Sanadora Yoga

08/05/2022

Happy Mother's Day! Here's to all who nurture life and express the Divine mothering qualities of compassion, care, creativity, generosity, and dedication.

08/05/2022

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha

06/05/2022

Alignment in Yoga is about so much more than getting your body in the right position. It's about aligning the body, mind, and spirit, aligning the Self with the Divine, cultivating awareness of principles of Yoga as we practice, and bringing harmony and balance to all levels of one's being. In Heart Alignment Yoga, we align with or cultivate Divine Qualities of peace, power, integrity, generosity, compassion, lovingkindness, etc. And the 8 Limbs of Yoga bring one into alignment or right relationship with self and others.
Photo: .foto

05/05/2022

Hello, I'm Enicia Fisher, Founder and Lead Teacher of Sanadora Yoga International and creator of Heart Alignment Yoga. I created this program from my 20+ years of practicing yoga with the intention of sharing the meaningful and healing practice of cultivating Divine "Heart Qualities" such as love, peace, compassion, joy, harmony, equanimity, forgiveness, understanding, acceptance, appreciation and gratitude, through the practice of Hatha Yoga (asana), breath work, and meditation. I am grateful for my training in the Anusara tradition and the Ta**ra lineage, and while our curriculum honors the roots of Yoga as a spiritual tradition from India, I consider myself a "post-lineage" yoga teacher. More on that topic later! (It's a juicy one.)

Photo: .foto

23/04/2022

Nature heals. And so it is!
💚🌍💙🌳🦋

22/04/2022

Happy Earth Day. 💙🌍💚
May we all commit ourselves to right relationship with the earth. May we all remember Earth is sacred, our home, and we are part of her, not separate in any way or any moment. May we remember the ways of harmonious coexistence in our shared and only home. May conscious communion lead to compassionate and conscious action.
🐝🦋🌳
PC: .foto

22/04/2022

𝘈𝘸𝘢𝘬𝘦, 𝘮𝘺 𝘥𝘦𝘢𝘳.
𝘉𝘦 𝘬𝘪𝘯𝘥
𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘩𝘦𝘢𝘳𝘵.

𝘛𝘢𝘬𝘦 𝘪𝘵 𝘰𝘶𝘵
𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘷𝘢𝘴𝘵 𝘧𝘪𝘦𝘭𝘥𝘴
𝘰𝘧 𝘓𝘪𝘨𝘩𝘵

𝘈𝘯𝘥 𝘭𝘦𝘵 𝘪𝘵
𝘣𝘳𝘦𝘢𝘵𝘩𝘦.

-𝘏𝘢𝘧𝘪𝘻
💖💖💖
Padma (Lotus) Mudra: represents/embodies the perseverance of the lotus flower growing above the muddy waters of fear and attachment.
🧘🏽‍♀️
Photo credit: .foto

21/04/2022

She made only one turn,
And she was home.
She turned inward.
–Jaiya John

Photo: javierblanco.foto

20/04/2022

And what if you lived your life from your heart center? It takes courage, and sometimes the strength of a warrior, but you'll be at home in a life that you created for yourself. Join our Journey to the Heart Retreat this August to settle into your own heart space for a vibrant, fulfilling life of your own! DM for details or visit FB event page: https://fb.me/e/14IHKY0Nf
Photo: javierblanco.foto

14/04/2022

12/04/2022

Your heart knows the way. Will the rest of you follow? In Heart Alignment Yoga, we practice connecting to the heart, the spiritual center of divine qualities such as peace, love, compassion, understanding, curiosity, patience, freedom, gratitude, and joy. When we cultivate these qualities and center ourselves, our responses and decisions from that inner well, our outer lives are guided by wisdom and we generally experience more harmony and happiness. What does it mean to you to follow your heart? What keeps you from it sometimes? You're invited to explore this and more on our upcoming Journey to the Heart Yoga & Hot Springs Retreat for Women, August 1-6 in San Miguel de Allende, the Heart of Mexico. DM for more info! @ mimicamarillo

08/04/2022

Hugs and comfort food are universal love languages, and Kate Crippen is fluent at both, along with Spanish, Portuguese, and Russian. We are delighted that she will share her love through her delicious, healthy and nurturing cooking on our Journey to the Heart Retreat in August! If we are lucky, we may get serenaded by her beautiful voice on occasion as well! Come get loved up and nurtured!
https://fb.me/e/14IHKY0Nf