Emily Russell- Health & Fitness Coach

Casa
Mexico
Playa del Carmen
Emily Russell- Health & Fitness Coach

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Emily Russell- Health & Fitness Coach, Carretera Cancún-Chetumal KM 72, Riviera Maya, Playa del Carmen.

I am a full-time RN working in sports medicine, expecting my first child in February 2020, and have a passion for helping other busy women find a simple and effective way to stay active/get fit on a budget!

14/10/2022

4 years married to this guy & a lifetime to go!

09/10/2022

A well spent afternoon at Wellwood with my girl 🍎

02/10/2022

Got to sit last night for a bit 🦌

I saw a doe with this years fawn and a couple of yearlings—one was a button horn, and I also saw a couple hen turkeys! It was fun to see the deer come right in to 20 yards. I could visualize the perfect shot, which made me excited to go out again tonight and hopefully seal the deal on my first archery hunt!

I’m also oddly excited to get in some skin friendly face paint—stay tuned!

15/09/2022

Just a Friday eve reminder that you are capable of more than you think!

Take the leap
Make the moves
Start the project
Commit to yourself
Challenge yourself
Show up for yourself

YOU will reap the benefits ✨🔥

22/05/2022

Our annual front porch family picture

I’m a big fan of the second photo, myself 😂😎 all about the candid photo ops🤪

10/05/2022

In their wellness journey, 80% of peoples frustration comes from FOOD

Food is powerful! It can make you happy one minute and then have you feeling guilty a little while later. It can fuel you well or it can make you feel sick.

A lot of our journey with healthier eating relies on a healthy mindset. Build a strong mind that can enjoy a treat and not feel guilty for it later, and a mind that knows what food makes you FEEL your best.

When it comes to making healthier choices you don’t have to be a dietitian, but you do need to learn a few things. For me, knowing portions was so important! Knowing the size of a portion of each food group made all the difference. It’s not to say that you can’t have more than that portion—but knowing he measurement and what it looks like on a plate is hugely helpful in making sure you’re creating well balanced meals.

Maybe portioning isn’t for you, and you’d rather have an intuitive eating style—that’s great! Whatever you choose, balance is key.

On this weeks lunch menu: taco bowl
Shredded lettuce/cabbage mix
Brown rice
Avocado
Salsa
Elk taco meat
Topped with ranch (I’d rather use chipotle ranch, but I ran out!)

My best tip for eating well is in the comments!

08/05/2022

Mother’s Day 🌸

Wishing the happiest of days to all the mommas out there. Whether you have little feet earth side or an angel baby in heaven—or both—this day is for you. May it be the best day, filled with all the love and laughter, rest and relaxation & all the things that fill your soul with joy

Swipe through for a quick peek at the sweetest little squish, who is now a toddler and full of love, smarts, and sass 💗

30/03/2022

This is the nudge I’ve been needing!

A long time ago…like a lonnnngggg time ago, I said I wanted to make my own fermented foods. I got a recipe book & everything! Then never did it. Why? Idk!! Lazy.

Fermented foods have such amazing benefits to your gut health & that’s literally the only reason I wanted to do it! Not that I’m a huge fan of kraut or fermented stuff, but I’m all for it if it’s GOOD for my body.

On Monday, I’ll be starting a 4 week gut health nutrition + fitness program & they speak very highly about fermented foods, soooo I found my handy little book and got busy to prep for next week!

All I needed was cabbage, beets, kosher salt & water 👌🏼 easy. peasy.
No excuses.

Jade even helped me with the cabbage!

Do you eat fermented foods? Buy them or make them? What’s your favorite? What else should I ferment!?

06/03/2022

Officially in paradise
🍹

24/01/2022

Strong as a mother

What were some of the moments you felt the strongest in your life? For me, it was right after we got home with Jade, almost two years ago. A birth, exactly the way I imagined it, and a snuggly baby to remind me of what I am capable of. Then, 6 months later, gaining some muscles to keep up with her and to help my body feel strong again.

It’s Monday, so let’s start with week with an affirmation of I AM STRONG. Share a time that you felt your absolute strongest & feel free to tell a little story about it; how you got there, what about it makes you felt/feel unstoppable, something! Drop a comment, you badass 💗🤘🏼

10/11/2021

Not even low key…just straight OBSESSING

For a while now I’ve been waiting for my crafty side to kick in. Like, to truly feel like I’m in my element, doing something that I purely enjoy.

This. Is. It.
Holiday wreaths.

✨ I’m collecting materials from right in my yard & it’s turning out beautifully, even if I do say so myself.

Quick question, on average, how much do you pay for a holiday wreath? Do you buy it from the store or do you purchase from someone local?

Stay tuned for more wreaths to come! Also, if you’re local to me and would like to decorate your home with one of these beauties, let me know & I’ll get it done for ya!

07/10/2021

The apples of my eye 🍎

Wishing this guy the best of luck on the hunt for an elk in Utah!

Dirección

Carretera Cancún-Chetumal KM 72, Riviera Maya
Playa Del Carmen
77710

Página web

https://linktr.ee/thefitnurseem

Notificaciones

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Atajos

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