HoliFit By Lauren

05/03/2024

The first time I heard this quote I didn't quite get it. It seemed obvious.

But looking back I think thats a direct reflection on where I was at.

I realised after this incredible, life-changing breakthrough of a weekend with that if I'm radically honest with myself, I've been living my life at around 60%. And I think thats me being generous.

What I mean is, I was going to the gym weekly but not consistently, and not with clear intention.

I was doing my work, but also not at my 110%, with intention and wanting to level the F**K up.

I was eating 'healthy', but maybe 60% of the time. Not with 110% intention of making the radically changes I wanted in my life.

Claiming this next level life, going for 'world class' of everything and not just 'its good, it'll do' requires a certain level of honesty in yourself and also responsibility to EMBODY those those changes I want to make and SHAKE S**T UP!

So Monday this week truley felt different.

Like the first day of the rest of my life. and it feels fu***ng PHENOMENAL.

No more excuses, no more half assed efforts.

I want it all, which means I have to BE it all!!!

Comment if you're feeling me!! 🔥

23/04/2023

I had so much fun answering these interview questions - thanks so much for featuring me on 💋✌🏽

It was a great opportunity to reflect on my journey and to be proud of how far I’ve actually come in my self + body love, perception of beauty, confidence and femininity - but boy has it been riiide 🌊

I love the message that TIB has and feel it’s totally in line with holifit as well! 👯‍♀️

That there is no right, wrong or “should” when it comes to beauty, how we show up in the world or how we look. 💃🏽🔥

Celebrate YOU. Love the skin you’re in because we only have one body and one life! 🤗

09/12/2022

Ladies!

I’M SO EXCITED to release my newest podcast episode tomorrow, all about HOW we can thrive cyclically (in our menstrual cycle) using both Science AND Ancient Wisdom to live our healthiest and happiest lives - with the beautiful and talented Amber Rose! 🎙🥳♥️

We Chat About:

🩸What does a healthy menstrual cycle look like?

🩸What does an irregular cycle look and feel like? heavy & long bleeds, migraines, intense PMS etc. and can we heal this?

🩸What about the modern world is taking us away from a healthy cycle? Plastics, Tupperware, water, hormones in food, artificial light etc.

🩸Can you give us a brief history on what ancient wisdom is all about in regards to our menstrual cycle? What have we forgotten?

🩸Why we should go back to celebrating our bleed like they did for thousands of years.

Amber is a Certified Trauma-Informed Teacher, Writer, Mirror and Mentor, guiding women along the real, raw & all-encompassing path of Cyclical Womanhood. She is ALL about how to take radical care of yourself & THRIVE as a woman, from hormonal + menstrual health, through to cyclical living, business & relationships!

You can find her on Instagram at or her website withloveamberrose.com

If you resonate with everything above, or your cycle is all over the place, you have lots of negative symptoms or you just want to know how to thrive throughout your cycle, DON’T MISS IT!

Welcome to HoliFit's "Health and Happiness Podcast" where I bring content and speakers that are fun, educational, interesting and all things in between, wit...

08/12/2022

I’M SO EXCITED to release this epic podcast tomorrow, all about HOW we can thrive cyclically (in our menstrual cycle) using both Science AND Ancient Wisdom to live our healthiest and happiest lives - with the beautiful and talented Amber Rose! 🎙🥳♥️

We Chat About:

🩸What does a healthy menstrual cycle look like?

🩸What does an irregular cycle look and feel like? heavy & long bleeds, migraines, intense PMS etc. and can we heal this?

🩸What about the modern world is taking us away from a healthy cycle? Plastics, Tupperware, water, hormones in food, artificial light etc.

🩸Can you give us a brief history on what ancient wisdom is all about in regards to our menstrual cycle? What have we forgotten?

🩸Why we should go back to celebrating our bleed like they did for thousands of years.

Amber is a Trauma-Informed Teacher, Writer, Mirror and Mentor, guiding women along the real, raw & all-encompassing path of Cyclical Womanhood. She is ALL about how to take radical care of yourself & THRIVE as a woman, from hormonal + menstrual health, through to cyclical living, business & relationships!

You can find her on Instagram at or her website withloveamberrose.com

If your cycle is all over the place, you have lots of negative symptoms or you just want to know how to thrive throughout your cycle, DON’T MISS IT!

25/10/2022

🌞 HAPPINESS PILLAR #1⁠ 🌞
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Who am I? I know who I am because I CHOOSE who I am. ⁠
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“Who you are is not predetermined. The real me is the one who chooses and every day I make choices that make me the person I want to be."⁠
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I invite you to do this exercise with yourself, and write down your own personalised morning affirmation to start EMBODYING the person you want to show up as in the world.⁠ 🔥
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"I am a kind, sweet, soft, healthy, strong, warm, proud, beautiful, happy, feminine, inspiring, fabulous, lovable, hilarious, intelligent, and sexy queen of a woman that knows exactly what she wants and needs and ISN’T afraid to get it. ⁠
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I attract love, fun, abundance, trust, flow, opportunities and positive people and vibes always, and let things leave my life that doesn’t serve my happiness. I am a woman of FULL TRUST in all people and all situations, and I am great at not being attached to a person, place, or thing so that everything can flow in and out of my life exactly and as deliciously as it should be! ⁠
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I choose to be a mythic queen of a girlfriend to my man, full of love, nurturing, vulnerability, bravery, and beauty, that fully trusts and supports my man NO MATTER WHAT. ⁠
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It's easy to read this and get pumped up on my happy days, but actually my low days (when you might think we should read it most!) are when I'm MOST resistant to reading this pillar. I sometimes want to stay into victimhood and feed my mindf**k 🙈
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Nope. Push through it, write it and read it until you start feeling it!⁠ 💫
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13/07/2022

06/07/2022

I mean i think this post from my heart says it all 🧡🍑💫
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Even though I am a certified and passionate coach, helping clients common obstacles from healing relationships with food and fat loss, to helping build healthy habits and balancing hormones, I am very much still on my own journey of finding the best way to live my healthiest and happiest life.⁠ 🌈
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It's all about the direction people, not about the position your in. ⁠
As a general rule of thumb as long as 80% of the time you're doing your best at eating healthy, moving your body, taking responsibility for making s**t happen, owning your self sabotages and slip ups, then that leaves 20% of the time for us to be HUMAN, make mistakes and give into 'temptations' haha⁠ 💫✨
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Just focus on your direction and trust the process ⁠✌🏽
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04/07/2022

😁 Fun Facts! 💡

I love reading all about my mentors, coaches, influencers, friends, EVERYONES stories, personalities and journeys - so thought I’d give a fun little faster of mine! 🥸

I like to think that I am a teacher to all the women who are my past self stage - we teach the things we have struggled with and overcome personally and want to share the lessons, the goodness and most importantly what WORKS and what has helped us the most. 💫💫

Ready all about my roller coaster 🎢 of a journey via the link in my bio ✌🏽

NICE TO MEET YOU! 🧡

Www.holifitbylauren.com/meetlauren

04/07/2022

30/06/2022

Happiness Pillar #1 - "I am who I am because I CHOOSE who I am"⁠
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Mentored by the amazing Greek philosopher and my friend Mikis Hasson , with him we explored how to break free from everyday limiting beliefs and negative self talk, and were provided many tools, exercises and mindset shifts on how we can work on our s**t, call ourselves out when we need it, and ultimately learn how to prioritise our own happiness and live our best lives because of it.⁠
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It's incredible how simple it sounds, "just choose who you want to be?!" but is actually one of the hardest things to really grasp your head around. It requires you to take FULL responsibility for your daily choices, past present and future - and start making them in a way that is in alignment with the direction of everything that you want. and literally f**k everything else that isn't in line haha⁠
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For example: Some people believe or are told that they are a lazy friend, makes minimal effort to respond to messages or always says no to social activities - this person is CHOOSING this.⁠
They can also make the choice that from today they want to start responding more, making more of an effort, and make themselves proud that they are a good and effort filled friend! And therefore this person is now choosing who they want to be.⁠
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Have you heard of that famous quote "dress for the job you want, not the job you have"? This is incredible symbolism to yourself that you're already in the process of becoming the person you want to be, and will be proudest to be!⁠
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Want to be a healthy person? Choose today to become the person that now takes care of their health, walks and exercises more and now consciously eats. etc.⁠
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I'll make a video all about Pillar #1 soon - stay tuned!⁠
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What are somethings you know that you want to stop or start doing to choose who you want to be! Comment below⁠
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29/06/2022

💪🏽 Thanks Kerry!!⁠ 💫
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Another amazing testimonial from a happy client! When I met Kerry her priority was to decrease body fat and balance hormones so she could be at her optimum health to have a baby!! ⁠👶🏽🧡
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She did such an incredible job and showed so much intention, a couple years down the line, healthy and happy with her beautiful baby.⁠
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🥳 So much love to you Kerry!⁠ 🧡
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23/06/2022

🎙 NEW PODCAST INTRO 💫

So excited to share this with you guys - most recent HoliFit project - The Health & Happiness Podcast!!

I have 4 recorded to release so stay tuned - we’ve got Ayurvedic doctors, somatic therapists, freedom coaches and chiropractors answering your questions every week!

Enjoy!