Sorry I'm Not Sorry-We Are All Sick

Sorry I'm Not Sorry-We Are All Sick This is a mental health advocacy platform dedicated to providing a safe and inclusive space for individuals to openly share their personal struggles.

Our goal is to break the stigma surrounding mental health and remind everyone that they are not alone.

21/09/2025

Mavuto sadzakhalapo mpaka kalekale ndipo kumapeto kwa mavutowo kuli zokoma.
Hang in there buddyđź’Ş....!

Hey buddy, it’s never too late to dream again. Your future can still be full of hope and new beginnings.
21/09/2025

Hey buddy, it’s never too late to dream again. Your future can still be full of hope and new beginnings.

Did you know that laughter truly helps your brain release endorphins? Smiling and laughing can improve your mood instant...
21/09/2025

Did you know that laughter truly helps your brain release endorphins? Smiling and laughing can improve your mood instantly.
Action: Watch a funny video, share a joke, or smile at someone today.


I am allowed to dream again. No matter what I have been through, I can still create new visions for my future and move t...
20/09/2025

I am allowed to dream again. No matter what I have been through, I can still create new visions for my future and move toward them one step at a time.

Did you know that regular sleep supports mental health? Even small improvements in sleep can reduce negative thoughts an...
19/09/2025

Did you know that regular sleep supports mental health? Even small improvements in sleep can reduce negative thoughts and anxiety.
Action: Aim for 7–8 hours of rest tonight, or take a short nap if you need it.


Hey buddy, joy still exists for you. Maybe it’s in music, nature, laughter, or a kind word. Look for it—it’s still there...
19/09/2025

Hey buddy, joy still exists for you. Maybe it’s in music, nature, laughter, or a kind word. Look for it—it’s still there.


There are still reasons for me to smile. Life holds little joys—like music, nature, or laughter—that remind me beauty st...
19/09/2025

There are still reasons for me to smile. Life holds little joys—like music, nature, or laughter—that remind me beauty still exists even in difficult seasons.

It’s Thursday—pause, breathe, and remember your well-being comes first.Take advantage of our Free Therapy Campaign this ...
18/09/2025

It’s Thursday—pause, breathe, and remember your well-being comes first.
Take advantage of our Free Therapy Campaign this month. Remember, healing is a journey, not a destination.
Our free counselling sessions provide tools to help you thrive, not just survive.

📞 Don’t miss this chance. Call today.

18/09/2025

Life is precious let's live it and love it.

Did you know that talking about your goals and dreams can give you purpose? Visualizing the future creates hope.Action: ...
18/09/2025

Did you know that talking about your goals and dreams can give you purpose? Visualizing the future creates hope.
Action: Share one goal or dream with a friend or family member today.

Hey buddy, progress doesn’t have to be perfect. Even the smallest step forward is proof that you’re still moving.
18/09/2025

Hey buddy, progress doesn’t have to be perfect. Even the smallest step forward is proof that you’re still moving.

Healing does not happen in a straight line, and I give myself permission to stumble. Each step forward, no matter how sm...
18/09/2025

Healing does not happen in a straight line, and I give myself permission to stumble. Each step forward, no matter how small, is still progress worth celebrating.

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