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*"EDEMA" kutupa, kudzadza madzi m'thupi*Uku ndi kutupa kwa thupi koyambitsidwa chifukwa cha kuchuluka Kwa madzi m'thupi....
28/04/2025

*"EDEMA" kutupa, kudzadza madzi m'thupi*

Uku ndi kutupa kwa thupi koyambitsidwa chifukwa cha kuchuluka Kwa madzi m'thupi. Chiwalo chimodzi or thupi lonse limatha kutupa.

*Choyambitsa*

Izi zimayamba pamene misempha yaphulika ndipo ikutaya madzi kumalowa mu ziwalo zina zamuthupi ndipo pamene madziwo adzadza malowo amatupa. Izi zimagwira mtima, mapapu, ubongo, misempha ndipo zizindikiro zimasiyana molingana ndi mbali yomwe yagwidwayo.

*Zonsezi zimayambitsidwa ndi izi;👇🏽👇🏽*

1. Kuyima malo amodzi nthawi yaitali
2. kumwa mankhwala othana ndi BP komanso ululu nthawi yaitali
3. Kudya mchere ochuluka
4. kusowa kwa maprotein mmagazi
5. Nthenda ya mapapu, impsyo komanso chiwindi
6. Kukhala oyembekezera
7. Zotengera kobadwira
8. Diabetes/Sugar
9. Mavuto a mtima
10. Mavuto akapumidwe
11. Kufa kwa ziwalo

*Zizindikiro*

1. Kutupa kwa mapazi, mimba, miyendo
2. Kuthabwanyika kwamalo omwe atupa mpaka kulowa mkati osabwelelapo
3. Kukanika kuyenda bwinobwino
4. Kukanika kupuma
5. Kupweteka pa mtima
6. Kutopa
7. Kutsokomola magazi
8. kusaona bwinobwino
9. Tulo
10. Kuphwanya kwa mutu, khosi,
11. Nseru, kusanza
12. Kusokonekera kwa kakodzedwe

*Kuchiza kwake*
Kuthetsa vutoli kumayamba ndi kuthana ndi chomwe chikuyambitsa bvutolo kwenikweni.

1. Kumwa mankhwala ochotsa mchere komanso madzi muthupi
2. Osaima or kukhala malo amodzi nthawi yaitali
3. Kuchepetsa mchere muchakudya
4. Kukhala pa oxygen
5. Mankhwala ochepetsa kuthamanga kwa magazi
6. Operation yochotsa madziwo.

TIONE VUTO LA KUCHEPAKWA KWA MAGAZI MTHUPI (ANEMIA).vuto limeneli limayamba pa zifukwa zosiyanasiyana.Mwachilengedwe th...
28/04/2025

TIONE VUTO LA KUCHEPAKWA KWA MAGAZI MTHUPI (ANEMIA).

vuto limeneli limayamba pa zifukwa zosiyanasiyana.
Mwachilengedwe thupi limafunika lizikhala ndi magazi okwanila mthupi .koma kaamba cha zifukwa zina anthu ambili amakhala ndi vuto lakuchepa kwa magazi .

Zina mwa zifukwa zimene zimapangitsa kutha kwa magazi mthupi ndi izi .
Kusamba kwa amai kwa pa mwezi .
Kukhala ndi mimba .
Kupangidwa operation.
Mabala osapola mwachangu.

Chachikulu mwa zonsezi ndi kusowa iron wa mthupi .

Iron ndi ndi amene amapangitsa kuti thupi lizipanga lokha magazi okwanila ngati iron akuchepa mthupi ndiye kuti kapangidwe ka magazi mthupi kavuta .

Dziwani kuti magazi mthupi amakhala kwa 90 days then amaonongedwa kuti apangidwe ena .

Zizindikilo za kusowa magazi .
Kunva kutopa .
Befu.
Kuthamanga kwa mtima .
Kufooka .
Kusafuna kudya .
Mmanja ndi dzala dzimaoneka kuyela .
Kutupa.

Tioneno njila za chilengedwe zomwe tingathetsele vuto limeneli .

Tizidya zakudya zomwe zili ndi iron wambili monga.

Ndio zamasamba ,
Khobwe.
Ngaiwa .
Kaloti .
Thangala za papaya
Ndi zipatso za mtundu ulionse .

Zinthu izi ndi zimene mungachepetse vuto la kutha kwa magazi .

Tomato .
Chidede ( mpesa , )
Nthanga za mapeyala .
Masamba a mapeyala kuwilitsa ndi kumamwa.

Chidede m***a kupanga tea .

Ndio za masamba zooneka green .

Chamwamba , mu chamwamba mumakhala vitamin C ameneso amathandiza kapangidwe ka magazi .
Juice wa zipatso za mtundu ulionse monga mango , orange , ndi zina zambili .

*KUWAWA KWA MABERE*👉 Mabele amawawa munjira zingapo.- Ena amawawa akayandikira kapena akamapanga period, - Ena amava kup...
23/04/2025

*KUWAWA KWA MABERE*

👉 Mabele amawawa munjira zingapo.
- Ena amawawa akayandikira kapena akamapanga period,
- Ena amava kupweteka kwa mabere akangobeleka,
- Pena mkazi akakhara ndi chilakolako chogonana amatha kuwawa.
- Nthawi zina zimakhala kuti mwina mkazi wavulala kapena anagwa.
- Nthawi zinaso chimakhala chizindikiro chakuti mwatenga mimba kapena khasa yam'mawere potengera ndimomwe likuwawira.

*NJIRA ZA CHILENGEDWE ZOTHANIRANA NDI VUTO LAKUPWETEKA KWA MABERE"*
👉 Pezani masamba a kabichi🥬, ndipo amathandiza kwambiri
- Ingophwaturani kabichiyo masamba awiri ndi kuvalira mkati mwa bra kwa tsiku kapena usiku onse maberewo amasiya kuwawa.
👉 Kapena mupange juwisi wa masamba a kabichi yo, kumuduradula kumugaya kapena kumusinja kuthiramo madzi ndikusefa bwino, kenako ndi kumathila pama bele anuwo sachedwa kusiya kuwawa.

19/04/2025

CHILENGEDWE

Kodi mumaziwa zoti 86.9% ya Mankhwala akuchipatala/Pharmacy amapangidwa kuchokera ku Zomera? Fuso ndi kumati ndi chifukwa chani Gawo lalikulu la Mankhwala awo amachokera ku zomera? Ziwani kuti mu Pharmaceutical industry amakhulupilira kuti mu Chilengedwe muli Mphavu yothana ndi Nthenda pafupifupi zonse

Pa chifukwa ichi mukazapeza Nurse or Doctor akukuzani zoti Herb siyabwino zaziweni kuti ndi Savage ndipo tanthauzo la Herb sakuliziwa ngati zili zimenezo zafuseni chifukwa chimene amadyera Masamba, Zipatso ndi Njere nanga ndi Chifukwa chani ku Chipatala amalimbikitsa kudya za Masamba? Ziwani kuti Machilitso a Namalenga anachilikizidwa mu zomera ndipo pa chifukwa ichi zimatipangisa kuti inu ndi ine tizikhalabe ndi Moyo, Apongo Chilengedwe cha Mulungu chili ndikuthekera konse kothana ndi Nthenda zathu zonse.

Yandikilani kuti tigawane mwaulere zimene ena samafuna atakuzani, zomwe kulikonse simuzamva akukuzani koma Page ino yokha. akodoleni anzanu'wo kuti nawo Aphunzile M'mene angazichizire ku Nthenda zawo pogwilitsa Ntchito Chilengedwe cha Mwini Moyo.

Osaiwala kupanga Follow Page ino kuti Ziphunzitso za pano zisamakuphonyeni.

Up life Holistic Health Care

UBWINO WA MASAMBA A BLUE GUM🥀🥀🥀🍃 kuchiza ululu wa chifuwa, chimfine🍃Kuchiza mutu ukakupwetekani🍃 kuchepetsa ululu wa ...
18/04/2025

UBWINO WA MASAMBA A BLUE GUM🥀🥀🥀

🍃 kuchiza ululu wa chifuwa, chimfine

🍃Kuchiza mutu ukakupwetekani

🍃 kuchepetsa ululu wa malungo ,alcers

🍃kuchepetsa fungo lakunkhwapa. Mukatenga masamba aja nkuwatikitila kunkhwapa fungo lonse balala!!!!!!

🍃 kuchepetsa fungo lamkamwa mukasinja masamba aja mutenga msuzi wake uja muchukuchila mkamwa bas fungo lonse lichoka

🍃 kuyeretsa mano pokwechera mtengo wa blue gum

🍃 kuchiza bala

🍃 kununkhiritsa mnyumba kungotenga masamba aja kuwaika pa corner la room yanu fungo limachepa

🍃 kusambila pochotsa or kupewa matenda apakhungu

🧄UBWINO WA ADYO (GARLIC) 🧄🧄🧄🧄 ADYO AMACHEPETSA ULULU WA MATUZA OFIIRA OMWE AMAKHOZA KUMUTULUKA MUNTHU. Matuza a moto kap...
16/04/2025

🧄UBWINO WA ADYO (GARLIC) 🧄🧄🧄

🧄 ADYO AMACHEPETSA ULULU WA MATUZA OFIIRA OMWE AMAKHOZA KUMUTULUKA MUNTHU. Matuza a moto kapena ongotuluka chabe chifukwa cha zifukwa zina, Adyo ndi yemwe amathandza kwambiri kuti ululu uchepe komanso matuza aja achoke ndi kukhalanso ndi thupi losalala. Sinjani adyo ndipo madzi akewo sakanizani ndi mafuta. Muzidzola mafutawa ndipo mavuto anu adzatha .

🧄ADYO AMACHEPETSA KUNENEPA KWAMBIRI: M'thupi la munthu kuti lisanenepe kwambiri ofunika muzidya zakudya zothira Adyo ndiponso zakudyazo zimakoma kwambiri koposera zomwe sizinathiridwe adyo.

🧄 ADYO AMATHANDIZA KUCHOTSA CHISONGA: chisonga kapena chipanda chikakubaya ndi kutsarira pomwepo, inu sinjani Adyo wokwanira theka la chikhatho ndi kumata zosinjidwazo pobayidwapo ndi kumanga ndi bandeji kapena kansalu. Pakapita kanthawi pang'ono, muzimva pamalopo pakupuma kusonyeza kuti adyo uja akugwira ntchito yake. Posakhalitsa, pamalo pobayidwapo pamasukusa ndipo chisonga chija chimatuluka chokha

🧄 ADYO AMATHANDIZA MAPAZI OPWETEKA CHIFUKWA CHOTHAMANGA: Mapazi akamapweteka chifukwa chothamanga kwambiri, chomwe mungachite ndi kusinja adyo okwanira chikhatho ndi kumuponya m'madzi otentha. Ikani mapazi anu m'madzi otenthawo kwa mphindi makumi awiri ndipo mukatulukamo, mudzapeza bwino. Ngati mapazi anu anagwidxa ndi linyetsu, linyetsulo lidzatheratu.

🧄 THAMANGITSANI UDZUDZU NDI ADYO: Ngati mukufuna kuti udzudzu usamakuvuteni sinjani adyo wokwana chikhatho ndi kusakaniza mu mafuta anu ozola ndi kuzola, udzudzu umalambalala. Nthawi zina mukhoza kungosinja adyo ndi kumusiya pomwe muli ndipo udzudzu udzathawa pamalopo. Udzudzu umadana ndi fungo la adyo.

🧄ADYO AMATHETSA ZILONDA ZAPAMILOMO ZOTULUKA CHIFUKWA CHA MUTU NDI CHIMFINE: Mlomo ukatupa chifukwa cha zilondazi, sinjani adyo ndi kumuika pa mlomopo mutagwirizira ndi zala. Kutupaku kudzasiya ndipo mudzacira

🧄 TETEZANI MBEWU ZANU POPOPERA MADZI A ADYO: Musachedwe ndi kukagula mankhwala a kusitolo. Sinjani adyo ndi madzi akewo poperani mbewu

UBWINO WA NTHANGA ZA MAUNGU KWA ANTHU AMENE ALI NDI KACHIROMBO KA HIV✓Nthawi ya maungu ndi ino ndipo tisaiwale kukala n...
11/04/2025

UBWINO WA NTHANGA ZA MAUNGU KWA ANTHU AMENE ALI NDI KACHIROMBO KA HIV
✓Nthawi ya maungu ndi ino ndipo tisaiwale kukala ndi kuumitsa nthanga za maungu.
✓Nthanga za maungu ndizo nkhokwe zosungiramo ma nutrients.
✓Izi zikutanthauza kuti munthu yemwe ali ndi kachirombo ka HIV akuyenera kumadyanso nthanga za maungu, ngakhale kuti si mankhwala a HIV koma izo ndizofunikira zedi.
✓Izo zimafunikira pa nkhani yoti munthu adzigona till yabwino kamba koti ziri ndi mlingo wabwino wa ka amino acid kotchedwa kuti "tryptophan."
✓Nthangazi zirinso ndi mafuta abwino omwe amakuza thanzi labwino la mtima komanso ubongo.
✓Nthanga za maungu ndizothandizanso kukuza chitetezo cha matenda m'thupi kamba koti ziri ndi mitundu yambiri ya ma nutrients.

Choncho ndibwino kwa munthu yemwe ali ndi kachirombo ka HIV kumadya nthanga za maungu.

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