Heather Drummond

25/02/2026

We often spend our lives trying to calm the waters around us, hoping that if we can just get our circumstances perfect, we will finally feel at peace. But the truth I’ve gathered through my own journey is that the river of life never stops moving. 🌊

Change is constant. The weather shifts, seasons turn, and our external worlds are always in flux.

I’ve learned that true harmony isn’t found by stopping the flow; it’s found by changing the way we see it. Peace isn’t something we arrive at; it’s the steady center we carry with us through every rapid and every calm stretch. When peace starts from within, the direction of the current no longer dictates our happiness.

This is the heart of what I explore in my journey: how to remain the observer, steady and still, even while everything else is in motion. 🧘‍♀️

I’d love to hear from you: In the midst of a busy week, what is one thing you do to reconnect with that stillness inside?

24/02/2026

Your intuition is calling — can you hear it? 🕊️

We usually frame plant-based eating around “health” or “sustainability.” For me, it’s always been about clarity.

Every time we eat, we’re either creating static… or clearing the signal. Heavy, ultra-processed, high-density foods can create a kind of digestive drag that doesn’t just weigh on the body — it fogs the mind and dulls your inner knowing.

The Plant Advantage is about turning down the noise.

When you fuel yourself with vibrant, living, plant-powered foods:

✨ Inflammation decreases
✨ Your nervous system regulates
✨ Your energy feels clean and steady

And those “gut feelings”? They get louder. Clearer. Easier to trust.

You begin responding from grounded awareness instead of reactive stress.

This is the Healing Vitality way.

Not restriction — expansion.

14/11/2025

Proud of our Ruksaar Jaddo on national television, sharing the benefits of a plant-based diet, our courses, and our vision for a healthier way of eating — for ourselves, for the planet, and for our fellow animals.

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12/11/2025

Ecoshe is thrilled to be speaking and catering at the Longevity Summit this weekend. Come and taste our vegan delights. We’ll also be sharing insights on how the food we choose can influence not just how long we live — but how well we live. Nutrition, mindset, and sustainability all play a part in extending our time here.

Speaker; Heather Drummond 1.30 pm Saturday 15th November.

It’s inspiring to see so many leaders, doctors, and innovators coming together to re-imagine what longevity truly means.

🌱

27/10/2025

This coming Thursday 30th October, Ecoshe will be taking part in the 8th edition of Attitude’s Talk Series, to discuss the theme "Rethinking what’s on the plate"

Through the voice of our Program Director, Ruksaar Jaddoo, we’ll be sharing our vision of a cuisine where sustainability, taste, and mindfulness meet. 💚

We’re excited to join this meaningful conversation alongside other key speakers who play an essential role in shaping the future of food. 🌿

A big thank you to Hotels Attitude for including us in this inspiring edition — we can’t wait to be there! Don’t miss it and join us here: [Register now] (http://bit.ly/4o0Kl29). Free entry!

21/10/2025

We were delighted to lead this “Eat What Matters” workshop for 🌍✨
A big thank you to the TerraAct team for the warm welcome and for championing wellbeing and sustainability in the workplace.

26/08/2025

✨ Dear friends, I’m feeling so touched today.

16 years after first writing my book and story—it has finally been printed by Sri Sri Publishers in India and has just gone live today on the Global Bookstore 🌍📚. To see it right there on the front page feels surreal.

This has been an incredible journey, and I’m deeply grateful to the Art of Living for showing me the way and connecting me back to my breath 🙏💛.

https://global.artofliving.store/

03/08/2025

Every effort to protect the lungs of our planet helps! I've donated, you can too..

Indigenous Peoples have protected the Amazon rainforest for millennia. They treat the forest like family, knowing that their ancestors live on in this land's memory. But now they're under attack from land grabs, illegal mining, and logging – with no way to end the destruction. Join us as we launch...

26/06/2025

Time is flying, and we are just one day away from our June Happiness Program!
Are you ready to reset and rejuvenate?
Taking place in the West of Mauritius, this 3-day experience combines yoga, breathwork and meditation.
Join us:
Date: 27th-29th June 2025
Venue: Artist House, 15 Avenue Des Tourterelles, Black River, Mauritius, West
Fee: RS1500
Sign up today: https://www.artofliving.org/mu-en/program/461

Chat with us on WhatsApp here +230 57747741 for inquiries.

Attendance to all three sessions are needed for full benefits.

11/06/2025

Are you ready to reset, rejuvenate, and enter the second half of the year feeling lighter, brighter, and more fulfilled?
Join us for the Mid-year Happiness Program!
Learn powerful breathing techniques like Sudarshan Kriya, meditation, yoga, how to quiet your mind and connect with a deeper sense of peace.
Date: 27th-29th June 2025
Venue: Artist House, 15 Avenue Des Tourterelles, Black River, Mauritius, West
Fee: RS1500
Sign up today: https://www.artofliving.org/mu-en/program/461
Chat with us on WhatsApp here +230 57747741 for inquiries.

Attendance to all three sessions are needed for full benefits.

26/04/2025

Sometimes, when the moon rises over the horizon in all its glowing brilliance, it serves as a gentle reminder of our own innate wholeness. Just like the moon is always full—even when it appears otherwise—we too are always complete, always love, always enough.
There may be moments when we feel disconnected, anxious, sad, or angry. These emotions can cloud our experience, but they are simply passing states—not who we truly are. When we learn to witness these emotions rather than become them, we begin to reconnect with our deeper truth.
This awareness brings us back to a sense of fullness, a sense of oneness. Beneath all the shifting feelings and thoughts, we remain whole. Just like the moon, even when it seems hidden or dimmed, our light is always there.
Heather D. Life.❤

23/04/2025

Hi, I’m Heather..

I wear a few hats—Yoga and Art of Living teacher, Toastmaster speaker, Founder of Ecoshe and author of Dear River. Each of these paths has gently shaped the way I move through the world—with intention, softness, and a deep sense of curiosity.
I’m here to share moments, words, and practices that have inspired me—perhaps they will light a spark in you too.

Here to inspire you—on the mat, on the page and in everyday life.