Nabiilah Fakira, Mental Health Practitioner

19/10/2025

Another Sunday 🌻, another reflection.
This month, the Neuro-Semantics community in Mauritius — MCF Mauritius — celebrates its 10th anniversary!

Over the past decade, we have grown, evolved, and embraced new innovations and skills under the guidance of the founder himself.

Today, I celebrate Neuro-Semantics at the service of all Mauritians — empowering minds, transforming lives, and creating meaningful change.

Happy 10th Anniversary, MCF Mauritius!

From my heart-mind to yours 🫶

17/10/2025

Your Mind Has the Power to Heal

Sometimes it’s not what happens to us that hurts the most — it’s how we think about it.

Neuro-Semantics helps you understand how your thoughts and emotions work together, and how you can change the meaning behind your experiences to feel calmer, stronger, and more in control.

With Neuro-Semantics, you can:
- Manage stress and negative thoughts
- Feel more confident and balanced
- Build a healthier relationship with yourself

It’s all about helping your mind and emotions work with you, not against you.

If you’ve been feeling stuck or overwhelmed, this approach can gently guide you back to clarity and peace.

10/10/2025

World Mental Health Day 2025

To all my patients/clients and everyone on a healing journey —
please remember this: your feelings are valid, your struggles are seen, and your courage to keep going matters more than you know.

Healing isn’t linear. Some days you’ll rise with strength, other days you’ll simply hold on — both are acts of bravery.

Be gentle with yourself today. Rest if you need to. Speak your truth. Let yourself be human.

You are not broken — you are becoming.
And that’s something to be deeply proud of.

From my heart to yours 🕊️

23/09/2025

Discover insightful details about obsessive-compulsive disorder on my 5-plus article 📰

29/05/2025

**We live by lifting others 🌷**

Since 2022, my life has been a journey filled with challenges and triumphs, profoundly shaping who I am. Completing my Postgraduate studies in Clinical Neuropsychology at King’s College and receiving the “Woman of Excellence” award were milestones that filled me with immense pride and gratitude. I’ve embarked on a rewarding journey of healing through therapy and have married a wonderful partner who supports me wholeheartedly.

Yet, alongside these joyful accomplishments, I have encountered negativity from some who sought to diminish my efforts. It can be disheartening to face such judgment, and I know many can relate. In these moments, I consciously focus on the uplifting voices of those who genuinely value and believe in me. I remind myself that I am whole, capable, and deserving of love and respect.

To all the incredible women out there, we will always face challenges and naysayers along our paths. Let’s unite, fostering support and understanding as we strive for greatness. Together, we can embody compassion, bravery, and sincerity, lifting each other up every step of the journey. 🌼

Much love to my husband, my parents, my sister, her husband, and their kids 🌷

08/03/2025

16/02/2025

On 5-plus this Sunday. Have a nice sunday 🌷

20/12/2024

As we look towards the end of the year, it's natural to feel a mix of excitement and a bit of overwhelm as we aim to accomplish our 2024 targets. This period can bring about some mental and emotional fatigue, but it’s a chance for growth and reflection. Instead of being hard on yourself, let’s embrace this time with compassion and acceptance. You've navigated this year to the best of your ability with the resources at hand. It’s perfectly fine if some goals remain unmet; after all, we’re all human.

As we set our sights on the future, think about how you can elevate yourself in 2024. What steps will you take to become the best version of yourself?

The good news is, support is just a call away. Book your online session today, and let's strategically plan for an amazing year ahead!

19/12/2024

Thanksgiving dinner and year-end celebrations are often times we look forward to for joy and connection with loved ones. However, these events can sometimes bring unexpected difficulties. Even when surrounded by family and friends, you might feel drained by certain people's energy or find some interactions a bit tough. This can lead to overthinking and strong emotions, or even bring back old memories that are hard to handle.

As the holidays get closer, it’s normal to wonder: will you let these tricky dynamics get in the way of your celebrations this year? Will you allow them to affect how you feel during this festive time?

I’d love for you to join me in a discussion about helpful ways to deal with these challenges. Together, we can find ways to keep your peace and truly enjoy the holiday season. Book your online session today at 52542186.

18/12/2024

Navigating depression and other mental health challenges during the festive season can be incredibly difficult. It’s a time that often amplifies feelings of unworthiness, low motivation, poor self-image, and social withdrawal, leaving many feeling persistently low. The weight of these symptoms can feel even heavier during this season, sometimes bringing about feelings of guilt or jealousy. I want to take a moment to reach out to those who are struggling with their mental health during this time. You are not alone, and it's important to remember that your feelings are valid. My thoughts are with you as you cope with these difficult emotions.

17/12/2024

**Understanding the Root Cause of Stress**

Stress often comes from how we perceive the world around us, and sometimes that perception is shaped by our past experiences. When we go through negative or traumatic events, they can leave lasting marks on us, changing the way we see and react to things. This change in perspective can lead to various problems, affecting our thoughts, emotions, and even our physical health. For example, when we're stressed, our body may produce more of a hormone called cortisol, which is linked to stress responses.

When this happens, it can create a cycle where stress builds upon itself, making us feel more overwhelmed. To break this cycle and find a sense of balance again, it's important to understand and address what's causing our stress in the first place. Recognizing these deeper issues is a crucial step toward managing stress and improving our overall well-being.