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TropicalYogis Sacred sound • movement • stillness:
Yoga flows, mantra & meditation. Exploring inner potential through body & mind

01/03/2026

Surya Namaskar ☀️
In the Hatha yoga tradition, Hatha represents the union of ha (sun) and tha (moon) — balancing effort and ease, masculine and feminine energies. Surya Namaskar expresses this harmony through movement and breath.
Practised with awareness, it awakens prana, builds steady heat, and helps regulate the nervous system — strengthening the body while bringing balance to the mind.

A simple sequence. A complete practice.


01/03/2026

Surya Namaskar ☀️
In the Hatha yoga tradition, Hatha represents the union of ha (sun) and tha (moon) — balancing effort and ease, masculine and feminine energies.

Surya Namaskar expresses this harmony through movement and breath. Practised with awareness, it awakens prana, builds steady heat, and helps regulate the nervous system — strengthening the body while bringing balance to the mind.

A simple sequence. A complete practice.

27/02/2026

Varsha Juggessur
Meditation with Tom

25/02/2026

You can always start over — begin with yourself.

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Pointe D'esny - Blue Bay

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