the magic. See the video below

Bhramari Pranayama (Humming Bee Breath) How to Do Step by Step for Beginners with Benefits by Yogi Sandeep Solanki from Siddhi Yoga. For information about ou...

08/03/2021

Get connected with the self through the 30 days Yoga Journey with Adriene- BREATH in this COVID world.

Sign up for the daily emails at https://yogawithadriene.com/breath. Join me for 30 Days of Conscious Breath. This whole program is yours, at no cost. No catc...

08/03/2021

Woman. You are our mother, the root of humanity. The angel who cares for us from childhood. Spreading love is inborn in you. You are divine. You are beautiful. You are strong. Happy Women's Day

11/10/2020

22/06/2020

Inspired from the line "Learn to accept criticism"

12/03/2019

Happy Independence Day! ❤️💙💛💚

So fortunate are we to be citizens of Mauritius!
A country where we learn from childhood to respect each community and where we are part of different cultures ! We may seem to be different but we are one.

Let's bow and thank our motherland for the beautiful nature that surrounds our paradise island. But It is our duty to protect this beauty!

Be Happy! Our island gives us so much to be happy and to feel loved & blessed.

21/06/2018

Sutra 1.2 ~•Yoga Chitta Vritti Nirodhaha•~
~Yoga is the supression of mind fluctuations~