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22/03/2022

Cena 3.22.22- typical veg spontaneity

Bowl of rice made with a little coconut oil and a splash of ACV at the end of cooking, just before serving. Toss rice with a fork first.

Roasted romanesco in the oven high temp with a little olive oil and sea salt. We like the crispy s**t. Since I don’t eat potato chips or bags of snacks from the vending machine anymore (no need for the days of guilty pleasure during long stressful shifts in the hospital) roasted veggies really satsify.

Cooked garbanzos from the other day…only make from dried beans now. I don’t use canned s**t either. Only sometimes if it’s coconut milk but since it’s hard to find here in BCS, I taught myself to make my own from shredded organic coconut. It’s actually good for drinking and all things creamy sauces.

Heated the beans up in a sauce pan with a bunch of dried herbs and turmeric and a little water.

Then added some sautéed green onions and garlic in butter and olive oil. Tossed it in with the beans with some lime juice at the end.

Add sliced avo and some chopped fresh herbs on top to serve. I used parsley and mint.

Add a little soy sauce to give yourself an Asian Buddha experience.

Súper bien 😊

Provecho

20/03/2022

A moment in the life of my kid. You’d have to deal with this many text message annoying alerts during work.
Seemed like it was also good for me to hear so just in case you need to be reminded also- I sometimes(prob most) need my own medicine I dish out to my beloveds.

25/08/2021

I am teaching yoga again and doing energy work full time now because well, it resonantes deeply with my heart and people feel better instantly.

And, still studying the self and the energy body while writing my dissertation for a PhD in Integrative Medicine….

AND it’s time to share.

So I am partnering with- & for a spacious weekend to help you unplug from your external and reconnect with what lights you up.

Join us at .chill glamping resort from 10/15-10-18 for a deep dive into Ayurveda practice for self-love, guided inner work and lots of fun while sleeping next to the Sea of Cortez. Daily yoga classes to help you move all your beauty from the inside out.

Let me show you why I fell in love with La Ventana, Baja California Sur.

Healing can be fun too, you know?

What good news and what better way to help others?

PM me for all the deets!!

24/08/2021

What are you?

Who is she?

What is she?

My dear, she is me,
the one I wish to be

A clearing and a grace,
her heart fills up the place.

With a twinkled eye
And a silly grin

She’s always ready
to dance and sing.

We don’t give f***s or
worry much anymore.

For she is like
windows to joy in the walls.

Don’t forget the wonder
And magic she hides.

For it wont be long
when she comes out

in strides to share

the new harmonies and stories so that we all will rise.

04/05/2021

De pena en pena cruza sus islas el amor
y establece raíces que luego riega el llanto,
y nadie puede, nadie puede evadir los pasos
del corazón que corre callado y carnicero.

Así tu y yo buscamos un hueco, otro planeta
en donde no tocará la sal tu cabellera,
en donde no crecieran dólares por mi culpa,
en donde viva el pan sin agonía.

Un planeta enredado por distancia y follajes,
un páramo, una piedra cruel y deshabitada,
con nuestras propias manos hacer un nido duro

queríamos, sin daño ni herida ni palabra,
y no fue así el amor, sino una ciudad loca
donde la gente palidece en los balcones.

-Pablo Neruda

02/05/2021

Simple sunday mornings with

26/04/2021

Hola, soy Heather...

It is the name my parents gave me. ‘Twas supposed to be named Mary Kay. One for each grandmother.

Not sure why I want to say all this but it seems like life just unfolds more beautifully when I follow my instincts and inspirational ideas; as if my wild heart is running the program. So I go with them and observe the effects.

I noticed when I spend a majority of my day giggling with amazing people or crying about how much I miss my kids and snot gets all over the place; I count that as a really freaking awesome day. And I carry on, trusting and watching for more evidence of love.

I fell hard for this little town in Baja that I call home now. Everyday a new surprise, an adventure always unfolding there than I planned.

Still, I send rockets of desire to imprint the field of awareness for creating and contributing more to this community because it serves my soul and it reflects back all its glory to me.

Life’s become a day to day creation, literally and I am not quite sure how I will be supported financially right now. So I inquire and trust I will know soon.

There’s at least a family casa to build and to share with my future grandchildren; albeit a model for sustainability living. And it’s gotta follow the laws of sacred geometry and echoing voices for harmonizing our corporal subtle bodies and s**t.

Yes, this exploration into the healing effects of voice, in particular using the incomprehensible language of “light” is the force that is informing me more and more. It’s the part that calls me forth and instigates limitless curiosity and probably scares me the most. It’s enlivening and mysterious, so I go with it.

Sometimes I think, “I’m too much”, “I am too crazy”, or “I am not enough”. And ya I know, they are all just fluctuations of mind and they still arise sometimes with less impact. So my practice has evolved to more of a “play” finding time to settle in a place of more peace and contentment.

That is the ultimate reward and side effect of a day well spent!

24/04/2021

L O V E E X I S T S

I will stay in grace and
fill my own place with those that resonate and relate
The love I feel inside.

No hiding.
No pain.
No suffering.

Maybe a little rain….letting it wash through me and you and,
So we be pure truth.
No one is out there,
You are the star.
You are the sky.

We are not meant to stand by and not fly.
The time for joy is here and now.

All in the future depends on
The choices to defend true nature,
And our faith in the light,
That which the soul knows what is just and right.

For yours, I trust is doing what is best
And for some, this is all just a test.
What is true resides in you.

I honor whatever that which is,
Waiting in glory and grace,
For in that meeting only love will replace.

What needs amends will come to an end,
Give way or resist, it will not persist
Cause when all is said and done

only love exists.

22/04/2021

Things are a bit crazy out there.

How ya doin?

Have you found yourself swimming in thoughts or emotions and need some relief or support?

I’m opening my virtual doors to serve friends and family!!

Announcing donation based online sound healing sessions.

If this sounds interesting and your seeking new perspectives and awarenesses; here’s your opp.

It’s time.

I’m leaning into my voice as a vessel for healing and teaching; so let’s go!!

04/04/2021

Finally playing in the wind and little help from
🧡

30/03/2021

We can show the next ones fear.
Or we can teach them where to look for courage.
We can show them wealth is made only of things,
Or we can nurture those riches that reach beyond.
We can show them a planet and Mother we abuse and fragment.
Or we can get creative with ways to heal this forgetfulness-they came at a time where there’s no other choice,
And they will have work to do.
We can raise them to heed, hush, and fit in
Or let them show us they’re not here for that,
And it seems to me we would do well to listen
And expand our containers
With all the patience and strength we can muster.
We will snap, we will shout, we will lose it again and again,
But the next ones will know
That there’s a new way on the horizon:
A future remembering,
Where the songs and codes of Before and After
Ignite in change,
And bring us back home
To each other,
The earth
And the Mother
Of us all.
-Xochi Balfour

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