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Wholenessbymona

Casa
Mexico
Playa del Carmen
Wholenessbymona

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Wholenessbymona, Sitio web de salud y bienestar, Playa del Carmen.

I help people with chronic digestive issues like constipation, heartburn and bloating, improve their gut health, control cravings and achieve more energy, improved sleep, better mood and glowing skin from within.

14/12/2025

🌕🌿🪸🐠🦀🐙🪼🦎🐢🦚🦜🦩🦦🦫🌮🥑🌊

13/11/2025

Stuck in the same “start and stop” cycle?
Your gut might be keeping your brain locked in survival mode.

🌱 Heal the gut → free the brain → build consistency that lasts.

29/10/2025

😬 Stress → gut imbalance → harder to stay consistent.

Its so simple

💨 Next time you feel overwhelmed, take 3 slow belly breaths before reaching for food.

It literally tells your gut-brain system “you’re safe.”

Over time, small calm moments = stronger consistency

10/10/2025

🌞Consistency wins

🌞Start with one small change today and watch your belly calm down.

✅️ Save and send this to the one who needs a reminder

10/09/2025

You’re not lazy!

Maybe you’re just bloated, tired, and uncomfortable... But know exactly what you're supposed to do.

Here's your reminder that fixing bloating makes habits easier.

Follow for daily quick debloat hacks

23/08/2025

0️⃣ YOU BEAT ZERO 0️⃣

If your goal was 30 minutes of movement and you only managed 7, call it a win!

You beat zero

That micro-shift is momentum🥇

🥊Create a tiny win ritual: light a candle, write a checkmark, or do a cheesy fist pump.

✨️🎊🎖🏆

Reward reinforces the habit more than perfection does.

04/05/2025

If you’ve ever felt like “I know what to do, but I can’t stick to it,” I see you.

I’ve been quiet on here since 2023.
Not because I didn’t care, but because consistency didn’t come easy for me.

Like so many others, I’d start strong… then disappear. Life, energy, and doubts, all got in the way.

But lately, I’ve been rebuilding... Gently. Holistically. I’ve been reconnecting with the parts of me that want to show up
not perfectly, but honestly.

And I realized I’m not alone.
So I’m creating something free and simple to help others like me stay consistent! Even when it’s hard.

💛 I’m here now — not to teach from perfection, but to share what’s helping me heal my rhythm.

Drop a 💬 if you’ve been there too or just watch this space.

Something gentle and supportive is on the way.

14/01/2022

Roasted acorn squash with yogurt and your favorite toppings like pomegranate and pumpkin seeds!
You can easily turn this into a very nutritious, delicious, comforting and filling breakfast for colder winter months with some almond butter and homemade granola!😋

Dirección

Playa Del Carmen

Página web

http://www.wholenessbymona.com/

Notificaciones

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