With over thirty years of study and twenty years in practice, we offer supports for your body, mind and spirit. I offer multiple services *often in combination*. Trauma informed coaching is a vital tool to help redirect and simplify the traffic in our minds and smooth the road and path for forward momentum in our lives. When things are taking up to much energy and need to be managed, or at other times we have to do lists on the back burner that also need our attention, coaching is key. To add to this reevaluation, people often have several coping mechanisms around emotional or regulations/ regulation, communication and time and stress management that served us well at one time. But perhaps, now, feel bunched up and or ineffective. I am here to guide a path forward and offer some clear strategies that work for you, when some areas could use a thoughtful and comprehensive review, refresh, re purpose and renew. Somatic healing sessions, which combine both relaxation and deep tissue methods of body work, somatic therapy taps into the overlap between the physical and energy body. Many people feel a relief beyond the normal scope of body work after time on my table. Clients have consistently demonstrated an emotional lightness, evidenced by feeling more grounded which allows for a spiritually uplifted and reconnected life. Energy body and house/ space cleansing *known locally as Limpiar's*. I use naturally sourced *often wildcraft harvested by me* medicines and the tools from nature needed to "clean off" the field of our bodies, homes and business's. Full Moon Circles - Monthly in la Ventana and Todos Santos. Hosted two to three nights before the actual apex of lunar energy, the monthly women's sharing and teaching circles is meant as preparation work to center women for their own private or collective ceremonies. I offer and utilize astrological and other older teachings to guide each moon's opportunities for reframing and re aligning. An amazing adjunct to the one on one work I offer, or as a stand alone service. Workshops, sharing circles and retreat offerings - After decades of study and work mostly one on one with women, I segued into family and community circles. After seeing multiple themes repeating for many I serve in my practice, I developed some curriculum and offerings. To this date, I gratefully deliver online and in person at national and state / provincial levels both as workshops and retreat offerings. Beyond my extensive work with women, I work with leadership in best practice training and cultural competency in multiple social work and corporate fields. I also work directly with youth who have exited foster care and support those on the front line with co occurring mental health and substance abuse disorders. My expertise is working in a trauma informed way with addiction and recovery (abstinence and harm reduction), codependency, survivors of violence and people who or maybe are feel stuck. I support people with rediscovering agency, self determination and navigation. I frame my work in governance *of self, lives, family, business*, communication and healing. I have a list of clients and agencies as well as multiple referrals for the coaching, healing work, circles and workshop and retreat offerings I do.
