Rē Precision Health

Casa
Mexico
Sayulita
Rē Precision Health

A next-level wellness company. 5, 10 & 21 day Rēset programs focussed on nervous system regulation.
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01/07/2025

We don’t serve a lot of sweet treats but our guests always look forward to a bite-sized dessert.

Ingredients
For the Crust
-1.5 cups raw macadamia nuts
-1 cup raw pecans
-1 cup of unsweetened shredded coconut
-1/4 cup maple syrup
-3 tablespoons coconut oil, melted
-1 teaspoon vanilla extract
-1/4 teaspoon sea salt

For the Filling
-3 cups raw macadamia nuts, soaked overnight
-1/2 cup maple syrup
-1/3 cup coconut oil, melted
-1/4 cup filtered water
-2 teaspoons vanilla extract

For the Blueberry Topping
-2 cups frozen blueberries (ideally organic or wild)
-2 tablespoons maple syrup
-1 tablespoon lemon juice

Instructions
Prepare the Crust
1. Warm a large frying pan to a low heat, add the macadamia and pecan nuts, toast until macadamias are golden. Transfer to a food processor or blender.
2. Add the shredded coconut to the pan and toast - this is very fast so keep moving the coconut around until it turns a light golden color and transfer to the food processor or blender.
3. Pulse the toasted nuts and coconut in the food processor or blender toasted nuts until coarsely ground.
4. Add maple syrup, melted coconut oil, vanilla, and salt
5. Pulse until the mixture comes together into a rough dough
6. Press mixture firmly into the bottom of a lined 8-inch springform pan
7. Refrigerate while preparing the filling

Prepare the Filling
1. Drain and rinse soaked macadamia nuts
2. In a high-speed blender, combine macadamia nuts, maple syrup, melted coconut oil, water and vanilla. A Vitamin or Blendtec blender is ideal for this.
3. Blend until completely smooth and creamy (about 3-5 minutes)
4. Pour filling over chilled crust
5. Smooth the top with a spatula
6. Freeze for 2-3 hours until set

Prepare Blueberry Topping
1. In a small saucepan, combine blueberries, maple syrup, and lemon juice
2. Simmer over medium heat for 10-15 minutes until slightly reduced
3. Allow to cool completely
4. Pour cooled blueberry sauce over set cheesecake
5. Garnish with fresh blueberries

Serving
-Remove cheesecake from springform pan
-Let sit at room temperature for 10-15 minutes before serving
-Garnish with additional fresh blueberries
-Best served chilled

23/06/2025

Our guided ice bath sessions activate the sympathetic nervous system—your body’s natural survival response to. Through structured breathing techniques and mindful awareness, participants learn to consciously shift back into parasympathetic activation (the rest-and-digest state) while maintaining cold exposure.

This practice strengthens stress response regulation and builds physiological resilience. Research shows cold exposure can boost metabolism, improve circulation, and enhance the body’s adaptive capacity to handle various stressors.

The combination of controlled environmental stress with breathing protocols creates a unique training ground for nervous system flexibility—teaching the body when to activate and when to recover.

Many retreat participants report feeling renewed and mentally clearer after sessions, as shown in the final image.

18/06/2025

Assign purpose to the habits you are creating. They are essential for regulation and healing.

Inspiration/source: the.brainhealth.doctor

27/05/2025

Plot twist: Those ‘unexplained’ symptoms might actually be your nervous system asking for help.

When we live in chronic survival mode, our bodies adapt in predictable ways. The good news? Recognition is the first step toward regulation. Your healing journey starts with understanding these signals. Swipe to learn more.

15/05/2025

Our gut and brain are in constant communication through the vagus nerve, influencing everything from mood to immune function.

Research shows that the trillions of microbes in our digestive system produce neurotransmitters that affect our mental health and cognitive function. What nourishes your gut today shapes your mind tomorrow.

The choice is yours in every bite.

07/05/2025

Regulating the nervous system requires more than simple “tricks and tips” but an easy way to send a signal of safety to the body and better regulate the nervous system is to breathe with an extended exhale. As simple as breathing in for two counts and exhaling for around 4 counts.

The the simplest way we’ve have found to send signals of safety to the body and better regulate the nervous system is breathe with an extended exhale. It is incredibly easy to do. As simple as breathing in for two counts and exhaling for around 4 counts.

Regulating the nervous system means balancing the sympathetic (activated) and parasympathetic (recovery) branches of the nervous system. Most people are in a chronically activated state (sympathetic dominance) and find it hard to get into a parasympathetic state. Breathing is one of the few ways to connect the rational mind and the Autonomic Nervous System. The sympathetic branch is linked to the inhale (think gasping when surprised) and the parasympathetic branch is linked to the exhale (think big sigh when you are relaxed). By focussing on your breath and extending your exhale, you send a signal of safety to the body. Try to do it throughout the day - before you get out of bed, while making tea/coffee/while driving/while waiting in line/before reacting.

Do it so often that it becomes your default.

Breathing is vital to life. We don’t have to think about it but we can control it. Mouth breathing and other incorrect breathing patterns can have a big impact on quality of life. An excellent book to dive deeper into the power of breathing is Breath by James Nestor.

Dirección

Sayulita

Teléfono

+15036627126

Página web

http://reprecisionhealth.com/

Notificaciones

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