Healthfully Myself

19/07/2024

Glucagon-like peptide-1 receptor agonists (GLP-1RAs) are a class of medications that have long been used to treat type 2 diabetes mellitus and lately weight loss and maintenance. However, ongoing research indicates that they may also have other beneficial effects on health. This article aims to provide an overview of how GLP-1RAs work, the associated and potential benefits, and risks.

https://www.healthfullymyself.com/post/spotlight-on-glucagon-like-peptide-1-receptor-agonists-and-the-potential-benefits-beyond-weight-lo

30/05/2024

Iron one of the most abundant metals in the human body and it is distributed in almost all tissues and organs. Maintaining iron homeostasis is critical, and both iron deficiency, and overload will result in negative consequences.

However, iron accumulates with age, and is associated with many age-related diseases and can shorten the lifespans of several model organisms.

This article aims to explore the mechanisms through which iron impacts health, the associated risks, with a particular focus on iron’s role in the ageing process, and lifespan.

https://www.healthfullymyself.com/post/iron-and-how-regulating-your-levels-may-be-an-important-anti-ageing-tool

22/05/2024

Hen eggs have long been a staple in diets around the world, prized for their versatility, affordability, and nutrient density. However, concerns about dietary cholesterol, cardiovascular disease risk, type 2 diabetes mellitus risk, and food allergy risk in children have been fuelled by conflicting studies.

This article aims to give an overview of the current thoughts and evidence regarding egg consumption.

https://www.healthfullymyself.com/post/back-to-basics-eggs

13/05/2024

Astaxanthin is a naturally occurring carotenoid pigment that has been singled out as an up-and-coming nutrition trend by Forbes magazine. This article explores the potential health benefits of astaxanthin, with a focus on human studies.

Astaxanthin is a naturally occurring carotenoid pigment that has gained attention in recent years for its potential health benefits. Found primarily in microalgae, seafood, and certain plants, astaxanthin is known for its vibrant red colour and has strong antioxidant and anti-inflammatory activities...

06/05/2024

Plant-based meat alternatives have gained popularity as an easy option for individuals seeking to reduce their meat consumption. But several aspects of their nutritional composition, and processing required to make them raise several questions about how healthy they really are.....

https://www.healthfullymyself.com/post/plant-based-meat-alternatives-are-they-really-the-healthier-option

19/04/2024

The negative impact of added sugar on health is becoming more and more apparent as time passes. With this, interest is increasing in the differences between natural sugars and refined sugar. This article aims to explore the scientific evidence surrounding natural sugars and refined sugar and investigate whether one option is truly healthier than the other.

https://www.healthfullymyself.com/post/battle-of-the-sugars-do-natural-sugars-reign-supreme-and-which-one-is-best

12/04/2024

Ketogenic diets have gained immense popularity as a dietary approach primarily because of their successful short-term effect on weight loss. However, what does the evidence regarding their efficacy and risks say?

https://www.healthfullymyself.com/post/fact-or-fad-ketogenic-diets

05/04/2024

Dietary oils play a crucial role in maintaining a healthy diet but which one is the best? This article aims to provide a comprehensive evidence-based analysis of the health benefits of olive oil, which olive oil is best, and how to incorporate it into our everyday lives.

https://www.healthfullymyself.com/post/spotlight-on-olive-oil

29/03/2024

The oral microbiome is a community of about 700 kinds of microorganisms that exist in the human mouth and play crucial roles in maintaining health and disease.
In this article, we look into the importance of a balanced oral microbiome and low-cost ways of how to go about it.

https://www.healthfullymyself.com/post/the-oral-microbiome-and-how-to-keep-yours-healthy

22/03/2024

Proteins are a part of every cell and tissue, of our body and are essential for the proper functioning of the human body. But how much protein should we really be eating and is there such a thing as too much?

Protein is a fundamental macronutrient essential for the proper functioning of the human body. In the human body, proteins are a part of every cell and tissue, and our bodies are constantly recycling proteins daily. From building and repairing tissues to supporting immune function and hormone produc...