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Spirit Lit Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spirit Lit Yoga, Sitio web de salud y bienestar, Delray Beach, FL.

Spirit Lit Yoga is a Mind, Body, Spirit Approach to finding Divine Direction For Your Life Through The Teachings of Christ and the Practice & Philosophy of Yoga.

03/30/2026

This morning’s practice, reading, writing, & quiet reflection led me to a place of scanning the horizon of my life…. Seeing the journey unfold piece by piece… the gradual nature of the healing at times coupled with the drastic messages, guidance and pummels to my system.
When we begin the journey of awakening, a lot of times it begins in the physical. The body is a giant storehouse of not just a lifetime of accumulated memory, but generations. Our DNA is encoded with the imprint of our ancestors, of all life before us. All of this memory within us causes unrest, anxiety, angst… and it is meant to be that way. That is the beginning of The Ache; the beginning of the journey back Home.
We were never meant to live disconnected, distracted, separate, or apart from our Source…. From each other… from Truth. This unnatural state of being causes a disruption in nature and a disruption in our beings.
We fill our lives with plans and tasks, actions, habits, cravings, additions, desires, pursuits, and longings. It seems to fill the innate void for a bit… until it doesn’t. If we ignore that disruption; that ache, many times it will present itself as a physical imbalance or state of dis-ease. When our body is loaded with processed chemicals and booze and lacking nourishment, the liver and digestive organs will cry out. When we ignore the natural instinct to move and breathe and sweat and choose sitting behind a desk and in a car and on the couch, the inflammation and aching of the joints are the body’s way of speaking to the soul.
True healing involves a rehaul of our entire system; mental, energetic, emotional and spiritual. The science of yoga is a systemized path to do just that. To be fair, it is not a quick fix. Anything that is, usually doesn’t bring lasting healing. It is a science that is meant to be LIVED. It is a remembering everyday through your being, the Truth of who you are and what this life is.
As the small parts of our lives serve to distract us from the true endeavor of what life is truly about, if we get still enough, we can recognize the ache… and thank God for it. It is the first traffic sign directing us back Home. It

03/29/2026

The Healing Retreat coming up May 3-8 in gorgeous Nosara, Costa Rica. Six days of rest and rejuvenation, quantum and ancient healing modalities, healing food, yoga, breathwork, sound healing, spa treatments, beach walks, guided meditation, surfing, pickle ball, and jungle excursions.
All of this AND a personalized health protocol based on your root cause bioenergetic frequency health scans, individual Ayurvedic assessment and lifestyle map. Each participant will walk away with an individualized transformation plan that fits into their everyday life based on their results from the week together.
DM me today for more info to reserve one of the last spots and receive the Equinox discount if booking before April 1!
Can’t wait to see you in Costa!

03/25/2026

This past week in Sri Lanka finally allowed me to meet myself…
With grace…. With a sacredness…. With deep love and gratitude.
For years I sought to control my body… to make it fit a picture of what I deemed would make me feel worthy…
I restricted, punished, burned, pushed, and strived every waking moment.
If there was enjoyment, there would be punishment in an attempt to burn it away…
There was no rest in this paradigm…
Until one day the wisdom of my precious body overrode the stubborn psychotic control of my mind.
The body got so ill that it simply would not go on. No matter how I tried to push through, the symptoms affected my jobs, my sports, my insane exercise routines, my eating, my sleep…
Doctors didn’t know what was wrong, tests couldn’t show what was happening… because modern medicine doesn’t see the body as a sacred vessel working on more than this physical plane. The realms of the emotional and spiritual are overlooked.
I am so grateful for all the paths let me to where I am over 4 decades. It has been a long journey of un-doing…
The past creeps in and wants to restrict, control, compare, and push. But my soul has simply been asking to be held. To be cherished and softly loved.
My last week in Sri Lanka allowed for just that. A quiet peace and light arose in me from the practices… a calm settled in my marrow, a deep love came out in sacred tears during breathwork.
We get this one time in this body we have been given. This vessel is our gift to experience every moment of this raw and beautiful life.
It feels so good to come back home to our beautiful soul🩷🙏

03/07/2026

June Retreat in Guanacaste, Costa Rica!!!
Join my dear friend and fellow co-teacher at Atha, Natalie Sager and I, as we unveil the first Beyond Words Yoga Retreat.
This week will be one of deep self inquiry and healing….
A time to deepen your practice, revitalize your self-care morning routine, & enhance your commitment to yourself…
We will be diving into rediscovering clarity, purpose and passion for your life…
You will be rejuvenated, refreshed and inspired by the beauty of nature, the variety of classes, workshops, excursions and healing modalities offered…
Some highlights of the experience:
5 star ocean front retreat center- solo or shared rooms available
Brand new longevity spa with ancient and modern healing modalities, full medical team providing the newest anti-aging treatments, hot and cold contrast pools, saunas, salt water pools, and more
50 acres of oceanfront walking trails and right at the foot of the jungle and mountains for optional excursions
Sunrise walking meditation, daily vigorous vinyasa and hatha classes, evening restorative yoga with sound baths and gentle massage
Holotropic breathwork journeys with integration, fire burning ceremony, somatic breathwork, ecstatic dance, and more!!
Join us for this incredible, life-shifting experience June 19-26. We are about half full so send me a DM for more information! We cannot wait to be in Costa Rica together!

03/06/2026

How many times do we discredit that still small voice?
How much do we let the sound of our culture and the “shoulds” in our life get in the way of our deep inner knowing?
How often do we succumb to other people or other system’s parameters they say is the box we must fit in?
Intuition is your innate wisdom. The same wisdom that is encoded in nature is that which resides in you. The mark of the Creator, the spark of the Divine… you are guided and led every moment of your life… can we hear it? Can we see it? Can we perceive it?
Getting quiet enough in our life and in our own soul is the first step. When we can drop the parameters, the lanes, the boxes, the opinions, the cultural norms… that’s when we can perceive the still small voice.
It’s a journey…. It’s a daily surrender… it’s a commitment to Truth that lies beyond mere programming and popularity. When we start to live from this place, all of life changes… it seems to miraculously fall into line… miracles abound. It’s not what we see…. It’s HOW.

03/13/2025

Daily reminder…
Your environment and who you surround yourself with matter 💖🙏🎉

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KEWW Primary Care Center
601 N Congress Avenue, Suite 401

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