LaMar Pilates

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LaMar Pilates

Pilates in the Park - Sat 10am Rio Cuale island. Group mat Pilates classes improve balance, muscle

15/10/2019

I'm heading up north for a wedding. 👰💕

So no Rise and Shine pilates class this Saturday morning. Classes will resume October 26th 10am at Arte Mentales.

26/09/2019

Again this Saturday I'll be hosting a mat pilates class at the beautiful Arte Mentales. Come get a workout and a view from the top of cinco de diciembre. You can see the whole bay and the city of Puerto Vallarta from up there. Class starts at 10 so you'll be done and ready for the rest of your day by 11. 🤸🏼‍♀️🧘🏼‍♀️

20/09/2019

After the last few days of cloudy rainy weather I'm ready for some beach time this weekend. You feel the same?

You want to hit the beach confident. So come get your workout in early and then rock that bikini girl.

Join me on the mat tmro morning for some pilates! Get those abs working before hitting the beach. 😉

Saturday 10am at Arte Mentales in 5 de diciembre, Puerto Vallarta

19/09/2019

Come join us on Saturday for morning mat pilates.

09/09/2019

Spent the weekend rearranging and painting a few rooms. Now, I have a beautiful space to practice my pilates at home.

I 💖 it! I wake up in the mornings super excited to workout in this new space. It's so nice to wake up my body while looking out over the Bay of Banderas.

I'm offering online classes via my website PilatesbyBrook.com You can train with me from anywhere in the world..... well anywhere you can get an internet connection 😉

Sign up for a class and let's get working on making your fitness goals a reality. 🤸🏼‍♀️🧘🏼‍♀️

05/09/2019

Don´t be a cry baby come get your pilates fix this Saturday 10am

bring: mat and water
location: Arte Mentales in Cinco de Diciembre
price: 100p members
150p non-members

03/09/2019

This Saturday I'll be teaching mat pilates at the beautiful Arte Mentales spa in Cinco de Diciembre. Come join us for a full body, low impact workout. Get your morning workout done and feel great the rest of the day!

Class starts at 10am.

Price:
150p for non-members
100p for members of the spa
Mat rental 20p - limited, so plz let me know ahead of time if you need a mat.

28/08/2019

Join us Saturday 10 am for a full body, low impact, morning mat pilates class.

Calle Lirios 837, in Cinco de Diciembre at Arte Mentales float spa.

Bring your mat and water.

Members 100p
Non members 150p

23/08/2019

Looking to jump start your weekend? Join us for a morning Pilates class tmro (Saturday Aug 24th). 🤸🏼‍♀️ We'll work on total body but paying special attention to spinal flexion and balance.

Class starts at 9am so we can beat the sun. 🌞
Come join us! The views are worth the effort alone. 😉

Arte Mentales members = 100p
Dont have a membership = 150p

Bring your mat and water. See you bright and early! 🤗

16/08/2019

Hi guys! Hope your summer is going awesome. 🌞

Wanted to invite you to a class next Saturday, August 24th. I'll be teaching group mat pilates at the beautiful Arte Mentales float spa in cinco de diciembre on calle Lirios.

Class starts at 9am... I know its early but that sun sure gets hot fast and this is our best chance to stay in the shade 😎

If you want to come workout with me grab your mat join us!

Members = 100p
Non members = 150p

24/06/2019

Just because I am on vacation doesn´t mean my clients have to miss their pilates class. I was able to teach a client in Canada this morning while I was in my airbnb in Mexico city. Gatta love the internet and all the opportunity it opens. If you would like to give pilates a try but aren´t local to PV no problem. Check out my online classes at pilatesbybrook.com

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Website

http://PilatesbyBrook.com/

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What is Pilates? (pi-LA-tes)

My "Rise and Shine" series is a non judgmental, fun class, suitable for all fitness levels. If you are not sure about Pilates, wondering if it is right for you, come check out my class Saturday mornings. We meet at 10 am at Arte Mentales in Cinco de Diciembre.

What is mat Pilates?

Pilates is a low impact, full body workout. Class is done on a mat, in comfortable athletic clothes and bare feet. Using your core (abs, back, buttocks, inner thighs) for stabilization you´ll move your limbs through a variety of ranges of motion. The stronger your core the larger you make the range of movement. Focus is on proper alignment, strengthening the core muscles while lengthening the limbs. You will see improvements in your flexibility and stabilization. Pilates is pretty perfect for you down here in Puerto Vallarta as walking around town can be quite a challenge with the hills and the uneven cobblestone streets.

Pilates is a great way to start your day by getting your body and mind flowing. The spot we are in down by the river is so tranquil. You can hear the river gurgling it´s way towards the Bay of Banderas. Their is a huge shade tree blocking the morning sun coming up over the Sierra Madre mountains.

If you are a beginner that is ok, we all were. Movements are easily adjustable to each person. The class is up to you. Listen to your body and do the movement that suits your needs for that day. If you want a tougher workout that is easily done as well. Making the body longer or holding a movement longer makes a world of difference. ;)

Beginners all the way through to the fitness junkies benefit from pilates because they control their own range of motion. Therefore making the exercises harder or easier depending on their body.

Movements are slow, controlled and precise and are suitable for all fitness levels.

Some benefits of doing Pilates, suggested use 2 - 3x a week:

Increased body awareness

Stress management and relaxation

Improved flexibility

Increased muscle strength and balance

Improved posture and coordination

Prevention of injuries

Improved concentration