Lila Yoga

Certified Yoga Teacher
-Pre-natal
-.Hatha
-Rainbow Kids Yoga
Yoga is a big part of my life that I decided to combine my love for helping women through their journey of pregnancy and beyond post-partum. Lila Yoga Kids is about bringing yoga, light and love into your hearts and on this journey called LIFE. I believe in LOVE & ALWAYS HOPE FOR THE BEST. I love to use POSITIVE AFFIRMATIONS as they help you feel secure and empowered. Yoga fir Kids, Play is such an important part of a healthy life style and successful education. Yoga can help you and your children develop neccessary skills and more importantly in a non-competitive environment. I like to think of it as… UNLOCKING THEIR SUPER POWERS. Kids learn best when they are having fun and that is why I bring lots of play, along with poses, games and story time to my yoga kids classes. Benefits of Yoga
-Improves strength and flexibility
-Self acceptance
-Helps with focus and concentration
-Teaches how to relax and reduce stress
-Helps find a little peace
-Increases self confidence
-Builds a positive self image
¨There´s something incredible inside of you. It´s the power to make all your dreams come true. The gift you´ve been given is that you can create absolutely anything, whether small or great¨. Deepak Chopra