Kasupe Lifestyle Center

Kasupe Lifestyle Center Upcoming Hip-hop/Rap artist belongings to Malawi Africa. Real Name Elvin Mafukeng Lemson. CEO of Timatha Entertainment

10/03/2025

Pali funso apa, akut ndichifukwa chiyani timadwala?
👇👇👇
Mayankho ku comment section

20/02/2025

10 Benefits of regular exercise🏃‍♀️💃

1.Exercise can make you feel happier
2.Exercise can help with weight management
3.Exercise is good for your muscle and bones
4.Exercise can increase your energy level
5.Exercise can reduce your risk of chronic disease exercise is medicine
6.Exercise can help skin health
7.Exercise can help your brain health and memory
8.Exercise can help with relaxation and exercise is medicine sleep quality
9.Exercise can reduce pain
10. Exercise can promote a better s*x life

Musakanize coffee, ginger ndi mandimu.. aaah Inu 😀😁 nokhaso mudzanena ndipo simudzafunaso mixture ya zinthu zina
19/02/2025

Musakanize coffee, ginger ndi mandimu.. aaah Inu 😀😁 nokhaso mudzanena ndipo simudzafunaso mixture ya zinthu zina

A sore that develops on the lining of the oesophagus, stomach or small intestine.Ulcers occur when stomach acid damages ...
19/02/2025

A sore that develops on the lining of the oesophagus, stomach or small intestine.

Ulcers occur when stomach acid damages the lining of the digestive tract. Common causes include the bacteria H. Pylori and anti-inflammatory pain relievers including aspirin.

Upper abdominal pain is a common symptom.

Treatment usually includes medication to decrease stomach acid production. If it is caused by bacteria, antibiotics may be required.

19/02/2025

Training is underway 😊

19/02/2025

Drinking warm water in the morning is considered important because it can help stimulate digestion by increasing blood flow to the digestive system, potentially aiding in bowel movements, reducing bloating, and promoting better absorption of nutrients; it can also help with hydration after a night of fasting, boost metabolism, and potentially relieve morning stiffness or congestion from a cold.

Key benefits of drinking warm water in the morning:

Improved digestion: Warm water helps stimulate the digestive tract, making it easier to break down food and absorb nutrients.

Detoxification: Some believe that drinking warm water can help flush out toxins from the body.

Hydration: Replenishes fluids lost overnight, especially important if you haven't had much water before bed.

Blood circulation: Warm water can help improve blood flow throughout the body.

Relieves congestion: The steam from warm water can help clear nasal passages and soothe a sore throat.

Potential weight management aid: May slightly boost metabolism, potentially supporting weight loss efforts.

19/02/2025

Breathing manages stress instantly by directly influencing the nervous system through deep, slow breaths, which signals the body to calm down, lowering heart rate, blood pressure, and stress hormone levels, essentially triggering the "relaxation response" and providing an immediate feeling of calmness when feeling stressed; this is achieved by consciously controlling your breathing pattern, essentially "tricking" your body into a relaxed state.

Key points about how breathing manages stress:

Physiological effects:

Deep breaths increase oxygen intake and decrease carbon dioxide levels, which can lead to a physical relaxation response.

Nervous system impact:

Slow, controlled breathing stimulates the parasympathetic nervous system, responsible for "rest and digest" functions, counteracting the "fight or flight" response triggered by stress.

Mind-body connection:

Focusing on your breath brings your attention to the present moment, which can distract from stressful thoughts and promote relaxation.

19/02/2025

Dzukani mumwe madzi otentha othira mandimu or crude black molasses. Why warm water

SLEEPING POSITION FOR BACK PAINSFor back pain, the best sleeping position is generally considered to be sleeping on your...
18/02/2025

SLEEPING POSITION FOR BACK PAINS

For back pain, the best sleeping position is generally considered to be sleeping on your side with a pillow between your knees as this helps align your spine and reduces pressure on your lower back; some people may also find relief by sleeping on their back with a pillow under their knees to maintain the natural curve of their spine.

Key points about sleeping positions for back pain:

Side sleeping:

Most recommended position, with a pillow between your knees to maintain spinal alignment.

Back sleeping:

Can also be effective, but ensure to place a pillow under your knees to support the natural curve of your spine.

Stomach sleeping:

Generally considered the worst position for back pain as it puts excessive strain on the spine.

Important considerations:

Pillow choice: Select a pillow that provides proper neck support regardless of your sleeping position.

Mattress type: A firm mattress can often be better for back pain support.

For Lifestyle consultation call / WhatsApp 0995814612

SLEEPING ON LEFT SIDE AND BRAIN RELATIONSHIP Sleeping on your left side can help clear waste from your brain, which may ...
18/02/2025

SLEEPING ON LEFT SIDE AND BRAIN RELATIONSHIP

Sleeping on your left side can help clear waste from your brain, which may improve brain health and reduce the risk of neurodegenerative diseases.

How it helps

Waste removal: Sleeping on your left side can improve glymphatic flow, which helps remove waste and toxins from your brain.

Blood flow: Sleeping on your left side can improve blood flow to your brain.

Pressure on internal organs: Sleeping on your left side can reduce pressure on your internal organs.

Other benefits

Digestion

Sleeping on your left side can help with digestion by allowing your stomach to hang downward.

Acid reflux

Sleeping on your left side can help reduce acid reflux symptoms by preventing stomach acid from flowing up into your esophagus.

Snoring

Side sleeping can help reduce snoring by keeping your tongue from falling into your throat.

STRESS ULCERSstress ulcer is a single or multiple mucosal defect usually caused by physiological stress which can becom...
18/02/2025

STRESS ULCERS
stress ulcer is a single or multiple mucosal defect usually caused by physiological stress which can become complicated by upper gastrointestinal bleeding. These ulcers can be caused by shock, sepsis, trauma or other conditions and are found in patients with chronic illnesses.

Chronic stress can weaken your immune system and slows down your ability to fight infections and illnesses and could make you more prone to developing an ulcers

Address

Blantyre

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00
Sunday 07:30 - 15:00

Telephone

+265887740139

Website

Alerts

Be the first to know and let us send you an email when Kasupe Lifestyle Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kasupe Lifestyle Center:

Shortcuts

Share

Category