R-Evolution Coaching with Mariah

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R-Evolution Coaching with Mariah

Transformational, REAL, spiritual, all-things-life coaching. All tailored to you.

05/07/2023

Be comfortable in your own skin.
Know who you are.
Understand deeply that what people do is never a reflection of you and is always their perception of life.
You are not for everyone and they are not always for you.
When you are not included, invited, or considered, whisper to yourself,
“Thank you for the space necessary in my life for the people that matter most to me. I am blessed.” 💚

(Gentle reminder: you are not for everyone- and that is a blessing. - Alex Elle)

24/10/2022

You as the full you is the best gift you can give yourself and this world 💖

12/10/2022

I’ll take that any day 🤩 The more we can slow down, quiet the hustle and bustle = the more we can witness in each moment, and the more the universe meets us just where we are with just what we need. Take a moment to be in flow ❤️✨

11/10/2022

Slowing down, rejuvenating, FINALLY taking our honeymoon, getting to connect deeper with each other, and enjoy and explore our amazing pachamama and all her magic ✨🤩🧞‍♀️🧞

28/09/2022

Fear motivates us, and in turn limits us, in many ways. Alex and myself aren't any exception. Where is fear motivating you? Where do you think (or know) fear is limiting you?

25/09/2022

Like if you feel it.
What's the action you want to take or have been avoiding, what's your "thing"? Share with us in the comments.

22/09/2022

Leave a heart or Share in the comments…What are you believing?

12/08/2022

We can choose to stay where we are, or we can choose to go where we want. Regardless of what has happened, you are here right now, able to take the steps to get to where you want to be.

You are exactly where you need to be - the perfect place to heal, release, expand, and grow 💙

10/08/2022

In this moment, what are you needing? What would comfort, support, nurture, or enliven you?

If this is new for you it can take practice, start with simple questions...Am I hungry or thirsty? Do I need rest or movement?

If it feels difficult to access an answer, try going outside - take 3 deep breaths, hear the sounds around you and ask again - what do I need right now? what would nurture me in this moment?

08/08/2022

How would it feel different to approach yourself with curiosity instead of judgment?

Try saying this with 2 different energies
Say with judgment "Why did I do that?"
Now, say it to yourself with a curiosity - an open state of wondering "Why did I do that?"

Try this out with different ways you are judging yourself or others - notice the shift in quality and in what sort of answers/insights/thoughts accompany each.

Every time you notice a judgmental thought, make it a practice to change it to a curious thought.

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