Lauren Rashap, CN - Lauren Living Healthy

05/01/2026

Mini Wellness Salons 🚀this week!

Don’t miss the inaugural gathering curated for women ready to take charge of their health and longevity. This first-of-its-kind salon event features Lauren Rashap—clinical and functional nutritionist, wellness expert, meditation instructor, author, moderator and keynote speaker. Lauren will guide you through the most pressing topics in women’s health today. In the first event of the salon series, Lauren will dissect the “perfect” diet for each attendee! Subjects covered will be:

Functional “FACE” foods: What they are, how to add them seamlessly to your diet to cover to optimize your nutritional needs on a daily basis.

Daily Detox: Remedies and rituals for neutralizing toxins such as microplastics, PFAS and heavy metals…even long covid.

Your Protein Prescription: Bio-individuality, metabolic markers, and personal management.

Home & Personal Detox Protocols: Approaches, models and products for cleaner living spaces and safer self-care.

Sourcing Secrets: Vetted brands, 3rd party-tested foods, suppliers and supplements.

Longevity Hacks: Light therapy, peptides, data tracking & devices to include EMF protection.

Agenda:

10:30 am arrival with a shot of matcha collagen latte

10 minute guided meditation & breathwork to set intentions.

A one-hour expert talk and trade demo with Lauren Rashap

15 min Q&A session to address your personal health questions

12:30p - Healthy Lunch

Date & Time: you choose!

     Place: your home
   

Dress: Comfy clothing
Please Bring:
Notepad
Personal or food products to have vetted
Health concerns you may wish to share with the group.

$250 per person.
Limited to 10 attendees for a truly bespoke, immersive experience.
Gather your friends in a safe and confidential space to get more insight into your own health.

Looking forward to see everyone!

30/12/2025

25/12/2025

Merry everything from our family to yours. Enjoy, rejoice, reflect and embrace it all. In gratitude and love to you and your families.

16/11/2025

06/11/2025

Launching new mini wellness workshops. Grab 6 -10 of your gal palls for 2 hrs , chef driven lunch optional and pick your most pressing topics in this wacky world of anti-aging, health and mindfulness. Poll your group and select from the following topics:
1. Comprehensive bio markers. What are they, what do they mean? And, does your dr just order the basics?
2. How to detox daily? Learn what functional foods, herbs, spices and supplements help detox from heavy metals, environmental toxins, even long haulers.
3. Hormones ages, stages and rages! What to do, where to go for help.
4.What’s Your personal protein prescription? How to determine, what to eat and how to maintain as we age.
5. Peptides, red light, infrared, cold plunge, stem cells. Latest, greatest and not always beneficial for women.

07/10/2025

Another episode of Learning with Lauren. 5 “health foods” I mostly given up…at least at home.
1. Most nut milks…even the “clean brands” with no seed oils. Why? Unless, a nut is soaked and partially sprouted, dehydrated or activated, enzymes/nutrients not available.
2. Plastic cups and to-go coffee cups- plastic lids and heat and double whamy!
3. Gel manicures - Banned in Uk, get on board USA! dm me for healthy alternatives.
4. Nightly square of dark chocolate. Heavy metals found in most of my fave organic brands. Dm safe coco for my list.
5. Cassava flour. Used as a gluten free alternative. Chips, baked goods. Contains heavy metals!

01/10/2025

Moderator and created presentation for a panel of top integrative doctors and scientists on the latest advances in genetic and medical testing to fine tune and figure out root cause of neurological and neurodegenerative disorders. Please DM me for specifics. Thank you to for assembling such an esteemed group of experts. This conversation will continue and help change the face of healthcare and early childhood intervention.

22/09/2025

From our extended family to yours… Wishing everyone a happy new year - L’ShanaTova! May your year be filled with compassion, good health, love and tolerance.

16/09/2025

09/09/2025

Check out my new series where I’ll be sharing some things that I’ve changed my mind about based on the latest science, research and my 20 plus years as a clinical nutritionist! I invite you to question and even debate my change of mind and heart.