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Spirit Lit Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spirit Lit Yoga, Sitio web de salud y bienestar, Delray Beach, FL.

Spirit Lit Yoga is a Mind, Body, Spirit Approach to finding Divine Direction For Your Life Through The Teachings of Christ and the Practice & Philosophy of Yoga.

12/27/2025

Last five days of 2025 quote drop.
What will you do with these last five days? What will you transform? How are you preparing to receive? What are you activating NOW… in this moment???
Life is NOW. ATHA. It begins in each moment… whether we are fully aware or not. Our job is to wake up. To turn on our receptors to divine awareness…. To increase our potential to see the miracles that are always present all around us all the time.
Utilize these last five days. Prepare, get still, reflect, set intention, Be. ❤️🙏

12/20/2025

A little December quote drop ❤️🙏🎁

12/08/2025

There are still a couple spots left for the upcoming Spirit Lit Yoga Retreat in Puerto Escondido Mexico!!!
Date: January 22-29, 2026
What Spirit Lit Yoga Retreats are about:
This year’s retreat is focusing on integrated embodiment… living this life fully aligned, fully Alive.
We will be focusing on Holotropic Breathwork with integration groups, unlocking stagnant, stuck parts of us that are holding us back from claiming the life that God has for us.
Daily Vinyasa incorporating lots of breath, somatic movement, and dance are the tools to rediscovering the divine love within you and allowing it to release out of you!
Daily healing workshops will focus on integration embodiment practices, Ayurvedic living, finding your sacred rhythm, and visioneering your path forward from January onward.
Daily restorative yoga will offer a time of deep relaxation, guided meditation, diving inward, learning to surrender, and rejuvenation and renewal of the body, the mind and the spirit.
In addition each day will offer Morning silent and walking meditations, nightly satsangs with sound healing, somatic dance, connection exercises, and more.
Luxury spa treatments are available for free time as well as surf board rentals, surf lessons, excursion options, and rides into the surf town of Puerto Escondido.
The luxury oceanfront property has a private beach, full staff with a five star chef team preparing three delicious, nutritious meals each day, and gorgeous accommodations to create a beautiful container for love, transformation and healing to occur.
Shoot me a DM for more info on a shared room or private room option. 🩷🙏🥰 Hope to see you there. Your life will never be the same again as you experience radical acceptance, divine healing and integrated embodiment of love, and create a vision to move through your life with passion and grace.

12/02/2025

I am so happy to know that I am not the only one who thinks about this as I eat my spoonfuls of cookie dough 😂 Let the holiday baking begin!!!! 🍪 🎄❤️
hahaha

12/01/2025

Join us THIS SATURDAY!!!! December 6 from 10am-12pm for an amazing yoga experience on the ranch…. For a cause!
Myself, Nikki, owner of The Ranch22 and head of the non-profit organization, The LOW, and Mari, DJ and yoga teacher known as Mari Vibes, will be hosting this gathering together with all proceeds going to support The LOW’s foster child mentorship program called Stable Moments.
We will gather for a morning of Vinyasa yoga, ecstatic dance (daytime dance party- ummmm yesssss!!!), breathwork, crystal bowl sound bath, brunch and connecting with the land and the farm animals and each other!!!
Don’t miss this incredible opportunity to ground, rejuvenate and give back this holiday season ❤️🙏 🎄
Eventbrite link to purchase tickets is at the link in my bio and in my story!!! If you can’t come but would still like to donate to The LOW for this semester of the Stable Momence program, you can do so via the same link and just make a note or send me a DM.
Each child has a mentor and they meet once a week to be fed into with love and encouragement, to receive nature and animal therapy, not just from the horses, but from all the animals that are a part of the Ranch’s “Herd that Heals”. There is also opportunities to be a mentor for one of these children which we will talk about at the event! 🩷❤️🩷
Come join us and reel the magic of the Ranch, the love of God, the healing of nature, and the peace and clarity of the practice and other modalities ✨🙏🧘‍♀️

11/27/2025

Gratitude is literally the Key that unlocks all of life.
Every bit of it.
It’s what allows you to see miracles, abundance, and Truth.
It is what allows you to Trust in the unseen.
This Trust is what leads to divine alignment.
Divine alignment is what living in Truth is.
Gratitude is the embodiment of the Truth of Who we Are and what all of life is.
It’s all Grace, unending Grace. 🙏🫶
Happy Thanksgiving Everyone!!!

11/25/2025

Tuesday Quote Drop

11/20/2025

Join us Saturday, Dec 6 at 10am for a rejuvenating morning of Yoga, Breathwork, Guided Meditation, Prayer, Sound Bath, Brunch, and connecting with the farm animals at The Ranch22 in Lake Worth!
Proceeds for this event will go to support the non-profit, The LOW, whose base of operations is the Ranch22! The LOW partners with local foster care, single mom, at-risk youth, addiction and abuse recovery, and kids aging out of the foster system organizations! They provide products, resources and programs to help these children and parents in times of need! All proceeds will be going to the organization for this season’s upcoming mentorship programs and home goods drop-offs! Please bring an unwrapped gift to the event for a child in need if it is in your heart to do so!!!! 🎁
This event is for ladies age 12 and up and will include a vinyasa yoga class, somatic dance, sound bath, guided breathwork and meditation, brunch, and a time to meet like-minded sisters and connect with others as well as the beautiful animals on the farm… everything mini cows and llamas to horses, goats, pigs, ponies and ducks!
Don’t miss this incredible event for a cause! To sign up head to Eventbrite and type in “Yoga on the Ranch”! I will also put the link up on my story or feel free to DM me. Would love to see you there to celebrate life and help others in need!!! 🙌🎊☀️🎄✨😘 🧘‍♀️🙏

11/08/2025

Life is a continual unfolding…. An evolutionary process that can be lived in myriads of ways but today we are speaking of two…
We can live run by our egoic desires, trying to control life, fighting against the flow of the natural rhythm, constantly trying to get exactly what we want out of it by doing and seeing things only from our limited point of view…
Or we can open to surrendered, heart-centered living. But this is not a one-time event… a one time letting go of something that has held your soul captive and your life stuck for years. Surrender itself is an ongoing Process.
Our innate physical human nature on this planet is to control… to survive… to desire things our way and to make the world as we see it. Letting go does not come naturally nor is it easy.
Having a daily practice or daily rituals that help you to align with your heart more than your egoic desires, distractions, and tangles of the matrix is the alchemical process of transformation at work.
It doesn’t have to be yoga… everyone has a different path they resonate with. But for this post, I’m going to share why the science of yoga is so profound at doing exactly this. It is a definite science with definite results. It is thooousands of years old, passed down, not just with words, but more with actual lived experience… this is where the practice comes into play. It makes you a participant in your life, not merely a bystander subject to listening and reading other people’s interpretations of how this transformational process of being human works.
Christ said it this way: “Follow me.” Not read an instruction manual, not go to a one day conference, but follow me… a daily practice. Do as I do and “Come and See” what happens as a result.
The physical asana practice of yoga unlocks and purifies the body. Committing to a physical practice has ripple effects… you don’t want to drink or eat crappy food anymore because of how it affects your practice. You want to go to bed earlier and prioritize rest and health so you can show up feeling well. As you start to become more conscious of what you consume and how you spend your time, you realize that not everything is beneficial. As your 👇

11/03/2025

Ummmm yesssss! I think this could be the single best invention of this decade if it came to be! I would 100% support this soup biz model! 😂 🍜🙌🎊🩷🫶
On this note, what is everyone’s fave fall soup?!? 👇
Please share ideas!

10/31/2025

Our bodies are designed to work with nature.
When we drift from the natural rhythms of creation, states of dis-ease are the result.
There are many ways to get into the rhythm… aligning with the energies of the different seasons; physically, emotionally, and mentally. Slowing down at certain times and actively creating and doing more at others.
Eating certain foods at certain times and with the different seasons and for your individual Ayurvedic constitution. Not all foods are beneficial to all people. Eating foods that are in season where you live is incredible for the bodily processes.
Aligning your energies to the cycle of the moon and letting it guide you toward periods of rest or activity, contemplation or creation, planning or doing… Making big decisions in alignment with the moon cycle, astrological cycles, seasons, and your personal season on the Ayurvedic clock.
There are different rhythms for when to eat, when to workout, when to work and when to sleep for different people according to their constitution. One thing that will make a major impact on every aspect of your health is eating with the rising and setting of the sun. Eating when the sun is in the sky and the Agni (digestive fire) is highest is best. Eating dinnner before the sun goes down will help with everything from digestion and nutrient assimilation to helping you get more restful sleep. It also helps you to go to bed earlier and rise earlier which is great for the natural rhythm of productivity.
There are so many ways to align with nature. The body is an incredible piece of technology that, when given the right tools, can be so transformative, healing and magnificent. What are some natural rythmic habits you implement at this time of year to stay grounded, healthy, and feeling good?

03/13/2025

Daily reminder…
Your environment and who you surround yourself with matter 💖🙏🎉

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KEWW Primary Care Center
601 N Congress Avenue, Suite 401

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