IKULA DEVI

10/10/2024

Join us from January 12-19 at the renowned Usha Village for a week of deep healing, rejuvenation, and self-discovery. Led by the incredible Keith Mitchell, this retreat offers a unique blend of yoga, functional training, and holistic practices designed to detox your mind, body, and soul.

✨ Highlights:

• Daily yoga and functional movement sessions
• Group activities that promote emotional and physical detoxification
• Access to the legendary duck plant to enhance your healing journey
• A supportive and intimate community – only 15 spots left!

This is your chance to prioritize your well-being and experience the transformative power of Usha Village. Let’s reset, recharge, and heal together.

🌱 Reserve your spot now before it’s too late: [Link to product page]

Feel free to adjust it as needed! This post emphasizes the key elements of the retreat while creating urgency with limited spots remaining.

06/06/2023

The film examines human impacts on marine life and advocates for ending fish consumption. The film explores environmental issues affecting oceans, including plastic pollution, ghost nets and overfishing, and argues that commercial fisheries are the main driver of marine ecosystem destruction.

Seaspiracy examines the global fishing industry, challenging notions of sustainable fishing and showing how human actions cause widespread environmental dest...

26/05/2023

Are you looking for ways how to improve your health?

Check this 7-day Detox Program at Dr. Sebi, Usha Village in Honduras with a nutritionist, a former NFL All-Pro linebacker, yoga, and mindfulness expert Keith Mitchell.

People visit from around the world to seek relief for conditions such as cancer, muscular dystrophy, or arthritis – making it a perfect destination to truly disconnect while enhancing one’s overall health.

With its rare and highly alkaline geothermal springs being among some of the most important mineral-rich waters on Earth, Usha village offers visitors unique intracellular alimentation and thermal water treatments like saunas and bathhouses.

The Vitality Reboot retreat will be led by Keith Mitchell a former NFL All-Pro linebacker
Keith's professional career came to an abrupt end with a tackle that left him paralyzed.

This event soon led him to discover his true purpose and mastery of conscious breath and mindfulness - taking place at Usha Village, where this inspiring journey eventually brought him back on his feet!

With Keith, who has visited Dr. Sebi's home 17 times and learned directly from him, you're sure to gain valuable insight into this life-changing approach.

The package includes:
✔️ 7-night stay (You can choose private or shared accommodation options)
✔️ Health consultation
✔️ Detox program
✔️ 9.7 PH water for drinking
✔️ 24-hour access to the geothermal pool and saunas (9.7 PH)
✔️ 3 alkaline vegan meals
✔️ Fresh raw juices
✔️ Herbal supplements and cell cleansers
✔️ Sea moss tea
✔️ Daily yoga
✔️ Meditation, group classes, and community building
✔️ Tour of the local island

More information:https://bit.ly/3MTmbHr

24/05/2023

𝘉𝘢𝘵𝘢𝘯𝘢 𝘖𝘪𝘭 𝘍𝘳𝘰𝘮 𝘏𝘰𝘯𝘥𝘶𝘳𝘢𝘴 ✔️𝘉𝘢𝘵𝘢𝘯𝘢 𝘖𝘪𝘭 𝘪𝘴 𝘢 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘰𝘪𝘭 𝘮𝘢𝘥𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘧𝘳𝘶𝘪𝘵 𝘰𝘧 𝘵𝘩𝘦 ✔️𝘉𝘢𝘵𝘢𝘯𝘢 𝘵𝘳𝘦𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘧𝘰𝘶𝘯𝘥 𝘪𝘯 𝘊𝘦𝘯𝘵𝘳𝘢𝘭 𝘈𝘮𝘦𝘳𝘪𝘤𝘢. ✔️𝘛𝘩𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘵𝘳𝘰𝘱𝘪𝘤𝘢𝘭 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘴 𝘩𝘪𝘨𝘩 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴 𝘭𝘪𝘬𝘦 𝘰𝘭𝘦𝘪𝘤 𝘢𝘯𝘥 𝘭𝘪𝘯𝘰𝘭𝘦𝘪𝘤, 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘧𝘰𝘳 𝘥𝘦𝘦𝘱 𝘩𝘺𝘥𝘳𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘢𝘣𝘴𝘰𝘳𝘣𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘴𝘬𝘪𝘯. ✔️𝘉𝘢𝘵𝘢𝘯𝘢 𝘖𝘪𝘭 𝘪𝘴 𝘯𝘰𝘯-𝘨𝘳𝘦𝘢𝘴𝘺 𝘢𝘯𝘥 𝘭𝘦𝘢𝘷𝘦𝘴 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘮𝘰𝘰𝘵𝘩 𝘢𝘯𝘥 𝘴𝘰𝘧𝘵.

24/05/2023

𝘞𝘪𝘭𝘥𝘤𝘳𝘢𝘧𝘵𝘦𝘥 𝘚𝘦𝘢 𝘔𝘰𝘴𝘴 𝘧𝘳𝘰𝘮 𝘏𝘰𝘯𝘥𝘶𝘳𝘢𝘴. ✔️𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘚𝘦𝘢 𝘔𝘰𝘴𝘴 𝘧𝘳𝘰𝘮 𝘏𝘰𝘯𝘥𝘶𝘳𝘢𝘴 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘢 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘴𝘶𝘱𝘦𝘳𝘧𝘰𝘰𝘥.
✔️𝘛𝘩𝘦 𝘴𝘦𝘢 𝘮𝘰𝘴𝘴 𝘪𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘳𝘪𝘤𝘩 𝘪𝘯 92 𝘰𝘶𝘵 𝘰𝘧 102 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘸𝘩𝘪𝘤𝘩 𝘩𝘦𝘭𝘱 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.

24/05/2023

𝗛𝗲𝗿𝗯𝗮𝗹 𝗲𝘆𝗲 𝗱𝗿𝗼𝗽𝘀
✔️𝘛𝘩𝘦 𝘌𝘺𝘦𝘣𝘳𝘪𝘨𝘩𝘵 𝘧𝘭𝘰𝘸𝘦𝘳 𝘦𝘹𝘵𝘳𝘢𝘤𝘵 𝘩𝘦𝘭𝘱𝘴 𝘵𝘰 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘤𝘰𝘳𝘯𝘦𝘢𝘭 𝘤𝘦𝘭𝘭𝘴, 𝘉𝘭𝘶𝘦 𝘝𝘦𝘳𝘷𝘢𝘪𝘯 𝘪𝘴 𝘬𝘯𝘰𝘸𝘯 𝘵𝘰 𝘴𝘰𝘰𝘵𝘩𝘦 𝘵𝘩𝘦 𝘦𝘺𝘦𝘴, 𝘉𝘳𝘪𝘤𝘬𝘦𝘭𝘭𝘪𝘢 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘳𝘦𝘭𝘪𝘦𝘧 𝘧𝘳𝘰𝘮 𝘦𝘺𝘦 𝘧𝘢𝘵𝘪𝘨𝘶𝘦, 𝘢𝘯𝘥 𝘢𝘭𝘬𝘢𝘭𝘪𝘯𝘦 𝘸𝘢𝘵𝘦𝘳 𝘩𝘦𝘭𝘱𝘴 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴 𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘥.

24/05/2023

𝗜𝗿𝗼𝗻 𝗛𝗲𝗿𝗯𝗮𝗹 𝗖𝗼𝗺𝗽𝗼𝘂𝗻𝗱
✔️𝘛𝘩𝘦 𝘐𝘳𝘰𝘯 𝘏𝘦𝘳𝘣𝘢𝘭 𝘚𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘯𝘢𝘵𝘶𝘳𝘦'𝘴 𝘣𝘦𝘴𝘵-𝘬𝘦𝘱𝘵 𝘴𝘦𝘤𝘳𝘦𝘵𝘴. 𝘛𝘩𝘪𝘴 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘴 𝘊𝘩𝘢𝘱𝘢𝘳𝘳𝘢𝘭, 𝘓𝘪𝘭𝘭𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘝𝘢𝘭𝘭𝘦𝘺, 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳 𝘪𝘯𝘥𝘪𝘨𝘦𝘯𝘰𝘶𝘴 𝘢𝘭𝘬𝘢𝘭𝘪𝘯𝘦 𝘩𝘦𝘳𝘣𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘩𝘦𝘢𝘭𝘵𝘩.

24/05/2023

𝑺𝒆𝒂 𝑴𝒐𝒔𝒔 𝑭𝒂𝒄𝒆 𝑴𝒂𝒔𝒌 ✔️𝘚𝘦𝘢 𝘔𝘰𝘴𝘴 𝘍𝘢𝘤𝘦 𝘔𝘢𝘴𝘬 𝘎𝘦𝘭 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘸𝘢𝘺 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯 𝘢 𝘮𝘶𝘤𝘩-𝘯𝘦𝘦𝘥𝘦𝘥 𝘣𝘰𝘰𝘴𝘵 𝘰𝘧 𝘩𝘺𝘥𝘳𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘦𝘯𝘵. ✔️𝘛𝘩𝘪𝘴 𝘮𝘢𝘴𝘬 𝘪𝘴 𝘤𝘳𝘢𝘧𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘴𝘦𝘢 𝘮𝘰𝘴𝘴 𝘧𝘳𝘰𝘮 𝘏𝘰𝘯𝘥𝘶𝘳𝘢𝘴 𝘢𝘯𝘥 𝘣𝘭𝘢𝘥𝘥𝘦𝘳𝘸𝘳𝘢𝘤𝘬 𝘧𝘰𝘳 𝘢 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴, 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘬𝘦𝘺 𝘢𝘯𝘵𝘪-𝘢𝘨𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘰𝘯𝘦𝘯𝘵’𝘴

24/05/2023

𝙎𝙚𝙖 𝙈𝙤𝙨𝙨 𝙎𝙤𝙖𝙥.
✔️𝘊𝘳𝘢𝘧𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘴𝘦𝘢 𝘮𝘰𝘴𝘴 𝘧𝘳𝘰𝘮 𝘏𝘰𝘯𝘥𝘶𝘳𝘢𝘴, 𝘣𝘢𝘵𝘢𝘯𝘢 𝘰𝘪𝘭, 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘰𝘪𝘭, 𝘢𝘭𝘭-𝘯𝘢𝘵𝘶𝘳𝘢𝘭 100% 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘰𝘪𝘭𝘴, 𝘢𝘯𝘥 𝘣𝘭𝘢𝘥𝘥𝘦𝘳𝘸𝘳𝘢𝘤𝘬, 𝘵𝘩𝘪𝘴 𝘚𝘦𝘢𝘮𝘰𝘴𝘴 𝘴𝘰𝘢𝘱 𝘱𝘢𝘤𝘬𝘴 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴, 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘬𝘦𝘺 𝘢𝘯𝘵𝘪-𝘢𝘨𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘰𝘯𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘷𝘪𝘣𝘳𝘢𝘯𝘵.
✔️𝘛𝘩𝘦 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘦𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘻𝘪𝘯𝘤, 𝘴𝘶𝘭𝘧𝘶𝘳, 𝘪𝘳𝘰𝘯, 𝘢𝘯𝘥 𝘍𝘶𝘤𝘰𝘪𝘥𝘢𝘯, 𝘢𝘯 𝘢𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺, 𝘢𝘯𝘵𝘪-𝘢𝘨𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘵𝘩𝘦 𝘴𝘬𝘪𝘯 𝘣𝘢𝘳𝘳𝘪𝘦𝘳 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘰𝘪𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯. .

24/05/2023

𝙎𝙚𝙖 𝙈𝙤𝙨𝙨 𝙎𝙤𝙖𝙥.
✔️𝘊𝘳𝘢𝘧𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘴𝘦𝘢 𝘮𝘰𝘴𝘴 𝘧𝘳𝘰𝘮 𝘏𝘰𝘯𝘥𝘶𝘳𝘢𝘴, 𝘣𝘢𝘵𝘢𝘯𝘢 𝘰𝘪𝘭, 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘰𝘪𝘭, 𝘢𝘭𝘭-𝘯𝘢𝘵𝘶𝘳𝘢𝘭 100% 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘰𝘪𝘭𝘴, 𝘢𝘯𝘥 𝘣𝘭𝘢𝘥𝘥𝘦𝘳𝘸𝘳𝘢𝘤𝘬, 𝘵𝘩𝘪𝘴 𝘚𝘦𝘢𝘮𝘰𝘴𝘴 𝘴𝘰𝘢𝘱 𝘱𝘢𝘤𝘬𝘴 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴, 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘬𝘦𝘺 𝘢𝘯𝘵𝘪-𝘢𝘨𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘰𝘯𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘷𝘪𝘣𝘳𝘢𝘯𝘵.
✔️𝘛𝘩𝘦 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘦𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘻𝘪𝘯𝘤, 𝘴𝘶𝘭𝘧𝘶𝘳, 𝘪𝘳𝘰𝘯, 𝘢𝘯𝘥 𝘍𝘶𝘤𝘰𝘪𝘥𝘢𝘯, 𝘢𝘯 𝘢𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺, 𝘢𝘯𝘵𝘪-𝘢𝘨𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘴 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘵𝘩𝘦 𝘴𝘬𝘪𝘯 𝘣𝘢𝘳𝘳𝘪𝘦𝘳 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘰𝘪𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯. .

24/05/2023

𝙊𝙧𝙜𝙖𝙣𝙞𝙘 𝙎𝙚𝙖 𝙈𝙤𝙨𝙨 𝙂𝙚𝙡 𝙬𝙞𝙩𝙝 𝙨𝙩𝙧𝙖𝙬𝙗𝙚𝙧𝙧𝙞𝙚𝙨 ✔️𝘖𝘳𝘨𝘢𝘯𝘪𝘤 𝘚𝘦𝘢 𝘔𝘰𝘴𝘴 𝘎𝘦𝘭 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘪𝘦𝘴 𝘪𝘴 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘴𝘶𝘱𝘦𝘳𝘧𝘰𝘰𝘥 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘢 𝘮𝘶𝘭𝘵𝘪𝘵𝘶𝘥𝘦 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.
✔️𝘐𝘯 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦-𝘰𝘧-𝘢-𝘬𝘪𝘯𝘥 𝘣𝘭𝘦𝘯𝘥, 𝘏𝘰𝘯𝘥𝘶𝘳𝘢𝘯 𝘚𝘦𝘢 𝘔𝘰𝘴𝘴 𝘪𝘴 𝘤𝘰𝘮𝘣𝘪𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘪𝘦𝘴 𝘧𝘰𝘳 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘸𝘢𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘥𝘰𝘴𝘦 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴. ✔️𝘛𝘩𝘦 𝘴𝘦𝘢 𝘮𝘰𝘴𝘴 𝘨𝘦𝘭 𝘪𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘳𝘪𝘤𝘩 𝘪𝘯 92 𝘰𝘶𝘵 𝘰𝘧 102 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘸𝘩𝘪𝘤𝘩 𝘩𝘦𝘭𝘱 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘢𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.