Den & Dawn

14/03/2026

Creation is a major part of healing and awakening. One of the most meaningful parts of retreat is creating something with your own hands.

During our malas and intentional crafts session, you’ll craft a beautiful mala or sacred piece while setting personal intentions for the next chapter of your life. Each bead becomes a symbol of what you’re calling in.
There’s something special about sitting together, creating, sharing stories, and weaving intention into something you can carry home with you.

A reminder of the retreat… and the version of you that emerged there.

✨ Sacred Solstice Retreat
June 2026 | Grand Lake, Colorado
Limited spaces available
Link in comments

13/03/2026

Finally a retreat where the focus is deep rest and healing. Imagine lying down, wrapped in blankets, while being guided into a state between sleep and meditation. As the crystal bowls begin to sing, the entire room fills with vibration and resonance.

Yoga Nidra, often called “yogic sleep,” allows the body to deeply rest while the mind softens and unwinds. It’s one of the most restorative practices for stress, fatigue, and emotional overwhelm.

Combined with a crystal bowl sound bath, you’ll simply lie down and receive the healing frequencies that help calm the mind and harmonize the body’s energy. Many people experience a deep sense of peace, clarity, and emotional release.

At the retreat, these practices becomes a sacred pause in the mountains… a time to reset your nervous system and reconnect with your inner calm. Combined with the powerful energy of the summer solstice, this becomes a truly magical experience.

It’s like a sound journey for your soul.

12/03/2026

Finally a retreat that isn't about power yoga and daily sun salutations! The yoga we'll do at my retreat in June will be gentle with the emphasis on healing, not performing.

Wake up Saturday morning to gentle Somatic Yoga.
This isn’t the kind of yoga where you worry about touching your toes.

Our somatic yoga practices are slow, intuitive, and deeply nourishing for the nervous system. Through gentle movement and breath, you’ll learn to listen to your body in a new way, releasing stored tension and creating space for ease.

It’s less about perfect poses and more about feeling present, grounded, and alive in your body.
Many women say this becomes their favorite part of the retreat.

Only a couple spots available! Register now (link in comments).

11/03/2026

Finally a retreat for women who "Don't go on retreats."

Day 1 – Cozy Mountain Accommodations + Private Hot Tub

Imagine waking up in a beautiful mountain home surrounded by towering pines and fresh alpine air. Our retreat space near Grand Lake, Colorado is designed for comfort and connection, with cozy bedrooms, warm gathering spaces, and stunning mountain views.🌄

And yes… there’s a private hot tub waiting for you after a day of yoga, ceremony, and laughter. Picture soaking under the stars 🌌with a cup of tea, letting the mountains hold you while your body completely relaxes.

This retreat isn’t about roughing it. It’s about resting deeply, breathing fully, and feeling at home.
✨ June 19-21, 2026
Only spots remaining - price goes up April 15, 2026 - Link to register in comments.

09/03/2026

My website is finally one stop shop for all Den & Dawn offerings. Check it out (link in comments). And to celebrate I am offering introductory pricing on all my virtual services and memberships (limited time).

08/03/2026

The longest days of the year carry a special kind of magic. The sun lingers, the mountains glow, and the world feels just a little more alive. This June, you’re invited to step out of the noise of everyday life and into a sacred circle of connection, restoration, and intention.

☀️ Sacred Solstice Retreat – Grand Lake, Colorado | June 2026 ☀️

Join us for a 2-day Sacred Solstice Retreat in a beautiful mountain town near Grand Lake (1.5 hours putside if Denver), where the energy of the season invites us to celebrate light, growth, and the unfolding path ahead.

Over the course of the weekend, we’ll gather in community to slow down, open the heart, and reconnect with what truly matters.
✨ Retreat experiences include:
• Gentle and soul-nourishing yoga practices
• A heart-opening Cacao Ceremony
• Mala making to anchor your personal intentions
• Guided intention setting for the season ahead
• A powerful Solstice fire ceremony to release the old and call in the new

🌞 Space will be limited to keep the experience intimate.

If your heart is calling for time in nature, meaningful ritual, and community connection, this weekend is for you.

Registration link in the comments.
Or PM me if you’d like to learn more.
With love,
Lindsey
🔥

03/03/2026

Colorado peeps, this is happening tonight (3/3). We will be inside and will go out for a few moments to set intentions under the full moon. Being water in a glass container if you want it cleansed and alkalined with the Crystal bowls. Link to sign up is in the comments.

23/02/2026

I am so excited for this retreat. We have a great group of women already attending. We have 3 spots available and I expect it to sell out! Join us in the mountains of Colorado this summer for fun, laughter, ceremony, and connection. All abilities welcome! Link to register in the comments. Register by March 1, 2026 and get a special gift!

16/02/2026

Season 2 Episode 3 launched today! A timely Episode about the heart! 💖

In this episode, we step into the gentle current of the heart and explore what it really means to live from the center of your chest rather than the noise of your mind.Inspired by the wisdom of the heart chakra, through the analogy of a lazy river...

16/02/2026

I talk in depth about this on Season 2 Episode 1 of the Den Circle Podcast (link in comments) but here's a handy visual guide!

15/02/2026

I drew an angel card and an animal card for the Collective asking about the energy for the Fire Horse New Year (February 17th). Here is what I recieved.

Flamingo: this year will be about movement and momentum but only if you lead from your heart. Tune in to your heart space often throughout the days/weeks and listen to what it is telling you. Close your eyes, focus on your heart space and let it guide you. When making decisions, tune in here first and then move forward with conscious decision.

Guardian Angel: there's not one angel guiding us all this year because we each have our own. Close your eyes and tune into your heart space. Ask for your guardian to be revealed. A name or picture will form in your mind's eye. This is your guardian, trust it. As you move forward this year, ask for guidance often and your guardian will respond. You are loved and protected, if you listen.

Happy New Year. 😘

15/02/2026

There are only a few spots left for this summer retreat in Colorado. All levels welcome! Message me for more info.