Ciento Ocho

Ciento Ocho Holistic Wellness ~ Bacalar, MX

Yoga • Somatics • Ice Baths • Breathwork

🌀 Embrace the slow life. Wellness Community based in Bacalar, MX.

We aim to provide a safe space for you to slow down and discover a new approach to wellness and healing. Through movement, mindset, breathwork and cold water therapy we cultivate the mind-body connection and encourage you to connect with your parasympathetic nervous system and find stillness and peace within.

Re-introducing Ciento Ocho.An elevated wellness community, designed with you in mind.We curate embodied experiences - de...
27/05/2025

Re-introducing Ciento Ocho.

An elevated wellness community, designed with you in mind.

We curate embodied experiences - designed to enrich your life, nourish your mind + body and boost your confidence.

Inspired by our founder’s personal development journey and travels across Latin America, Ciento Ocho is a safe space for all things wellness and self-development.

Stay tuned as we reveal our upcoming events, delve into our brand ethos and share how you can become a member of our community.

Join us in person in Bacalar, MX or online.

FRIDAY MINDFULNESS HACK 🌀Feeling overwhelmed? Take a moment to reconnect with your breath. Try this calming breathwork p...
09/05/2025

FRIDAY MINDFULNESS HACK 🌀

Feeling overwhelmed? Take a moment to reconnect with your breath. Try this calming breathwork practice (known as box breathing):

🫁 Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.
🫁 Repeat for 2–5 rounds.

This simple technique activates your parasympathetic nervous system, calming your mind, reducing anxiety, and bringing your body into balance.

Your breath is your anchor - return to it anytime you need peace ✨

Practice with us in person in Bacalar, Mexico or online.

FRIDAY MINDFULNESS HACK 🌀Feeling overwhelmed? Take a moment to reconnect with your breath. Try this calming breathwork p...
09/05/2025

FRIDAY MINDFULNESS HACK 🌀

Feeling overwhelmed? Take a moment to reconnect with your breath. Try this calming breathwork practice:

🫁 Inhale for 4 seconds, hold for 4, exhale for 6.
🫁 Repeat for 2–5 minutes.

This simple technique activates your parasympathetic nervous system, calming your mind, reducing anxiety, and bringing your body into balance.

Your breath is your anchor - return to it anytime you need peace ✨

Practice with us in person in Bacalar, Mexico or online.

Take a glimpse into our group yoga sessions and discover a new way to find calm and release.Join our Yin yoga classes, 1...
26/02/2025

Take a glimpse into our group yoga sessions and discover a new way to find calm and release.

Join our Yin yoga classes, 10.30am every Tuesday + Wednesday at .yoga Bacalar.

🧚 Designed to strengthen the body and quieten the mind, you’ll leave feeling brand new.

Prefer something with a little more movement?

You can also find us at at 4.30pm every Monday, Wednesday and Saturday for a Slow Flow session ✨

Looking for a private session or to have us host at your venue? Give us a message ⚡️

Escape the Mexican heat and discover your new favourite wellness practice with an ice bath + breathwork session 🌬️Our pr...
09/12/2024

Escape the Mexican heat and discover your new favourite wellness practice with an ice bath + breathwork session 🌬️

Our private ice bath workshops include a guided Wim Hof breathwork practice, cold water immersion and a somatic warm-up exercise, located just 2 blocks from Bacalar's blue lagoon.

Step into the ice and discover how the power of cold exposure can:

- Boost your mood & mental clarity 🧠
- Improve circulation & reduce inflammation🫀
- Strengthen your immune system 🫁
- Enhance recovery after exercise 🧘
& so much more!

Whether you're looking to level up your health, recover faster from workouts, or simply get out of your comfort zone, this combo of cold therapy and conscious breathing will have a profound impact on your physical and mental wellbeing.

📍 Sessions are by appointment only

Book direct and take advantage of our December intro offer - just $300mxn per person ⚡️

WA: https://wa.me/447557799758
INSTA: https://instagram.com/

Join us for a rejuvenating Half Day Wellness Retreat in the stunning town of Bacalar! 🌿 Immerse yourself in a morning o...
21/10/2024

Join us for a rejuvenating Half Day Wellness Retreat in the stunning town of Bacalar! 🌿

Immerse yourself in a morning of yoga, breathwork, cold water therapy, journalling, and relaxation - the perfect way to reset and recharge for the week ahead.

Don't miss out on this ultimate Sunday Self-Care Experience on October 27th at 9:00 AM.

Secure your spot now!



✨🧘‍♀️🌊📝🌞

Address


77930

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00

Website

Alerts

Be the first to know and let us send you an email when Ciento Ocho posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ciento Ocho:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram