Jen Penner Health & Wellness

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Jen Penner Health & Wellness

This Page is dedicated to my love for health and wellness. I want to spread positivity and share my journey.

04/07/2022

Why do you think so many people settle for a much smaller life than they desire?

My life has transformed drastically since I took the leap and followed my dream to move to Mexico.

Since I have arrived I have only been dreaming bigger and better, and guess what the bigger I dream the better my life gets!

I had no idea how rich and delicious life can be until I decided to let my faith be stronger than my fear.

I would love to hear in the comments what you are doing to live a life you love. Do not be afraid to dream BIG!!!!

If you need some help on how to move forward I would be happy to share ideas on how to help you shift. Please comment below or send me a dm!

02/05/2022

New month, new week, new goals and ideas. Manifesting more magic and opportunities.

Beyond grateful to be living in paradise and creating the life for myself that I always knew I was capable of.

Take the leap I promise it’s worth it ✌️

02/04/2022

Pa’lla voy! I have never felt more confident or comfortable in my skin as I do now.

I grew up believing that our body is something we should be ashamed of and definitely covered up.

Living in Mexico among other high vibrational, beautiful souls has allowed me to really step into the woman I always knew I was.

Just 6 months ago I wouldn’t have dreamed of wearing this outfit outside of the privacy of my bedroom. Today this is the outfit I wore to the gym!

Nobody gives a s**t what you wear or what you look like here. As long as you are being yourself.

It shouldn’t matter where you are or what people think of you, only matters what you think of yourself. ✌️

29/03/2022

It doesn’t matter if you sleep in a palace, a crib😅 or a cardboard box. There is always so much to be thankful for every day 🙏

01/03/2022

Let go of everything…

That is holding you back…

From all that is meant for you

And let go of anything that isn’t

Set yourself free…

Fully surrender to this beautiful life

That is patiently waiting…

To give you all you desire.

12/01/2022

Have the courage to follow your heart and intuition. They somehow know what you truly want to become. ♥️✌️✨

06/01/2022

I still can’t believe this is my life.

I am literally living my dream.

I still pinch myself at times to ensure this is actually happening.

My days are filled with endless beauty and meaningful connections.

I am so, so, so grateful I took this leap.

If you have a dream and it keeps you up at night and robs you of your sleep, you need to act.

Life really begins when we let go of all of our fears and start trusting what is meant for us.

Love. Your. Life. Otherwise what’s the point???

10/12/2021

Not how long, but how well you have lived is the main thing ~ Seneca

03/12/2021

Another F$! #’in’ Holiday Season?

Dreading the holidays? Having to go to events that leave you feeling less than authentic and finding it hard to be jolly with the current state of the world?

Has your Covid quarantine and isolation left you feeling uncomfortable and acting weird in social situations?

Not sure how to navigate the new normal and deal with the uncertainty around gatherings or even just the typical holiday crap?
We know what it’s like to be alone over the holidays and the challenges of dealing with this time of year.

Need an antidote to the s**t show that’s approaching?

Come and connect with other fabulous women who can empathize ….
Let go of the stress and pressures of the season and feel at ease with what lays ahead while experiencing what it’s like to reconnect with your authentic self.

Lee Philbrook, Laurena Brittain, and Shauna Karine will share their guidance, insight, and wisdom for coping with social anxiety and overwhelm in the weeks ahead by guiding you through some of their favorite practices.

Gather online to connect, converse, learn, laugh and celebrate together as we share the sweetness of the season by eating something we savor and enjoying a beverage of choice.

Who knows, you might just surprise yourself and ENJOY this holiday season!
Click here to register: https://www.midlifewomenthriving.com

This event is by donation and will go to benefit Lee’s friend in South Africa who is a safari guide and currently not able to afford food due to lack of tourism. He is a native South African and this is his livelihood. If you would like the link please dm me 🙏

28/06/2021

Small goals fuel the big ones.

One of the biggest game changers was when I learned this.

No achievement too small, no day too unproductive, no life too underwhelming…

You might think breaking things down into smaller steps and focusing on the small wins will hold you back or distract you.

💥 News flash it doesn’t💥

It fuels you to keep going and reminds you to stop and smell the roses and marinate in your success no matter how small!!

22/06/2021

Guess what this is me 🤗

I am going to be living in shorts and sports bras around the clock in a few short months and I am stepping into this version of me now.

I have always longed to dress in a way that makes me feel good, when the weather permits, but I never felt confident enough to actually rock it off the beach.

This is the first year I have been confident enough to go for a walk and workout in a sports bra outside.

I am stepping into the woman I am meant to be. No more playing small so other people feel comfortable.

I am shining my light bright and this is only the beginning.

I encourage you all to step into the person you know you are. Who cares what anyone thinks.

Wear the damn bikini. Take your shirt off if it’s hot or if it’s cold no judgment here. Live your life and be proud of who you are ✌️

08/06/2021

Reminder: Just show up!

It doesn’t matter what you do in life, people are going to judge you.

If you are playing small or dimming your light because you are worried what others will think of you, sorry to say but you are doomed to stay in the dark for eternity if this is your mindset.

We all have different opinions and beliefs and you can’t please everyone you are not chocolate 🍫

So please keep showing up, be authentically you.

Share what you are pulled to share.

You don’t have to be perfect, there is no such thing.

Keeping in mind you will never be free of judgments, let this encourage you to feel free to be yourself.

There is no one else like you and the world needs you. So keep shining your light. ✌️

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