Finding your Inner Strength

03/07/2025

Have you ever explored Gabor Maté's book, "When the Body Says No"? I can't recommend it enough! It's a fascinating read that delves into the deep connection between our emotions and physical health. If you're looking for something thought-provoking, this is a must-read!

03/07/2025

When we’re unaware to our own reactions, we inadvertently put up barriers to connection. It’s amazing how much our awareness—or lack thereof—can impact our relationships with others.

03/08/2023

Yes!!!

03/08/2023

How many times do we use “but” when we apologize? Have you noticed that?

Often parents think that they apologise to their children but they do the “I’m sorry, but”. When we add the “but” we contradict the apology. The “but” means that we were justified in our behaviour. “I’m sorry I yelled, but you wouldn’t hurry up and we were late”. That isn’t an apology it is a justification. Now I am in no way wanting to make parents feeling guilty. We have all yelled when we are stressed, that is reality, we are human and we make mistakes. However, this is all the more reason to explain our part in the problem.

More information on my blog:

https://www.thetherapistparent.com/post/why-parents-need-to-say-sorry

Link in bio

03/08/2023

Important reminder!

Thank you The Therapist Parent for this reminder.

"There is so much more to behaviour than most people think. Children don’t try to upset us, there is usually something behind it. They are communicating their need through behaviour. If we look behind the behaviour we can see a child who is doing the best they can."
🎙️Learn more about how to help your child thrive in today’s world; subscribe to THE CHILD PSYCH PODCAST hosted by our co-founders, Tammy Schamuhn & Tania Johnson.

🎙️ This podcast brings you the top parenting & children’s mental health experts in the world. We will educate and inspire you with the most current research & strategies to help foster emotional resiliency & healing in your child or the children you work with.

🎙️Most importantly, we’re here because we need to raise a generation of children who don’t need to recover from their childhoods.

👉Listen Here: https://podcast.icphelps.com/

03/08/2023

I don’t always get it right and that’s the lesson. xo bk ❤️

Join me live every M, T, W from 9-10 am PT: athomewithbk.com.

17/07/2023

“There are no facts, only interpretations.”
~ Friedrich Nietzsche

In a relationship, we have to remember that there are always two sides to the same story, so we need to learn to listen to how the other person sees the same situation.