Adriana Blanc Coaching

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29/01/2026

a mindset shift for when you feel crappy for taking breaks during a workout

instead of viewing breaks as “you can’t do it”

what if you viewed it as a good thing?

it literally means you’re letting yourself visit places that expand your comfort zone & physical abilities

so every time you take a break, consider it a “point” for you.

How many “points” can you collect throughout the workout?

this neutralises an otherwise ‘negative’ feeling, making it easier to come back for more (and stay consistent)

and if you’re attracted to this mindset-first approach to fitness, you can train with me online - sign ups open for 2 days on Saturday & Sunday :)

27/01/2026

when people tell me how nice it is that I train my mom all the time, idk how to reply that it’s almost entirely for selfish reasons :/… my parents need to live forever OKAY

(Incase you’re wondering “how about it your dad?!” he needs absolutely no push / encouragement from me to train, he already does on his own!!)

Vídeo idea by !

Up until last year, I didn’t let myself be “just a fitness trainer” So I’d say I’m “a fitness trainer but ALSO I do digi...
26/01/2026

Up until last year, I didn’t let myself be “just a fitness trainer”

So I’d say I’m “a fitness trainer but ALSO I do digital marketing” or whatever other work I was doing at the time.

I had this internal judgment that it’s not ‘important enough’ (as mean as that sounds) because there’d been a few times I’d gotten asked “and that’s your.. full time job?” Or “but didn’t you study chemistry?” Or “do you make enough money from that?”

But in the beginning of 2025, I accepted that what I genuinely love is creating classes (online or in-person).

🫶I love that every mat holds a different story, motivation, experience, life chapter, and emotion - and how these change from day to day
🫶I love curating the experience from beginning to end; leaving you feeling energised & reinvigorated
🫶I love finding that balance between meeting you where you’re at, yet challenging you
🫶I love creating a space that you crave returning to

And when I drowned out my fear of others’ potential judgment & replaced it with gratitude for the above^, I believed my work is genuinely important.

And I finally allowed myself to flourish. Now I very proudly answer ‘yeah I’m a fitness trainer” if I get asked!! So when you doubt yourself, write out a list as to why what you do is important. Believe it.

This week I’m finishing up another loved challenge & my 2nd week of teaching in person - and am feeling very, very grateful to every one of you that does my classes. Thank you!

23/01/2026

we called it quits on working together… but have 0 regrets!!! Thank you for all your support with — we had an incredible first year thanks to you!!!

(Featuring a day working from Capetown back in November 😌)

Honestly I’m on a mission to show you how 30 min is all you need (when you do each move with intention & when the class ...
19/01/2026

Honestly I’m on a mission to show you how 30 min is all you need (when you do each move with intention & when the class is structured properly)!! That way it’s easier to stay consistent!! And you have more time for your other good stuff in life!!

This is the simple formula for a classic, strength-based glute session at & you can do it with me on YouTube — just comment “YouTube” & I’ll send you the link👇

WORKOUT BREAKDOWN

⭐3 min banded warm up
⭐Superset
single leg hip thrust, right leg (2 rounds, 45s on/15s rest)
single leg hip thrust, left leg (2 rounds, 45s on/15s rest)
KAS hip thrust (2 rounds, 45s on/15s rest)

⭐Triset (do all 3 exercises on right leg):
single leg RDL (45s on, 15s rest)
bulgarian split squat (45s on, 15s rest)
step ups (45s on, 60s rest)

Repeat triset on right leg.

⭐Then, do the triset on left leg. Repeat on left leg.
⭐2 min banded finisher (alternate glute bridge with abduction)
⭐Cooldown

Enjoy! ❤️

17/01/2026

The mindset that can create impactful results with not only fitness, but a lot of things in life:

“I don’t feel like writing that report right now, so I’ll write for 5 min”
“I don’t feel like training right now, so I’ll just do 5 min & see how I feel from there”
“I don’t feel like organising right now, so I’ll just do 5 min of it”

When you accept that initiation is often the hardest — you stop convincing yourself you’re “just not a motivated person” or you’re “not disciplined” whatever other discouraging labels we tend to give ourselves

Instead, you give yourself the chance to progress in what matters to you

Workout is as always !!

16/01/2026

there’s just something about being brutally humbled by your own body weight & 1kg dumbbells that makes the rest of your day feel like a breeze 🤝

finished my first week of teaching fully booked morning classes in person at & I enjoyed it so much! My favorite part of every class is everyone’s realisation with how little “stuff” they need for a really tough, energising training. I also got into a lil routine of teaching, heading home to film it for my online studio, writing the next class, sleep, repeat!

this was part of a thigh sequence I taught in my “to the beat” class… it was an absolute hit so if you want to try it:

Keep your back straight as if it’s gliding against an imaginary wall, just shoot your knees forward

8 heel elevated squats
16 dips
8 knee separations (hold it)
8 plie squats (keep knees out & squat)

Enjoy!!

A big life update ❤️!! I’m back in BARCELONA for good & am incredibly excited to teach  classes in person at the brand n...
10/01/2026

A big life update ❤️!! I’m back in BARCELONA for good & am incredibly excited to teach classes in person at the brand new starting this Monday Jan 12!

If you comment “calendar” I’ll send you the link to book your first trail class for just €9 😊

Here’s my schedule for our opening trial week (Jan 12-18):

➡️ Monday 12th 8 & 9am — Capable to the Beat
➡️ Tuesday 13th 8 & 9am — Capable to the Beat
➡️ Wednesday 14th 8 & 9am — Capable Flow

After that (week starting Jan 19), my schedule will be

➡️ Tuesdays 8 & 9am — Capable Flow
➡️ Wednesdays 6 & 7pm — Capable to the Beat
➡️ Sundays 11am & 12pm — Capable to the Beat

I’ve often gotten asked why I would go back to in person teaching after setting up a successful online studio. When you’re in the online world, you’re taught to “leverage your time” with online classes because they’re highly scalable & it’s true! I love that I can train hundreds of you from anywhere in the world. But after hosting a ton of events, classes & meet-ups in 2025, I realised how much I missed in-person teaching & meeting you in real life too. So I know this will be a big source of joy in my life & will reconnect me to my Capable mission everyday. I hope to see you there!!!

09/01/2026

two other visual cues to avoid lower back tension so you can “feel” glute bridges / hip thrusts in your glutes 👇👇

1️⃣ visualise that the distance between your hip bones & lower ribs stays the same throughout the entire movement

(This prevents excessive sexhing in your back — you can do this by literally putting your thumbs on your lower rib & index fingers on your hip bones)

2️⃣ imagine you’re holding a coin between your 🍑 and you can’t let it fall throughout the entire movement

If you resonate with cues like these — join me at !! I’ll hike you a clear plan to follow so that all you have to do is press “play” & you can be 100% confident you’re getting the most out of your workout time by actually feeling it in the right places!

If you comment “free” I’ll send you free classes to try & the sign up link — you can use the code NEWYEAR until tomorrow for 10% off. Our 3 week new year challenge starts on Monday Jan 12th ❤️

as we enter the new year, I’d like to interrupt the “you have to do more more & more!!” rhetoric & suggest that sometime...
06/01/2026

as we enter the new year, I’d like to interrupt the “you have to do more more & more!!” rhetoric & suggest that sometimes… less is more.

especially if it suits your life & body better.

and I know it can feel very counterintuitive & even suspicious. I felt this way at first.

🤝the thing is: a very underrated fitness ‘superpower’ is truly understanding yourself, your preferences, what you want, and your unique body.

You don’t build that self-trust by
➡️Pushing harder & harder because external noise said it’s what you ‘should be doing’
➡️Swapping from program to program every month out of frustration
➡️obsessing over the speed of your results

You do build it by:
➡️sticking with something for long enough to understand it (3+ months)
➡️letting the consistency of your behaviors beat the intensity of your effort
➡️adjusting instead of stopping

If you’d like to try my “less is more” approach to training, our New Year kickstart (Capable 21) at starts on Monday, Jan 12th. You can join today; all you have to do is press ‘play’ & I’ll guide you through the rest!

Connecting with my roots & spending Christmas & New Years in Mexico!! ❤️I’ve just put together a free 5 day challenge so...
28/12/2025

Connecting with my roots & spending Christmas & New Years in Mexico!! ❤️

I’ve just put together a free 5 day challenge so you can end 2025 & start 2026 with momentum. Super simple: I’ll send you a 30 min class straight to your inbox everyday next week. Comment “free” for the sign up link 🤝

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