Arna Holistic Wellness Ltd

Arna Holistic Wellness Ltd At ARNA HOLISTIC WELLNESS, we guide you on a journey to inner harmony through expert-led sessions like Yoga, Meditation and Healing Therapies. See you!!

In addition to Individual SESSIONS, we provide Certified TTC Courses. Let's heal and grow together!

01/03/2026

๐Ÿชทโœจ ๐‘ฎ๐’๐’Š๐’Ž๐’‘๐’”๐’† ๐’๐’‡ ๐’๐’–๐’“ ๐’“๐’†๐’„๐’†๐’๐’• ๐‘บ๐‘ถ๐‘ผ๐‘ต๐‘ซ ๐‘ฏ๐‘ฌ๐‘จ๐‘ณ๐‘ฐ๐‘ต๐‘ฎ ๐‘ป๐‘ป๐‘ช ๐‘ช๐‘ฌ๐‘น๐‘ป๐‘ฐ๐‘ญ๐‘ฐ๐‘ช๐‘จ๐‘ป๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต โœจ๐Ÿชท

From learning in the classroomโ€ฆ
to practicing on each otherโ€ฆ
to dancing in joyโ€ฆ
to receiving certification โ€” every step is a celebration of growth and transformation ๐ŸŒธ๐Ÿ’ซ.

Our Level 1โ€“4 Sound Healing Teacher Training Course is not just about techniques, it is about awakening the healer within, cleansing the body, mind, and spirit, and stepping forward with confidence to share the gift of sound.

๐ŸŒฟ Heal yourself.
๐ŸŒธ Empower others.
๐Ÿ’ซ Transform through vibration.

๐‘จ๐’“๐’๐’‚ ๐‘ฏ๐’๐’๐’Š๐’”๐’•๐’Š๐’„ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” is delighted to welcome ๐‘บ๐’๐’‘๐’‰๐’Š๐’†, a certified Kundalini Yoga teacher, to guide a new series of clas...
24/02/2026

๐‘จ๐’“๐’๐’‚ ๐‘ฏ๐’๐’๐’Š๐’”๐’•๐’Š๐’„ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” is delighted to welcome ๐‘บ๐’๐’‘๐’‰๐’Š๐’†, a certified Kundalini Yoga teacher, to guide a new series of classes beginning this March.

Sophie has over seven years of dedicated personal practice and formal training in both Western and Eastern lineages.

๐‘ฒ๐’–๐’๐’…๐’‚๐’๐’Š๐’๐’Š ๐’€๐’๐’ˆ๐’‚ ๐’Š๐’” ๐’‚ ๐’‘๐’๐’˜๐’†๐’“๐’‡๐’–๐’ ๐’š๐’†๐’• ๐’‚๐’„๐’„๐’†๐’”๐’”๐’Š๐’ƒ๐’๐’† ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’•๐’‰๐’‚๐’• ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’†๐’” ๐’Ž๐’๐’—๐’†๐’Ž๐’†๐’๐’•, ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’˜๐’๐’“๐’Œ, ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’, ๐’‚๐’๐’… ๐’Ž๐’‚๐’๐’•๐’“๐’‚. ๐ŸŒธ

It works on both the body and the nervous system โ€” helping to release stress, restore balance, and build inner strength.โœจ

Sophieโ€™s classes are intimate, and grounding. Rather than focusing on performance or flexibility, the practice invites you to reconnect with yourself, regulate your system, and cultivate steady transformation.

Whether you are new to yoga or want to experience a different type of yoga - you are welcome to join.๐ŸŒธ

๐Ÿ“ Morcellement Sagitaire, Mont Choisy

๐‘ช๐’๐’‚๐’”๐’”๐’†๐’” ๐’ƒ๐’†๐’ˆ๐’Š๐’ ๐’Š๐’ ๐‘ด๐’‚๐’“๐’„๐’‰

- โ  ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘พ๐’†๐’…๐’๐’†๐’”๐’…๐’‚๐’š ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ
- โ  ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘ป๐’‰๐’–๐’“๐’”๐’…๐’‚๐’š ๐’†๐’—๐’†๐’๐’Š๐’๐’ˆ

Important
โœจ Preโ€‘booking is requisite and necessary.
This ensures your place is reserved and allows us to prepare the space with intention and care.

For bookings and more information, please contact the Arna Holistic Wellness Team directly on WhatsApp:
https://wa.me/23052535630

22/02/2026

๐‘บ๐’–๐’๐’”๐’†๐’• ๐‘ถ๐’–๐’•๐’…๐’๐’๐’“ ๐‘บ๐’๐’–๐’๐’… ๐‘ฉ๐’‚๐’•๐’‰ ๐‘จ๐’• ๐‘ด๐’๐’ ๐‘ช๐’‰๐’๐’Š๐’”๐’š ๐ŸŒธ๐ŸŒž

As the sun descended into the oceanโ€™s embrace, we gathered at Mont Choisy for a sacred ๐‘ถ๐’–๐’•๐’…๐’๐’๐’“ ๐‘บ๐’๐’–๐’๐’… ๐‘ฉ๐’‚๐’•๐’‰.

Participants of the ๐‘ป๐’†๐’‚๐’„๐’‰๐’†๐’“ ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ช๐’๐’–๐’“๐’”๐’† โ€“ ๐‘บ๐’๐’–๐’๐’… ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐‘ณ๐’†๐’—๐’†๐’ 1โ€“4, along with other seekers of light, surrendered to the divine resonance of the ๐‘ป๐’Š๐’ƒ๐’†๐’•๐’‚๐’ ๐‘บ๐’Š๐’๐’ˆ๐’Š๐’๐’ˆ ๐‘ฉ๐’๐’˜๐’๐’”, ๐‘ถ๐’„๐’†๐’‚๐’ ๐‘ซ๐’“๐’–๐’Ž, ๐‘ฎ๐’๐’๐’ˆ๐’”, ๐‘น๐’‚๐’Š๐’๐’”๐’•๐’Š๐’„๐’Œ, ๐‘ป๐’Š๐’๐’ˆ๐’”๐’‰๐’‚, ๐‘ช๐’‰๐’Š๐’Ž๐’†๐’”, and other sacred instruments. Each vibration was a prayer, each tone a bridge between earth and sky. ๐Ÿชทโœจ

In the stillness of dusk, the soul remembered its eternal harmony.โœจ

๐‘จ๐’“๐’๐’‚ ๐‘ฏ๐’๐’๐’Š๐’”๐’•๐’Š๐’„ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐ŸŒธ

Guiding hearts into the sacred silence where healing begins.

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?Different octaves of Tibetan singing bowls support different chakras and healing responses in the body.โœจ Gr...
04/02/2026

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?
Different octaves of Tibetan singing bowls support different chakras and healing responses in the body.

โœจ Grounding
โœจ Emotional balance
โœจ Heart healing
โœจ Expression
โœจ Intuition
โœจ Spiritual connection

Sound is science. Sound is sacred.

23/01/2026

๐ŸŒŸSound Healing TTC โ€“ Level 1 Completed ๐ŸŒŸ
A magical journey into the foundations of Tibetan Singing Bowl healing ๐ŸŽถ.
Moments of learning, practice & deep presence ๐ŸŒŒ๐Ÿ™โ€”exploring sound healing for selfโ€‘care ๐Ÿ’– and offering it therapeutically to others ๐ŸŒฟโœจ.

Now, as Level 1 is complete ๐ŸŒฑ, our students are lovingly preparing for Level 2 ๐Ÿ”” this weekend ๐ŸŒžโ€ฆ ready to deepen their practice ๐Ÿง˜โ€โ™€๏ธ and shine as sound healing practitioners ๐ŸŒบ๐ŸŒˆ.

๐ŸŒฟ 1-Day Sound Healing WorkshopTibetan Singing Bowl TherapyJoin us for a 6-hour immersive workshop designed to introduce ...
15/01/2026

๐ŸŒฟ 1-Day Sound Healing Workshop
Tibetan Singing Bowl Therapy

Join us for a 6-hour immersive workshop designed to introduce you to the foundations of sound healing using a single Tibetan singing bowl. This practical and beginner-friendly session is suitable for spa therapists, yoga teachers, wellness practitioners, and anyone interested in learning how sound can support relaxation and personal wellbeing.

Throughout the day, you will learn how to play and care for a Tibetan bowl, understand the basics of sound, vibration, and intention, and explore simple techniques you can use for yourself or others in a calm and grounded way.๐Ÿชท

Whatโ€™s included:
โœ” Workshop manual
โœ” Brunch
โœ” Certificate of completion
โœ” Post-workshop assistance and guidance

๐Ÿ“… 21st February 2026
๐Ÿ•ฐ 6-hour workshop
๐Ÿ“ฉ Limited spots available โ€” DM Arna Holistic Wellness to register

At Arna Holistic Wellness ๐ŸŒฟ๐ŸŒฟ Transform Your Life Through the Power of Sound ๐ŸŒฟJoin our internationally certified Sound He...
06/01/2026

At Arna Holistic Wellness ๐ŸŒฟ

๐ŸŒฟ Transform Your Life Through the Power of Sound ๐ŸŒฟ

Join our internationally certified Sound Healing Teacher Training Course in the serene beauty of Mauritius.

โœจ Starting 17โ€“18 January and running for 4 consecutive weeks โœจ

Learn to heal, guide, and awaken โ€” using ancient vibrations and modern techniques.

Whether youโ€™re beginning your wellness journey or deepening your spiritual practice, this course is your portal to profound inner harmony.

๐Ÿ“ Morc Sagittaire, Mont Choisy
๐Ÿ“ž WhatsApp/Call: (+230) 5804 9815
๐Ÿ”” Your Sound, Your Power, Your Path.













As this New Year unfolds, I stand by the sacred waters of Rishikesh, feeling deeply humbled and grateful for the journey...
01/01/2026

As this New Year unfolds, I stand by the sacred waters of Rishikesh, feeling deeply humbled and grateful for the journey that continues to flow through my life and the sacred work I am devoted to.

From my heart, I offer my sincere gratitude to the Arna Holistic Wellness Team, whose dedication and support help hold this sacred space with integrity and love. To my students, thank you for your openness, trust, and commitment to your own healing and growthโ€”it is an honour to walk beside you on this path.

To every soul who has come for a session, a workshop, a moment of stillness, or healingโ€”thank you for choosing yourself, for showing up with courage, and for allowing me to be part of your journey. Each connection, each exchange, is a reminder that healing is a shared experience and a return to wholeness.

May this New Year bring renewed balance, deeper self-reconnection, and gentle transformation on all levelsโ€”physical, emotional, mental, and spiritual. May you release what no longer serves and step into this new beginning with grace, clarity, and trust.

Thank you for being part of this sacred community and for allowing Arna Holistic Wellness to be a sanctuary for healing and inner transformation. I send you my heartfelt blessings and best wishes for a year filled with peace, alignment, and soulful expansion โœจ

With love & deep gratitude,
Nivedita ๐Ÿชท

31/12/2025

Closing the year surrounded by mountains and flowing water. ๐Ÿชท

Currently in Rishikesh, Nivedita is immersed in the birthplace of yoga as she prepares our upcoming Yoga Teacher Training.

A rare opportunity to seize โ€” step into the birthplace of yoga and transform your life from within.200-Hour Yoga Teacher...
29/12/2025

A rare opportunity to seize โ€” step into the birthplace of yoga and transform your life from within.

200-Hour Yoga Teacher Training Course โ€” Rishikesh, India
Hosted by ARNA HOLISTIC WELLNESS in collaboration with Sri Yoga Ashram, Rishikesh

Step into the birthplace of yoga and immerse yourself in a transformative journey of self-discovery, discipline, and spiritual awakening. This certified Yoga Teacher Training Course is designed to deepen your practice, strengthen your foundation, and empower you to guide others with confidence and wisdom.

Course Dates:
2 March 2026 โ€“ 26 March 2026
(Training begins in Rishikesh)

โœˆ๏ธ Travel Information:
Departure from Mauritius: 27 February 2026
Return from Rishikesh: 31 March 2026

Optional Excursion:
26 โ€“ 30 March 2026
A sacred exploration of ashrams, river rituals, temples, and the serene beauty of the Himalayas.

๐Ÿ•‰๏ธ Why Join This TTC?

Train in the spiritual heartland of yoga

Authentic traditional teachings with experienced Indian masters

Supportive, nurturing guidance from ARNA Holistic Wellness

A complete mindโ€“bodyโ€“spirit immersion

Perfect for both aspiring teachers and sincere practitioners


Wishing you a Christmas filled with warmth, love, and quiet moments of happiness.May this season bring joy to your heart...
25/12/2025

Wishing you a Christmas filled with warmth, love, and quiet moments of happiness.
May this season bring joy to your heart and peace to your days.

From the Arna Holistic Wellness team, Merry Christmas. ๐ŸŽ„๐Ÿค

This festive season, gift more than something wrapped โ€” gift a moment of presence, peace and deep restoration.The Arna H...
24/12/2025

This festive season, gift more than something wrapped โ€” gift a moment of presence, peace and deep restoration.

The Arna Holistic Wellness Gift Voucher is an invitation to slow down, breathe deeply, and reconnect with what truly matters. Whether itโ€™s yoga, sound healing, meditation, or a holistic wellness experience, this voucher allows your loved ones to choose a moment just for themselves โ€” a pause they truly deserve.

As we close one year and welcome the next, let this be a gift of intention, renewal, and care. Because the most meaningful presents arenโ€™t found under the tree โ€” theyโ€™re felt within.

๐ŸŽ Available for Christmas & New Year
๐ŸŒฟ A thoughtful gift for the mind, body & soul

Address

Morcellement Sagitaire
Mont Choisy
30527

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