Quiropráctica Izamar Amaro

16/03/2026

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10/03/2026

8M

Mujer no te abandones, cuida de ti…✨

07/03/2026

26/02/2026

🫶🏽 Todos tenemos un refugio…

25/02/2026

Many of my students, and a lot of the followers on this page have expressed that they are still having a hard time connecting with pelvic breathing.
I get it because it’s hard!

It’s not hard in the sense that it’s a difficult action, it’s hard because 1) it's very subtle and unless you are willing to settle into stillness to connect to it's rhythm, you never will and, 2) there’s also a mental/emotional component to it.

When you have pain, the brain just wants to hold onto it and tighten around it. That's how the body protects itself. But in order to bring blood flow back to the pelvic floor, we need to be able to release that guarding even if it's temporary until we can create a new pattern.

There are several classes where I go over this in detail right now in the pelvic yogi membership. We start here because this skill needs to land first (or at least be started) so that the other work we do will matter.

What conditions benefit from breathing better?
- low back pain
- SI pain
- painful in*******se
- hip pain
- digestion/constipation
- vulvodynia
- urinary incontinence or having the urge
- even anxiety!
to name a few…

Photo cred: Bannerdale Osteopaths

25/02/2026

24/02/2026

21/02/2026

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19/02/2026

Es simple, es gratis y es poderoso ☀️