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Lety Martínez

Casa
Mexico
Guadalajara
Lety Martínez

I work with women who feel something shifting within them and are ready to understand it, trust it, and move with it. Visit my website.

https://www.letymartinez.com/

26/03/2026

Misalignment doesn’t always look like falling apart. Sometimes it looks like success. Which one resonated most with you? Drop it in the comments 👇

10/03/2026

There are times when the world feels… overwhelming.
Too much information.
Too much news.
Too much emotional intensity.

And even though we want to stay calm, our nervous system senses everything.

It’s normal to feel anxious.
It’s normal to feel on edge.
It’s normal to feel restlessness.

But there’s a difference between feeling…
and getting stuck in what you feel.

That’s why learning to regulate your nervous system is so important.

Take a deep breath.
Walk in nature.
Take a mindful pause.
Create small moments of calm throughout your day.

These are simple gestures… but profoundly powerful.

Because every time you do them, your body receives a very clear message:
You are safe.

And from that state, you can choose with clarity. If you want to learn to live with more calm, presence, and coherence, I invite you to a FREE EXPERIENCE:
✨ 11 Days to Live in Coherence
A simple process to stop reacting on automatic pilot and start responding with intention.
👉Comment “EXPERIENCE” and I’ll send you the link. 🌿

07/03/2026

Most people think exhaustion comes from work, responsibilities, or not getting enough rest.
But often the real source of exhaustion is something else.
Trying to hold too many different things inside at the same time.
When your mind is thinking one thing, your emotions feel another, and your actions run on autopilot… your energy becomes fragmented.
And maintaining that inner misalignment takes a lot of energy.
That’s why coherence is so powerful.
It doesn’t mean perfection.
It simply means that what you think, feel, and do begin to move in the same rhythm.
And when that happens, something shifts.
Your energy begins to return.
Does this resonate with you?

03/03/2026

A Blood Moon.
A Lunar Eclipse in Virgo.

This is not random energy.

Eclipses illuminate what has been hidden.
Suppressed emotions.
Unconscious patterns.
Long-hidden themes ready to surface.

And when the Eclipse happens in Virgo,
the focus is clear:

Your habits.
Your health.
Your systems.
Your discernment.

This energy doesn’t just affect one night.
It unfolds over the next six months.

The key is not control.
It’s certainty.

Not logical certainty.
Soul certainty.

If you’re ready to work with this energy consciously and discover where this Eclipse is activating your life…

Comment ECLIPSE and I’ll send you the details via DM 🌑

01/03/2026

Today I chose to slow down.

An iced cacao.
A friend I hadn’t seen in a while.
A fresh floral mandala.
An angel drawn across the sky.

Nothing extraordinary…
and yet, deeply sacred.

When we slow down, our frequency shifts.
And in that coherence, we begin to notice what was always there.

Maybe the gifts aren’t arriving.
Maybe they’ve been here all along.

We just need presence to receive them. ✨

26/02/2026

What are you giving your attention to?

Whatever you focus on grows.
And your nervous system responds to it.

This isn’t about ignoring reality.
It’s about choosing where you stay.

Your attention is energy.
Use it consciously.

25/02/2026

We often think changing the world requires something massive.
Creating a huge movement. Having a platform. Giving a big speech.

But the world shifts when we shift the energy of our small, daily actions.

An unexpected message.
A smile.
A simple act of kindness when no one sees it coming.

What if we made this a daily habit?
One conscious act every single day.

How would the world change?
How would we change?

I chose mine today.
Will you join me? 💛

24/02/2026

When anxiety hits, everything feels urgent.

Your mind wants to fix it immediately.
But your body is in survival mode.

Clarity doesn’t come from there.

Regulate your nervous system first.
Then make decisions.

Pause.
Let the waters settle.

Save this for when you need it 🤍

19/02/2026

Maybe it’s not procrastination.
Maybe your body is overstimulated.
Maybe you need less pressure, not more discipline.
Sustainable productivity starts with nervous system regulation.
Before pushing harder, pause.

16/02/2026

It’s not about needing more answers.
When your nervous system is dysregulated,
It’s not about needing more answers.
When your nervous system is dysregulated, everything feels urgent.
And from urgency, there is no clarity.
Before looking for more information,
regulate your body.
Clarity arrives when you feel safe inside.everything feels urgent.
And from urgency, there is no clarity.
Before looking for more information,
regulate your body.
Clarity arrives when you feel safe inside.

Dirección

Guadalajara

Página web

https://www.letymartinez.com/, https://www.letymartinez.com/links

Notificaciones

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