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Posture Gal

A Revolutionary Method to Move Beyond Pain I am Barbara Baker, known as the Posture Gal of McKinney.

I am certified in The Egoscue Method, which heals without drugs or surgery. During a session you will have your total posture analyzed to understand the cause of postural pain. I then design & teach your individualized movement menu and coach you in how to achieve pain free living

01/10/2012

http://www.posturegal.com/2012/10/01/how-to-stop-the-pain/

In my certified training with Pete Egoscue’sPain Freeprogram, I have realized that episodes of pain are aberrations that can be easily treated if the body is permitted to do its work. If you are in pain, first you need to understand how the physical dynamics of the pain started. Then you need to hav...

02/08/2012

We all sit too much in this computer age. I like this post from my colleague in San Diego, Matt Hsu. Just wish this portable standing desk were motorized to provide for a variety of sitting and standing.

There are plenty of standing desk options that you can build yourself, but most require a commitment and aren't terribly easy to move around. Reader Kelley Chambers put together a simple IKEA hack to make a portable standing desk on the cheap.

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