GROW Workshop

GROW Workshop A group to help you grow your emotional skills and wellbeing while cultivating the best version of yourself.

Hello All, I hope that we are all staying safe and healthy during the quarantine. This entire COVID situation has taken ...
04/05/2020

Hello All, I hope that we are all staying safe and healthy during the quarantine. This entire COVID situation has taken the world by surprise leaving most of us anxious, isolated, and much more. Research shows that individuals who have lived through mass disasters are twice as vulnerable to mental health issues.

While there might be increased anxiety and stress, you are not alone in this. I along with many other local psychotherapists in the community created a free mental health resource guide specific for PV with many different resources that are available to you. I have highlighted in red those resources that are available during quarantine.

If you have any questions, comments, or concerns please feel free to contact me directly. Or if you provide a mental health resource for the community please share with me as well. This is our community and we will come together!

Sheet1 Puerto Vallarta Mental Health Resource Guide Individuals Therapist Name,Focus,Services,Contact Info,Hours,Languages,Extra Information Adi Dominguez,Psychiatrist,Psychopharmachological medication management,3222255274,Monday - Friday 9am to 2pm,Spanish and English,A vast majority of my p...

While we are all affected by social distancing and self-isolation in different ways, we can all use this time to reflect...
30/03/2020

While we are all affected by social distancing and self-isolation in different ways, we can all use this time to reflect on our lives, take inventory of who we are, and make plans for who we want to become. And that is quite a silver lining.

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Join us for our next mindful group therapy to bring more peace to your busy and stressed mind.
24/03/2020

Join us for our next mindful group therapy to bring more peace to your busy and stressed mind.

In the past week, many of us have started working from home. This can be a tough transition and you may find your routin...
23/03/2020

In the past week, many of us have started working from home. This can be a tough transition and you may find your routine pretty out of balance. Check out our upcoming workshop, this Wednesday at 6:30 PM via Zoom to learn how to get back into a routine and cultivate some balance in your day. Plus you get to see some friendly faces too =)

23/03/2020
We are excited to announce GROW workshops are moving to the Spanish Experience Center starting March 18th. Come check us...
04/03/2020

We are excited to announce GROW workshops are moving to the Spanish Experience Center starting March 18th. Come check us out at our new location.

Stay tuned for our upcoming workshop dates and topics at our new location!!

In honor of our upcoming GROW Workshop focused on self compassion.
09/02/2020

In honor of our upcoming GROW Workshop focused on self compassion.

Happy New Year! The new year is the typical time we all focus on a resolution, something we would like to change in our ...
03/01/2020

Happy New Year! The new year is the typical time we all focus on a resolution, something we would like to change in our lives. Research shows that out of the millions of people who make resolutions only 4% of people actually accomplish their goal. Do you want to know why?

We will help you accomplish your goals for 2020. In this next GROW workshop, we will be focused on intentional growth. We will be discussing how to transform dreams into the goals to help you get there.

We hope to see you all there! Wishing you all a healthy 2020!

https://www.facebook.com/events/422967141699285/

Don't forget, tomorrow (December 11) is our first GROW workshop starting at 630pm hosted at Kupuri Yoga. We hope to see ...
10/12/2019

Don't forget, tomorrow (December 11) is our first GROW workshop starting at 630pm hosted at Kupuri Yoga. We hope to see you all there.
If you have any questions please feel free to contact us directly.
Have a happy healthy day!

GROW Workshop FAQs
27/11/2019

GROW Workshop FAQs

Dirección

Puerto Vallarta
48300

Teléfono

+18179849692

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GROW Workshop

Christine Smith is a classically trained psychotherapist originally from Texas and Allison Dundovich is a certified mindfulness instructor originally from California. They both were looking for the sense of connection and growth in Puerto Vallarta, after all this is such a special city that does a great job of making you feel welcomed. After looking for a year they decide to combine forces to create GROW Workshop.

GROW workshops were created to help inspire personal development through education, discussion, and community. They were made to include anyone to looking to grow within. These workshops are a safe place to explore your thoughts and common feelings within our culture. As a collective whole it helps us feel our thoughts are shared and we are able to learn and grow from each other including two classically trained professionals to help guide the journey. Please join us for a monthly group that ranges on a wide range of topics. You can always see the topic prior to the meeting on our page or connect with us directly. After all, as Helen Keller said, "Alone we can do so little; together we can do so much."