Dietet

06/06/2025

BENEFIT OF REGULAR PHYSICAL ACTIVITY

In adults:
🔹 Prevent chronic health conditions
🔹 Manage chronic health conditions
🔹 Reduce depression and anxiety
🔹 Enhance brain health
🔹 Improve overall wellbeing

In children and adolescents:
🔸 Promote bone health
🔸 Encourage healthy growth
🔸 Encourage development of muscle
🔸 Improve motor and cognitive development

Any level of physical activity is better than none.

28/04/2025

Eating just 10% more ultraprocessed food increases your risk of premature death from any cause by nearly 3%, a new study says. Processed meats (e.g. sausage), biscuits, fizzy drinks, ice cream and some breakfast cereals are examples of ultra-processed foods.

Eating just 10% more ultraprocessed food ups your risk of premature death from any cause by nearly 3%, a new study says.

19/04/2025

Are you constipated? Using a stool in toilet is the best sitting position when you are constipated.

18/04/2025

Find a way to win. Don't complain coz no one cares!

18/04/2025

: Pair healthy eating with regular exercises to build sustainable healthy body.

07/04/2025

Sometimes thirst mimics hunger. Drink water throughout the day.

01/04/2025

27/03/2025

Eat when hungry, stop when comfortably full. Avoid the “clean plate” mentality—it’s okay to leave some leftovers on the plate.

10/03/2025

ONE orange-fleshed sweet potato delivers 213% of your daily vitamin A needs! 💪 That’s a powerhouse for keeping your eyes bright and your skin glowing.

07/03/2025

The mighty baobab tree isn’t just a symbol of strength and resilience — its fruit is a superfood powerhouse, packed with 7–10x more vitamin C than oranges.

03/03/2025

Avoid emotional or forced Eating: Food is fuel, not an obligation. Address stress or boredom with non-food activities like walking or hobbies.

01/03/2025

Children who are introduced to healthy foods at an early age are more likely to develop healthy habits that will last a lifetime.

: https://healthyeatingresearch.org/tips-for-families/ages-2-8-feeding-recommendations/