Letโs stretch it out before I head off on retreat!
Slow it down, lengthen it out, and leave feeling light. Weโll open hips, hamstrings, and upper back with long holds, easy breath, and a whole lot of ahhh. Perfect for beginners, athletes, and anyone who slept weird. ๐
โจ This is my only class until October 30th โ Iโll be away on a deep retreat in El Pescadero.
Drop-in welcome. Mats & props provided. 200 pesos
20/10/2025
โค๏ธ
The sound of the gong carries across the shoreline... deep, ancient, and alive.
Each vibration moves through the air like a pulse from the earth itself.
And then something magical happensโฆ
the birds begin to sing back.
Itโs as if the frequency awakens them, a symphony of life responding to sound.
The gong lets me know that everything is vibration the rhythm of our breath, the heartbeat of the sea, the quiet hum in stillness.
When we align our own frequency with the frequency of nature, harmony unfolds.
This afternoon on the beach, I felt that resonance... sound, sea, and spirit breathing as one.
Come experience it for yourself, where vibration becomes prayer and sound becomes remembrance. Book your private session with your family and friends. DM me for more information.
19/10/2025
You are made of 50 trillion living, breathing cells
each one a universe of intelligence.
Inside every cell lives a nucleus.
Inside every nucleus, a spiral of DNA ~
vibrating with electromagnetic light.
That light carries memory.
Not just yours ~ but the memory of your ancestors,
the cosmos, the divine blueprint itself.
Your DNA is not just a library.
Itโs a transmitter.
It listens. It feels. It responds.
It receives frequencies beyond what the eyes can see.
Thatโs why your thoughts can heal your body.
Thatโs why intention shapes your reality.
Thatโs why your dreams ripple into this waking world.
You are biologically designed to commune with the divine ~
not through words,
but through vibration,
through resonance.
Your pineal gland is a crystalline receptor of light ~
a sacred antenna to higher consciousness.
Your heart radiates an electromagnetic field
5,000 times stronger than the brain.
Itโs not just an organ.
Itโs a gateway.
The temple youโve been searching for?
Itโs you.
The 33 vertebrae in your spine mirror the 33 years of Yeshuaโs life.
The sacred oils that rise within are the Christos ~
the anointing within your own body.
The cross symbolizes the meeting point
of spine and skull ~
the crucifixion of ego,
and the resurrection of spirit ~
the awakening of Kundalini,
the opening of the pineal,
the remembrance of heaven on earth.
Heaven isnโt somewhere else.
Itโs the stillness of the Theta state.
Hell is simply disconnection ~
when the static of trauma drowns the song of your soul.
You were never meant to fear God.
You were meant to remember
that you are the divine embodied.
Religion taught us to look outward,
to bow before what has always lived within.
But this is the apocalypse ~
not the end,
but the unveiling.
You are not broken.
You are not lost.
You are Source awakening ~
the living code remembering itself.
And now,
the veil lifts.
You remember.
If youโre ready to return to this truth ~
to awaken what already lives within your body
I invite you to join me for a Ceremonial Remembrance.
A sacred experience of sound, earth medicine, and presence
to remember who you truly are. โค๏ธ
16/10/2025
๐งก
I met this monk at a temple in Siem Reap. There was such stillness in his presence, the kind that makes the noise in your head justโฆ stop.
We didnโt speak the same language, but his eyes carried a wisdom that needed no translation. Just peace. Just breath. Just being.
Something in that quiet exchange touched a deeper place in meโฆ a knowing that enlightenment isnโt something you chase; itโs something you remember. Itโs in the way you sit with yourself. Itโs in kindness, in patience, in the gentle return to now.
Travel always brings me back to this truth, the sacred is never far. Itโs in the smallest moments when youโre truly present enough to notice.
12/10/2025
๐
Sunday Morning Reflection: With tears and a pain in my heart. Not all is what is seems: When Others Donโt See Youโฆ
There are moments when you show up with all of your heart, present, open, and genuine, and still, others cannot see you.
Not the real you. Not the depth of your being.
And it hurts. Because you know the intention behind what you give, the love that you carry, the light that you offer and yet, it goes unseen.
But hereโs the truth: sometimes itโs not that youโre invisible. Itโs that their eyes are clouded by their own stories, projections, and unhealed parts.
You are not here to convince anyone of your worth.
You are here to embody it.
To keep showing up in your truth, even when itโs misunderstood.
To stay soft when the world feels hard.
To keep your heart open when it would be easier to close.
When others donโt see youโฆ see yourself even more clearly.
When they donโt honor you, honor your own path even deeper.
When they canโt receive your loveโฆ love yourself through it all.
Because the ones who are meant to see you will.
And when they do, it will be from a place of resonance, not recognition.
Breathe that in this morning ~ you are seen by Life itself.
Join world-renowned teacher Dan Brulรฉ โ along with an extraordinary circle of leading Breathworkers and Trainers from around the world โ for ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐, ๐ก๐๐ฉ๐ฉ๐๐ง๐ข๐ง๐ ๐๐๐ง๐ฎ๐๐ซ๐ฒ ๐๐โ๐๐, ๐๐๐๐ ๐
๐๐๐ฅ๐ ๐๐ญ ๐ญ๐ก๐ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐๐จ๐ญ๐๐ฅ ๐๐๐ฅ๐ฆ๐๐ฌ ๐๐ ๐๐จ๐ซ๐ญ๐๐ณ ๐ข๐ง ๐๐จ๐ฌ ๐๐๐ซ๐ซ๐ข๐ฅ๐๐ฌ, ๐๐๐ฑ๐ข๐๐จ, this sacred immersion into conscious breathing, healing, and awakening is more than a retreat โ itโs a powerful meeting of hearts, energy, and spirit.
Letโs breathe, heal, and rise together by the Sea of Cortez.
Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers.
09/10/2025
๐๏ธ
Kneeling in Heroโs Pose,
I feel the fire and the softness meet.
Hands lift, fingers interlaced, a quiet prayer to remember who I am beneath it all.
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My name is Deborah Regan. I invite you to become part of my journey...
In 2003, I traveled from Australia to Canada to expand my knowledge and experience in meditation and yoga. I participated in a 6-month, eyes closed, meditation and yoga retreat known as Mastery of Self with the Ishaya Monks.
After completing the intensive program, I stayed on for a further two months and completed my meditation teacher training in beautiful British Columbia.
For the next 6 years, I traveled all over the world, as a monk, sharing in and leading and sharing meditation/yoga weekend classes, retreats and workshops.
Being an Entrepreneur
Yoga, meditation and travel are great but people have to make a living, right? (Thatโs what I thought anyway.)
So, in 2009, I came back to Canada, became a permanent resident, and started a small business: nail artistry. I set up shop in Kelowna, BC. I did that full-time for 10 years.
My body sends a Message
If you are here because your body has given you a โwake up callโ, I totally understand.
Early in 2019, I woke up one morning and could not pick up anything in my right hand. It had seized up and was very painful.
After numerous specialist appointments, they found that the ulnar nerve (in my arm) was damaged. Why? It was a severe, repetitive strain injury caused by sitting at my nail station desk and continually working on nails. Itโs the same type of injury that people get from too much work on the computer.
