Rijooviness Lifestyle

05/12/2025

Your body never lies.�Your mind does — all the time.

Overthinking.�Doubt.�Fear.�Endless pressure.�Trying to force clarity from a tired brain…

That isn’t intelligence.�That’s exhaustion pretending to be logic.
Your body is the real compass.

It speaks through:
• tightness• fatigue• cravings• tension• restlessness• anxiety• resistance• emotional heaviness

Most people don’t need more motivation.They need more connection to the intelligence already inside them.

This week reminded me of that — messages, comments, and private shares from people all over the world who said:
“Something in me woke up reading your article.”

If that voice inside you is whispering too…Listen to it.

Your reset begins the moment you choose it.

👉 Begin the 7-Day Body Wisdom Reset: https://www.faceandbodywisdom.com/7-day-body-wisdom-reset

A simple 7-day nervous system. Reset your body and mind in 7 days. Calm your nervous system, reduce stress, improve posture, and reboot energy with this £22 instant-access Rijooviness programme. Join thousands experiencing rapid results. No equipment needed.

07/10/2024

So …. This is Me coming home on the train from London after hosting a Woman’s Menopausal Empowerment Workshop where I was asked to share my experience on anti-aging and the Menopause.

For those of You who are not familiar with what I do, I coach & mentor woman to look and feel Amazing.
As a Holistic Wellness Specialist & Nutritional Therapist my job is to empower woman to create healthy choices in all areas of their lives. This includes relationships with themselves and others, with food, work, fitness, environment and mental and physical health.

I am going to be 60 years young in just a few days and I have used nutrition as a primary source of my health care.
Yup I eat chocolate and drink coffee and sometimes rice pudding!
But I also drink 4lts of water daily,
I Use Isagenix Nourish for Life and Ionix Supreme most days and do at least one Cleanse Day every 2 weeks.
Tritotic, Collagen Elixir and Protein shakes all from Isagenix feature during the week.
Protein pacing and intermittent fasting are my routine. I eat in season and use local honey and natural remedies when I feel a little run down or have been traveling.

Exercise is very important to me, so I walk as much as possible, yoga at least 4x per week and resistance training with Pilates thrown in.
This has been every day recently as I set myself the challenge of the last 30 days of my 50s to be in the best shape possible ( I even gave up rice pudding 😂)
Im the same weight now that I was at 17 years old.

Daily Meditation, Gratitude, counting my blessings and living in nature a must.
Of course the Love of family and friends combined with what I listen too, put on my skin, (I love the Isagenix skincare btw and my bathroom looks like Space NK! )

Equally, what I put in my mind and choose to listen to is essential and of course sleep and fresh air all feature on my “Have too “ list.
I could go on as this is just a little insight. But the point is I practice what I teach and live by it.

So if You need help to create your personal life plan and make some changes in your health and mindset, drop me a DM and schedule your Discovery Call.

For me the goal is to live my best life teaching, traveling and not get old, be in pain, and inspire others to feel Amazing.

What’s Your Goal?…… 😘

26/09/2024

Who knows a great Web Designer? Or are YOU ONE, Please DM me as I need your creativity 🙏🏻

19/06/2024

Be You!

Join us on LinkTree
https://linktr.ee/Rijooviness

Reg Lenney

25/02/2024

Me & my lovely mum.

18/01/2024

Day 10 of our 2024 Detox

Helpful Guide from my group My Body My Life FB group.

Going on a Cleanse Day or Fasting is one thing…. Re-introducing food is also just as important.
So here is my recipe with love, one we are also doing today on our Retreat in Cyprus 🇨🇾
Enjoy ☺️

This is my super recipe following a Cleanse Day.

1 x fresh orange
1/2 papaya with a few seeds
1x small banana
1/2 apple
Squeeze of lime juice
1/2tsp local honey

Simply chop up the fruit and drizzle with lime juice and honey.

Benefits: This will give you energy, boost your immune system with vitamins whilst the papaya seeds clean your digestive tract and remove harmful bacteria, restoring gut health.

Drink hot water with fresh mint to soothe your digestive system and reduce inflammation.

15/01/2024

Monday morning…

I thought I would share my thoughts posted today on my personal coaching page My Body My Life FB group as it can be pertinent for anyone interested in learning more about mindset, weight loss and health related topics and issues.
Please share with anyone who you may feel could benefit from this post and may wish to join the group or contribute to the community.







✨✨✨✨✨✨✨✨✨🙏🏻🙏🏻🙏🏻

The opportunity to start again.

Day 7 of our 2024 Detox. Or is it?…

Whether it’s day 1 or 7 for You, it doesn’t really matter.
It’s the day You decide what matters to and for You.

As a Coach I find many of my clients struggling on a Monday, the expectations seem so high, the issues heightened by desire and lack of focus. The weekend that didn’t go well or as planned when temptation was too great.

Whether it was a win or not for you, in your mind or a fact.
Let go of all of it…. You can start again, You can continue or you can quit now.
Choice is a beautiful thing 🙏🏻
It’s part of being human, being alive and realising your truth and what’s important and making you happy.
I am here to help anyone who wants to align themselves with their truth, health, happiness and also acknowledging the pain and how it’s affecting their choices.

You maybe in this group watching, waiting for your turn to feel great about yourself and not feeling good enough to ask questions or for help.
You may feel fantastic and on track and I honour You for that.
I understand and I appreciate that feeling of excitement or frustration on a Monday morning…

So please don’t hesitate if you’re feeling anxious or upset about it being day 7!
It can be your day 1, your new beginning and a fresh new start, new perspective and new focus.

Equally, I’m cheering 📣 if it’s going well and in alignment with your goals.
Your support to others would be appreciated greatly so please keep us updated and give your best tips to benefit us all.

Wherever You are at…Let go of the past and breathe into the present as today is the gift and I’m here to help you open it.
Remember, find yourself “Be You.” It’s your Monday morning and you are ready for living the life you love in the body you love to live in ✨

Much love and happiness to All
- Sue
🙏🏻🙏🏻✨

12/01/2024

January Retreat - Revive & Thrive
Cyprus 25th -28th 2024

A 4 Day immersion of Learning, Body Wisdom Therapy, Mindful Meditation & Nutritional Therapy along with so much more….

Hosted by Sue Alexander & Reg Lenney & our Incredible Team

January is always the perfect time to Retreat, Reflect & Re-Evaluate Your Future Life.
An opportunity for Planning, Focus & establishing Lifestyle choices, the premise for a brand new beginning.

Without a doubt 2023 brought growth, learning & the cornerstones of evolution.

2024 offers the opportunity to break all the rules, go beyond expectations and build on the success and experience, the very essence that weaves the next phase, for You truly to Be You.

Guiding you will be over 70 years of experience and expertise as Reg Lenney, Mentor, Coach & Founder of Body Wisdom, Face Wisdom & author of “Be You” your personal 10 Key Principles of living your best life designs the most effective program possible for you to thrive in 2024 in all aspects of your life.

Sue Alexander Holistic Health & Wellness Coach, Teacher & Regenerative Anti-Aging Mentor creates the protocols for your body’s healing and mindfulness strategies to ensure vitality is restored.

This intensive 4 day Retreat will cherish, inspire and impact your life in 2024 long after our time together.
Our Retreats are bespoke & powerful alignments created by our unique 13 key practices to empower you to achieve your goals and aspirations for 2024.

But the Retreat does not end with your departure from our beautiful location in Pathos Cyprus.

Our program offers the opportunity to work with Us online for a further 90 Days. Solidifying your vision & obtaining your goals.

We do not offer your run-of-the-mill wellness retreat, our team of teachers, therapists, artists & practitioners personalise your healing journey & empower you to be better, feel better and understand yourself better than ever before.
We push boundaries whilst turning down the noise and resetting the nervous system and relationships with technology, while reconnecting with our beautiful earth, the power of our breath and our ancient knowledge of inner wisdom.
We teach you the subtle vibrations of understanding Your unique blueprint & what makes each one of us so special.
What creates regeneration within our bodies, how environments change our state & how limiting beliefs chain us to a life of mediocre or offer us unlimited freedom.
Join us & unlock your true potential to carry you forward in 2024.

Your Retreat includes:

> 3 Nights Accommodation in a private luxury Villa in Pathos Cyprus

> Transfers from Pathos airport

> Personalised Healthy Food tailored for vitality

> Daily bespoke treatments & Body Wisdom therapy

> Daily guided meditations

> Daily Fitness, Yoga & Adventures
In breathtaking nature

> Breakthrough Coaching Sessions

> The 13 Vital Keys Training

> Nutritional Therapy Consultation

> Anti- Aging Therapy

> How to detox all aspects of your body and life.

> A personalised 90 Day program of inspirational advice & support.

This Retreat has limited guest availability.
Please contact us to book your place.

Booking can be made via this link

🔗 https://www.google.com/url?q=https://app.yottled.com/rijooviness/products/a3cc122b-a5cf-4bd8-96cd-05114aff2399&source=gmail-imap&ust=1705666859000000&usg=AOvVaw1iNKHHmkXmWfWyYOMFlb5S
Prices are quoted in USD

If You are unable to make this Retreat date and wish to arrange for a private booking for yourself, family, friends or Company please contact us via email or message us.

We have 5* Retreat locations available in the following countries United Kingdom, Mexico, Canada, Hawaii, USA, Australia & Cyprus.

To join our mailing list:

http://Rijooviness.com/

Email: Sue@rijooviness.com
WhatsApp +1 3053357068

https://linktr.ee/Rijooviness

12/01/2024

For those of you not in my group
“My Body My Life” Facebook group I invite You to enjoy this short meditation.
Simply click the link 🔗 below 👇🏼


2024 Detox Meditation

Mindfulness Moment on day 3 of our 2024 Detox Reset.
Take a moment for yourself and relax.
Use this meditation 🧘🏻‍♀️ anytime any place when you feel disconnected, discouraged or stressed.
You can be sitting, lying down or even walking or running to practice meditation.

Establish a new habit of focusing and breathing to align yourself with your body and mind.

Meditation can help if sleep is evading you or a feeling of fatigue, anxiety or depression occupying your thoughts.

Try this simple 10 minute technique today and you will feel much better.

Nameste 🧘🏻‍♀️🙏🏻

Link 🔗 & password :

https://us02web.zoom.us/rec/share/OK_3Nw6V9sFp9J4iU6rD3zxr-Uh-Vr517Vy6OO-hvqzPLIx8NWTGDLK_I5zvQWy8._JJQfJgq91ZscHI4

Passcode: 9MK+98m1

You can join the group via the invitation in the comments below 👇🏼
January is the perfect time to establish new habits and create a healthy lifestyle of mental wellbeing.

For personal coaching and help with mental health please contact me via DM or email:

Sue@rijooviness.com
WhatsApp: +13053357068
To schedule a Discovery Call: www.rijooviness.com


Reg Lenney
Rijooviness Lifestyle