Lunes 9am - 5pm Martes 9am - 5pm Miércoles 9am - 5pm Jueves 9am - 5pm Viernes 9am - 5pm Sábado 9am - 12pm

Lili - Doula and Lactaction Counselor

Casa
Mexico
Mexico City
Lili - Doula and Lactaction Counselor

💜 Helping moms through pregnancy, birth, postpartum, and breastfeeding—so you feel confident, informed, and never alone.

✨ Let’s connect!

BOOK A FREE CHAT to see if we’re the right fit for your birth journey. 💫 Dedicated to empowering and supporting mothers at every stage, My holistic approach combines traditional and contemporary practices, tailored to each mother's unique journey. Services & Specialties:

👶 Lactation Support
🤱 Birth Doula Assistance
🌸 Postpartum Doula Support
📚 Comprehensive Childbirth Education
🌱 Authentic Mexican Herbalism & Aromatherapy
🌼 Personalized Motherhood Coaching
🧘‍♀️ Meditation for birth

Join our community to embrace a holistic path to motherhood. Together, we'll create a nurturing, informed, and harmonious experience for you and your child. 💛🤰🌼

www.doulalili.dk / info@doulalili.dk

10/09/2025

✨ Dads need a tribe too ✨

Next week we’re kicking off the very first International DAD Club at Café Mælk og Honning in Valby 💛

It’s a casual, cozy meet-up for dads on barsel to:
☕ Share a coffee
🤝 Connect with other dads
👶 Let the little ones nap, play, or crawl nearby

I’ll be there at the start to welcome you (as a doula) and answer any quick questions about baby care — but the main space is just for dads to hang out together.

📅 Monday, 15 September at 10:30
📍 Café Mælk og Honning, Valby

Free to join — just show up with your baby 💛

👉 Tag a dad on leave who should come!

09/09/2025

✨ Did you know something as small as a comb can help you through contractions?

The birth comb is one of my favorite little tools to share with families during my birth preparation class.

During labor, holding the comb presses into pressure points in your palm. This simple action can:

🌿 Redirect pain signals
🌿 Trigger natural endorphins
🌿 Help you focus and stay grounded
🌿 Remind you that you are in control

My combs are extra special: they’re 100% bamboo, eco-friendly, and engraved with the word BREATHE — the most important reminder during birth. Each contraction, each moment… one breath at a time. 💛

I love the birth comb because it’s natural, practical, and small enough to slip into any birth bag — yet it can feel like such a grounding anchor when you need it most.

✨ Want one for your own birth? Comment “comb” below and I’ll send you the link directly.

08/09/2025

✨ Yesterday, I had the honor of walking beside a mother as she welcomed her baby earthside.

It was a full day of trust, movement, and deep listening to her body. We danced. We rested. We shifted positions. We followed her rhythm.

And then came a moment when decisions needed to be made. She walked through it like a goddess — asking all the right questions, feeling everything deeply, and letting the tears come. We talked it through, and then she stood in her power. She made her choice. She owned it.

From there, everything unfolded faster than we expected — and it was simply magical. She surrendered to the process, trusted her body, and showed us all just how strong and wise she already was.

I also got the chance to witness the incredible guidance of an amazing midwife. Her breathing coaching, her pushing support, the way she was fully present with the mother — it was out of this world. Truly inspiring. 🌸

And as if this birth wasn’t powerful enough, it happened just as the moon eclipse began here in Copenhagen. We received this baby earthside under the eclipse, her first hours bathed in moonlight. The mother had dreamed her little one would be born on a full moon — and she came with the magic of a full moon eclipse. 🌙✨

Birth is never just about bringing a baby into the world. It’s about the journey, the power, the connection — and the reminder that you already hold everything you need inside you. 💛

🌿 To all the mothers-to-be: your body knows, your voice matters, and you are stronger than you imagine.

👉 What’s one word you hope will describe your birth experience?

✨ Follow my journey here as a Mexican doula in Copenhagen — walking with mothers through pregnancy, birth, and postpartum.

04/09/2025

“Why is birth care so different here?”

That’s a question I hear again and again — especially from international moms who are new to Denmark.

And it’s true: care here is calm, minimal, and based on trust in your body. But if you come from a place with more appointments, more scans, or more guidance, it can feel confusing or overwhelming.

That’s why in my Birth Preparation Class I don’t just teach coping tools — I explain how the Danish system really works, and how to navigate it with more confidence. Because when you understand what to expect, what’s optional, and what your rights are, everything changes. You feel more empowered to speak up, and more ready to meet your baby. 🌸

🌿 September Birth Preparation Class
📍 Copenhagen | 3 evenings
💌 Send me a message to join or ask questions

👉 So tell me — what feels most confusing about the Danish system for you right now?

01/09/2025

💛 Are you ready to feel calm and confident as you prepare for birth?

My next Birth Preparation Course — The Art of Birthing a New Life starts soon!

📅 12, 19 & 26 September
🕓 16:00–19:00
📍 Behandlerkollektivet, Frederiksberg

Over three gentle afternoons, you and your partner will:
🌿 Learn how birth really works — body and mind
🌿 Explore tools to manage pain and stress
🌿 Practice partner support and teamwork
🌿 Feel more secure navigating the Danish system
🌿 Prepare for those tender postpartum weeks

This isn’t about filling your head with facts — it’s about helping you feel grounded, supported, and connected as you step into parenthood.

If you’ve been waiting for the right moment to prepare, this is it.
💛 Will I see you there?

31/08/2025

Have you heard about the rise in tongue-tie procedures for babies here in Denmark?

Danish TV [DR] recently shared that the number of babies having their tongue-tie cut has more than doubled in the past 8 years. Some say it’s too much — but as a lactation counselor, I see another side.

For years, if a baby gained weight, mothers in pain were often told: “If it hurts, maybe just stop breastfeeding.” But breastfeeding is a relationship — and the mother’s comfort matters just as much as the baby’s growth.

Now, we’re finally shifting toward listening to mothers. And that’s powerful. 🌿

Of course, not every breastfeeding challenge comes from a tongue tie. Proper assessment and skilled support are essential. Cutting alone is not always the answer — but when it is the root cause and the family receives the right guidance, it can make all the difference.

I’ve seen both: babies whose ties needed release for the mother to heal, and others where pain had different causes. Both situations deserve compassion, patience, and expert care.

💛 To me, this rise is not just about numbers — it’s about recognizing that mothers’ experiences matter.

So tell me… have you heard of tongue-tie before, or do you know someone who’s gone through it?

27/08/2025

Have you ever heard of rebozo massage? 🌸

Many think of it as just a massage technique… but it’s so much more.
It is tradition, woven art, and the wisdom of midwives carried in threads.

For me, the rebozo is family.
I carried my babies in it,
I ground myself and my family with it,
and today I use it to support mothers. 🌿

💌 I just published a new blog post:
Authentic Rebozo Massage: Tradition, Connection & Respect in Birth and Beyond

✨ Available now in English, Spanish, and Danish on my blog (link in bio).

👉 Have you ever experienced or seen a rebozo before? I’d love to hear.

Follow me for weekly tips on birth, postpartum, and breastfeeding 💛

Dirección

Mexico City

Horario de Apertura

Lunes	9am - 5pm
Martes	9am - 5pm
Miércoles	9am - 5pm
Jueves	9am - 5pm
Viernes	9am - 5pm
Sábado	9am - 12pm

Página web

http://www.doulalili.dk/

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Categoría

Servicio de salud alternativa y holística

Mexican traditions combined with modern knowledge to prepare your birth journey

I am Lili, your Doula

I work with future and new parents on their birth journey, especially before and after birth.

I offer understanding, experience, and evidence-based information.

I am also honouring my Mexican heritage, by using traditional midwifery techniques which have proven to be successful when supporting future and new mothers.