Nditha Rehabilitation & Assessment Therapy Center

Nditha Rehabilitation & Assessment Therapy Center Physiotherapy, occupational, speech & language and special needs teaching, and mental health support.

At Nditha we provide a comprehensive assessment utilizing our clinical experience and different standardized tests to assess a child’s development and ability to manage day to day tasks such a independence in self-care, scholastic activities, and leisure tasks. We also see adult clients who have a wide range of physical, speech, cognitive and occupational problems. We then provide one on one therapy sessions determined by the goals we develop from our initial assessment

02/01/2026

Mwaphunzirapo chani pano m'chaka cha 2025 chapitachi?

A new year doesn’t mean pressure to have everything figured out.It means another chance to breathe, to open up, and to t...
01/01/2026

A new year doesn’t mean pressure to have everything figured out.
It means another chance to breathe, to open up, and to take things one step at a time.

Wishing you a year of gentleness with yourself and strength through connection.
Happy New Year. 💫

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Practising single-leg balance also:• improves posture and body awareness• supports joint stability• reduces the risk of ...
31/12/2025

Practising single-leg balance also:
• improves posture and body awareness
• supports joint stability
• reduces the risk of falls
• helps identify early balance or strength challenges

Balance is not only important for athletes. It matters for children, adults, and older people alike. Losing balance often happens gradually, and simple daily exercises can help maintain confidence and control in movement.

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Nthawi zambiri timayang’ana thupi lathu lokha, kumwa madzi, kudya bwino, kugwira ntchito za thupi, koma malingaliro athu...
31/12/2025

Nthawi zambiri timayang’ana thupi lathu lokha, kumwa madzi, kudya bwino, kugwira ntchito za thupi, koma malingaliro athu amakhalabe osasamala kwambiri. Nkhawa, mantha, ndi kupwetekedwa mtima zimatha kukula, ndipo nthawi zina timakhala osasangalala.

Kusamalira malingaliro a munthu si chinthu chovuta. Ndi kupanga nthawi yokambirana ndi anzathu, kulimbikitsa zinthu zomwe timakonda, kuphunzira njira zothandiza moyo wathu, ndi kupewa zinthu zomwe sizikuthandiza. Ndi zinthu zazing’onozi zomwe zimapangitsa kusiyana kwakukulu mu moyo wathu wa tsiku ndi tsiku.

Zifunseni nokha lero:

Kodi ndili ndi nthawi yokwanira yosamala malingaliro anga?

Kodi ndili ndi anthu omwe ndingakambirane nawo zinthu zomwe ndikumva?

Kodi ndimasamalira mtima wanga ngati momwe ndimasamalira thupi langa?

Kumbukirani, kusamala malingaliro anu si chinthu chokhalira pamene zinthu zikuyenda bwino pokha, ndi gawo lofunika kwambiri la kukhala ndi moyo wosangalala, wolimba, komanso wokondweretsa.

Warming up is not just a routine, it’s how you tell your body what’s coming next. It allows muscles to loosen, joints to...
31/12/2025

Warming up is not just a routine, it’s how you tell your body what’s coming next. It allows muscles to loosen, joints to move more freely, and the body to shift safely from rest into action.

When you skip warming up, the body is forced to respond suddenly. This increases tension, limits movement, and raises the risk of strain or injury, whether you’re exercising, working, or playing sport.

A good warm-up improves circulation, supports balance and coordination, and helps the body move with confidence rather than resistance.

It doesn’t need to take long. A few intentional minutes can protect your body and improve how you move throughout the day.

Nthawi zina timazolowera ululu ndi kumangoti, “zidutsa,” kapena “ndimangotenga mankhwala.” ndimwe zisiya.Koma ululu wina...
30/12/2025

Nthawi zina timazolowera ululu ndi kumangoti, “zidutsa,” kapena “ndimangotenga mankhwala.” ndimwe zisiya.

Koma ululu wina si matenda okhawo, ndipo si mankhwala okhawo amene amathandiza, nthawi zambiri thupi limakhala kuti likungofunika kuyenda moyenera, chisamaliro chabwino ndi nthawi.

Kuvulala, kugwira ntchito mobwerezabwereza, kugona molakwika komanso mosakwanira, kapena kungokhala nthawi yaitali osasuntha, zonsezi zimakhudza momwe thupi limayendera tsiku ndi tsiku.
Koma thupi likapatsidwa mwayi woyenda bwino, limayambanso kugwira bwino ntchito yake.

Ku Nditha, timakhulupirira kuti ma exercise ajanso ndi ofunika pa kuchira kapena kuthandiza thupi, osati mankhwala okha okha, koma chisamaliro cha thupi lonse, chopelekedwa mwa ukadaulo ndi akatswiri.

Ngati thupi lanu lakhala likukuchenjezani kwa nthawi yayitali, mwina ndi nthawi yoti mumvetsere.

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Pain is information, when we ignore it, the message doesn’t disappear, it repeats.Understanding the cause and getting th...
30/12/2025

Pain is information, when we ignore it, the message doesn’t disappear, it repeats.

Understanding the cause and getting the right treatment is what leads to real change.

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What is one thing chomwe chinakusowetsani mtendere in 2025? ゚viralシfypシ゚
29/12/2025

What is one thing chomwe chinakusowetsani mtendere in 2025?

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28/12/2025

Chinthu chimodzi chomwe mukufunitsitsa mutasiya come 2026?

Boxing Day is often quieter.The rush has passed, the noise has settled, and we’re left with our thoughts.As we prepare f...
26/12/2025

Boxing Day is often quieter.
The rush has passed, the noise has settled, and we’re left with our thoughts.

As we prepare for 2026, this might be a good moment to remember that carrying everything alone is heavy.
Opening up to a trusted friend, a family member, or someone who listens without judgement, doesn’t mean you’re weak, it means you’re human.

You don’t have to explain everything.
You don’t have to have solutions.
Sometimes, saying “I’m not okay” is enough for today.

As we move forward, let’s make space for honesty, for support, and for each other.
Healing often starts with being heard.

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25/12/2025

Eeeehhh koma Learning Support team yake😂, amati tipangeso koma sizinatheso bwino😂🤣. But anyway Happy Holidays to you all🎄🎁

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25/12/2025

Name one thing you’re wishing for this Christmas 🎄

Address

9 Summers Road, Sunnyside
Blantyre
265

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Website

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