Adriana Blanc Coaching

26/03/2026

24/03/2026

Follow for more relatable exercise cues!

24/03/2026

if we are going to struggle through a movement.. we better ‘feel’ it in the right places!!!! here’s how to get rid of neck pain during crunches & properly feel it in your abs instead 🙌

I always use these cues in my classes because it just makes crunches *click* for you!!

24/03/2026

if we are going to put effort into an exercise .. we better ‘feel’ it in the right places!!!! here’s how to get rid of neck pain during crunches & properly feel it in your abs. follow for more relatable exercise cues 😮‍💨

I always use these 3 cues in my classes because it just makes crunches *click* for you!!

20/03/2026

follow for more easy recipes & food relationship tips!

20/03/2026

snacking isn’t a “bad habit” unless it’s consistently mindless… and you realise it’s getting in the way of progress that matters to you

Here’s my current favourite breakfast bowl that’s extremely satisfying & filling (you can find this meal & more 10 min highly filling ones on )

In life periods where I snack mindlessly all the time, I realise it’s because…

➡️ Im bored. so food becomes an instant dopamine hit. Solution = align your time with tasks that are mentally fulfilling (I full on found another job lol)

➡️ I’m stressed or emotional. So food becomes an instant source of comfort. Solution = set smart boundaries where you can with the work, people, or situations that trigger the stress

➡️ I’m hungry. skipping meals can seem a “smart” way to achieve a caloric deficit in the moment, but it can backfire if it leads to lots of snacking. Make sure you’re eating satisfying meals!

19/03/2026

one of my favorite thighs & arms sequences I’ve ever written! all you need is a pilates ball & light dumbbells (I’m using 2kg)

To grow muscle and feel stronger & fitter, all you need to do is regularly take your muscles to failure. that’s it.

➡️I used to think I needed 90+ min, machines, many sets of dumbbells, a gym, & a rigid “5 exercises, 4 sets of 6-12 reps of each” plan to do that. but that approach stopped fitting my lifestyle & no longer inspired me

➡️I now use my bodyweight or dumbbells around the house, and play with the rest times, the range of motion (eg half reps, dips, holding the movement), the selection of movements and order of movements to achieve the same!

⭐️train with me online: (sign ups open again April 2nd) or search “Capable with Adriana” on YouTube!

10/03/2026

my mom has avoided trying my in-person classes since she’s always said she’s probably “not strong” enough for them.. but on my birthday she agreed to come try it!

It can be challenging to enter rooms where you might feel like “the odd one out” (either because of age, background, or experience) but don’t let your brain convince you you “can’t do it”.

Of course you can!!!!

She ended up being able to do it at her pace, with some modifications, and loved the class so much that she’s done it online 2x since then (and her form / endurance improves each time)

⭐️Want to try my classes? Do them..

➡️ online on — comment “free” & I’ll send you free classes
➡️ in Barcelona at — comment “calendar” & I’ll send you the booking link

07/03/2026

two other visual cues to avoid lower back tension so you can “feel” glute bridges / hip thrusts in your glutes 👇👇

1️⃣ visualise that the distance between your hip bones & lower ribs stays the same throughout the entire movement

(This prevents excessive arching in your back — you can do this by literally putting your thumbs on your lower rib & index fingers on your hip bones)

2️⃣ imagine you’re holding a coin between your 🍑 and you can’t let it fall throughout the entire movement

If you want to put this cue into action, comment “free” & I’ll send you free classes to try!! all you have to do is press “play” & you can be 100% confident you’re getting the most out of your workout time by actually feeling it in the right places!

28/02/2026

2 helpful cues for when you lose balance during lunges (& a mindset shift when you feel crappy for ‘mistakes’) 👇

instead of viewing “mistakes” as “you can’t do it”

what if you viewed it as a good thing?

you’re letting yourself expand your physical abilities.

this neutralises an otherwise ‘negative’ feeling, making it easier to come back for more (and stay consistent)

⭐️ if you’re attracted to this mindset-first approach to fitness, you can train with me online — sign ups close Sunday midnight. You can have your entire March, April & May plan written out for you so you get to summer energized & excited to join in on plans!

⭐️ or train with me in person in Barcelona