Spicism

30/07/2022

"No puedes" participar "en yoga. El yoga es tu estado natural. Lo que puede hacer es ejercicios de yoga que pueden decirle dónde se resiste exactamente a su estado natural ”. - Sharon Gannon

29/07/2022

"Gracias a la práctica del yoga, encontramos que el cuidado de la felicidad y el bien de otras personas, así como los animales, debería ser una parte integral de la búsqueda de su propia felicidad y bien".

29/07/2022

17/06/2022

There are many types of fitness, but any of them helps to strengthen muscles, develop flexibility and endurance, and lose weight. You can give preference to one type or combine several.

Strength training helps to develop endurance, during exercises various simulators, weights are used. Workouts include Tai-bo, Kick-aerobics, Body Sculpt. Tai-bo classes are held in an intensive mode, there are elements based on the techniques of Thai boxing. All exercises are performed at a high pace. Kick aerobics combines different areas of fitness. For example, skipping rope, Tai-bo and strength exercises.
Stretching allows you to strengthen the joints, increase the elasticity of the ligaments. Callanetics, stretching are popular. Callanetics is a set of static exercises that are taken from the techniques of ballet and yoga. Stretching increases the flexibility of the spine and joints.
Classes in which there are oriental elements. It is based on oriental martial, meditative practices. The most popular are yoga, qigong. These types of fitness are built on relaxation and tension of certain muscle groups. Very important in training and breathing. Helps to cope with stress.