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Samskara Healing Retreats, Cancún (2025)

30/10/2025

There was a time when I thought I was “The broken one". I was anxious, disconnected, constantly in survival mode. No matter how much I “worked on myself,” something inside me still felt unsafe.

What I didn’t know then was that my nervous system was running the show. My body was holding years of trauma, stress, and suppressed emotion. I was trying to think my way to healing when what I really needed was to feel my way back home.

Learning how to regulate my nervous system changed everything. It helped me find safety in my body, peace in my heart, and presence in my relationships. I stopped chasing healing and started living it.

If your healing feels stuck, maybe it’s not your mindset that needs work...it’s your body asking to be seen, felt, and supported. DM to learn more about working with me or attending one of our upcoming retreats.

Your nervous system holds the key to the freedom you’ve been searching for.

29/10/2025

Somatic movement helps heal trauma….not by thinking about it, but by feeling what your body has been holding onto for years.

Trauma isn’t only in your memories. It lives in your fascia, your posture, your breath, your muscles.

The way your body tightens, freezes, or collapses… all of it tells the story your words may not yet know how to speak.

When you move with presence and safety, your body begins to trust again.

Somatic movement becomes a sacred conversation between you and your nervous system and a way to release what once felt too much to bear.

You don’t have to analyze your trauma to heal it.

You simply have to listen, feel, and allow what’s ready to move through.

This is the medicine of embodiment.

This is how we come home to ourselves.

If you’re ready to explore somatic healing, breathwork, and trauma release in a safe and supported space, send me a message or join one of my upcoming retreats. Your body already knows the way back to peace.

28/10/2025

“What Ay@huasca Really Offers You”

Ayahuasc@ is not a promise of bliss. She is a teacher of truth.

She reveals the chaos that blocks your peace, the pain that has shaped your protection, and the wisdom that’s been buried beneath your survival.

She does not fix you…. she reminds you that you were never broken.

She opens what’s been closed, softens what’s been guarded, and calls you to meet yourself with radical honesty.

The medicine teaches through truth, not comfort. Through surrender, not control.

Each ceremony is a mirror reflecting your power, your shadow, and your light…. not to overwhelm you, but to invite you home.

But here is the sacred truth most forget…...the real healing begins after ceremony.

When the visions fade, and you choose to embody what was revealed.

That is the path of integration. That is where transformation takes root.

At Samskara Healing Retreats, We hold sacred spaces where Ayahu@sca, Kambo, somatic work, and nervous system integration come together helping you turn ceremony into embodied change.

🌿 If you are feeling called to this path, walk it with guidance and grounded support.
Message me or visit www.samskara-retreats.com to learn more about upcoming retreats and 1:1 coaching for your integration journey.

23/10/2025

Your mind can move on, but your body never forgets.

Every moment you pushed down an emotion or ignored your pain, your nervous system held on for you.

It remembers through tight shoulders, a racing heart, or that gut feeling that something isn’t safe.

The body speaks through sensation. When we slow down enough to listen, it begins to tell the truth about what we still carry.

Healing is not about analyzing the past, it is about allowing the body to release what it has been holding.

Start with awareness. You have to feel it to heal it.

Healing is not meant to be done alone. If you are ready to feel supported as you reconnect with your body and release what it has been holding, send us a DM to learn more about our offerings and ways that we can support you.

22/10/2025

I used to think that when I was triggered, something was wrong with me. But what I’ve learned is that my body was simply remembering what my mind had tried to forget.

Our bodies hold everything. The heartbreaks, the disappointments, the moments when we felt unsafe, unseen, or unloved. All of it lives in the nervous system as energetic memories. So when something in the present moment feels intense or too familiar, it’s not always about what’s happening right now. It’s your body saying, “Hey, this feels like before.”

The nervous system doesn’t tell time. It just remembers.

💡 Awareness Key: Your trigger is not the problem. It’s your body asking for your attention, your breath, your love.

🧘🏽‍♀️ Try this:
👉When you notice yourself getting activated, pause.
👉Place one hand over your heart and one over your belly.
👉Take a slow, deep breath and whisper to yourself, “I am safe right now.”
👉Then just notice. Feel what’s happening inside. Heat, tightness, tingling, maybe even tears. Let it move through.
👉This is how the body begins to release what it has been holding.

Healing starts when we stop trying to fix ourselves and start listening to what our body is trying to say.

If you are ready to feel safe again in your body and free from what has been holding you back, I would love to walk beside you. You can work with me one on one or join one of my upcoming retreats to begin your journey home to yourself.

15/10/2025

When the nervous system shifts into the dorsal vagal state, everything slows down.

You might feel disconnected, numb, or like you just want to disappear. This is the body’s way of protecting you when things feel too much.

Safety in this state feels like deep rest and surrender, not shutdown. Awareness is the first step to coming back home to yourself.

14/10/2025

Kambo is a natural secretion from the Giant Monkey Frog (Phyllomedusa bicolor), native to the Amazon rainforest.

The secretion is collected from the frog’s skin glands, where it serves as a natural defense mechanism against predators.

Traditionally, Indigenous tribes such as the Matsés, Katukina, and Yawanawá have worked with Kambo for centuries, using this sacred medicine to strengthen the body, clear dense energies, and bring harmony back to the mind and spirit

As a trauma informed practitioner we follow respectful and non-harmful harvesting methods. The frogs are gently collected at night, their limbs are loosely tied for a short time, and small amounts of secretion are carefully scraped from the skin.

The frog is then released unharmed back into its natural environment after the secretion is collected.

Unlike plant medicines such as Ayahuasca, Kambo is not psychoactive or psychedelic. It doesn’t alter perception or induce visions. Instead, it works through the body, initiating a detoxification process that supports physical, emotional, and energetic purification.

Spiritually, Kambo is often described as a reset or cleansing of the soul that's helping release emotional heaviness, dissolve energetic blockages, and reconnect you to your natural state of harmony and vitality.

When approached with respect and intention, Kambo becomes a powerful ally for personal transformation, clarity, and reconnection to one’s inner truth. 🌿

✨ Learn more or book a private session through the link in my bio.

11/10/2025

Set a small goal for your well-being this week.
Don’t wait for the “perfect time.”
Start now with what you have, where you are.
Every small step builds trust with yourself and strengthens your foundation for lasting change.

What is one small step that you can take this week? 🌸

10/10/2025

✨ Symptom → Root Cause ✨

What you think is the problem… usually isn’t.
It’s a reflection. A messenger. A doorway into what actually needs healing.

👉Anxiety isn’t your enemy, it’s your nervous system asking for safety.
👉Procrastination isn’t laziness, it’s your body protecting you from overwhelm.
👉Self-sabotage isn’t a flaw, it’s a younger part of you trying to keep you safe.

When you start seeing your “symptoms” as sacred messengers instead of something to fix, healing becomes an act of compassion, not control.

If you’re tired of cycling through the same patterns and you’re ready to understand what’s really going on beneath the surface, DM me the word HEAL and let’s talk.

07/10/2025

Spend some time in nature today. Take a walk on the beach, walk barefoot on the grass, explore a new hiking trail.

All of this is soothing and helpful for nervous system regulation.

Nature is the most powerful medicine. Allow it to ground you, nurture you and bless you with its healing energy.

06/10/2025

When was the last time you truly checked in with your body without trying to fix, change, or analyze anything?

Most of us move through the day reacting to what’s around us rather than responding from what’s within us. But your nervous system holds the wisdom of your current truth. It quietly communicates through sensation, tension, breath, and rhythm.

A nervous system check-in is not about finding a problem. It’s about cultivating presence. It’s an invitation to pause and ask:
✨ What do I need right now?
✨ How do I feel in this moment?
✨ What’s alive in me that wants to be acknowledged?

You don’t have to do anything with the answers. Simply noticing is the practice.
Awareness brings choice. Choice brings regulation. And regulation opens the door to peace, clarity, and deeper embodiment.

So today, before you rush to your next thing….
Pause.
Breathe.
Drop into your body.
Feel what’s here.

This is how you begin to re-establish trust within yourself….one gentle check-in at a time.

04/10/2025

The Parasympathetic Nervous System: Your Body’s Natural Healing Mode

Most people live in go-go-go mode, constantly running on the sympathetic nervous system (fight, flight, freeze). What they don’t realize is that healing, restoration, and true regulation happen in the parasympathetic nervous system which is the “rest and digest” state.

Here’s what happens when your body enters parasympathetic activation:
✨ Your heart rate slows
✨ Digestion improves
✨ Muscles soften and release tension
✨ Cortisol (stress hormone) lowers
✨ Immune function strengthens
✨ You feel more present, connected, and safe

This is the state where your body can repair, integrate experiences, and restore balance. Without it, you’re stuck in survival mode, burnt out, reactive, and disconnected from yourself.

The beautiful part? You can train your body to access the parasympathetic state more often through breathwork, grounding, mindful practices, and nervous system regulation tools.

💡 Imagine what would change in your life if your baseline wasn’t stress, but calm presence.

👉 I teach women how to regulate their nervous systems, release old patterns, and step back into their power. If you’re ready to experience more peace, presence, and energy in your life, let’s connect. Send me a DM or comment “CALM” below and I’ll share how I can support you.

Samskara Healing Retreats

30/10/2025

29/10/2025

28/10/2025

23/10/2025

22/10/2025

15/10/2025

14/10/2025

11/10/2025

10/10/2025

07/10/2025

06/10/2025

04/10/2025

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