Coach Djarlo

Coach Djarlo Habits, health & wellness transformation based on science-backed systems for lasting transformation.

04/09/2025

“Everyone is talking about the movie "The Red Phone of Hind Rajab." But it's not just a movie, it's the true story of a real girl who was shot 366 times by the army while she was on the phone with the Red Crescent. Hind's story is the story of 20,000 children. There is no "hasbara" in the world th...

23/08/2025
23/08/2025

Breaking: Netanyahu calls for mass censorship of “the algorithms and social networks” to silence criticism of Israel. He adds: “Israel is accused of starving children just as Jews in the Middle Ages were accused of killing Christian children for their blood.” How would you describe this evil...

23/08/2025

We have here another intent - crucial to prove in 🇵🇸 "The woman is an enemy, the baby is an enemy .. & the pregnant woman is an enemy." Israeli analyst Eliyahu Yossian says Israel should level the ground in Gaza, k!ll as many as possible & spare no one. Same genocida...

Research strongly supports that holy basil (Tulsi) tea extract can meaningfully reduce cortisol levels, calm stress resp...
21/08/2025

Research strongly supports that holy basil (Tulsi) tea extract can meaningfully reduce cortisol levels, calm stress responses, improve sleep, and bolster cognitive function.

Research strongly supports that holy basil (Tulsi) tea extract can meaningfully reduce cortisol levels, calm stress responses, improve sleep, and bolster cognitive function. Studies supports this: Rapid Cortisol Reduction from Holy Basil Tea: A study from Australia reported that sipping one cup of h...

20/08/2025

New Meta study strongly support weight loss is primarily driven by managing habits and neurobiological mechanisms, rather than simply counting calories and exercising. Link to study: https://lnkd.in/di3k4wGN In conclusion, weight loss is not just a matter of willpower or calorie counting. It require...

https://www.linkedin.com/posts/coachdjarlo_habits-someaddiction-timepoverty-activity-7362435633413287936-AO4B?utm_source...
16/08/2025

https://www.linkedin.com/posts/coachdjarlo_habits-someaddiction-timepoverty-activity-7362435633413287936-AO4B?utm_source=share&utm_medium=member_desktop&rcm=ACoAAA1lAwgBVPeSvCa_DsldYIh9XDGARspVjKU

Why do we interrupt ourselves? The most deceptive productivity killer isn’t your boss or coworkers – it’s you! Research reveals some striking facts: - 40% of workplace distractions are self-inflicted. - The average knowledge worker checks email 88 times/day. - Each “quick check” of social ...

https://www.linkedin.com/posts/coachdjarlo_execution-growthmindset-leadership-activity-7361661034866143232-ro0l?utm_sour...
14/08/2025

https://www.linkedin.com/posts/coachdjarlo_execution-growthmindset-leadership-activity-7361661034866143232-ro0l?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAA1lAwgBVPeSvCa_DsldYIh9XDGARspVjKU

Strategy is worthless without action. The best growth plans collect dust without teams willing to: ✔️ Launch before it’s "perfect" ✔️ Learn from mistakes ✔️ Iterate relentlessly Sustained growth belongs to the doers — not the over-thinkers. Agree? Drop a ♻️ to share this with som...

31/07/2025

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗕𝗿𝗮𝗻𝗱𝘀 𝘄𝗲 𝘁𝗿𝘂𝘀𝘁 𝗮𝗿𝗲 𝘁𝗶𝗲𝗱 𝘁𝗼 𝗮 𝗚𝗲𝗻𝗼𝗰𝗶𝗱𝗲 - 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗖𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝘁𝗼 𝘀𝗮𝘆: 𝗡𝗼𝘁 𝗜𝗻 𝗢𝘂𝗿 𝗡𝗮...

27/07/2025
"Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away." - Antoine d...
22/07/2025

"Perfection is achieved not when there is nothing more to add, but when there is nothing left to take away." - Antoine de Saint-Exupéry

How can we reduce and remove efforts, and still be able to improve and progress towards goals – especially wellbeing goals. Stress is one area of great concern for many people, which is directly connected with not only mental wellbeing, but also metabolic and even physical/movement. We add – mos...

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