Yoga Food Joy

04/10/2016

Tense low back? Check out our most recent blog article to learn how to care for your lower back.

Finding release in the low back How are you reading this article right now? If you are reading on a cell phone or tablet, are you looking down? If you are looking at the computer, are your shoulders rounded forward? Are your abdominal muscles engaged (navel toward the spine?) Are you working with…

03/10/2016

Join us in Zipolite, Mexico, November 26 - December 3rd: Yoga, Healing, Sand and Surf Retreat. 7 days of yoga, meditation, learning about traditional Mexican healing practices and lots of play on the beach. Accommodation at El Alquimista.
www.yogafoodjoy.com

26/09/2016

Can You Let It Go? Repeat. When we think of the reasons that first brought us to the yoga mat, many recognize that it is because we need to heal in some way. The mind creates endless stress through negative self-talk and imaginary scenarios. As a result, we manage a body that stores stress perma...

13/09/2016

Recognizing old habits and creating new habits One of the benefits of a yoga retreat is the space it provides to recognize old habits and create new habits. Our yoga retreats are complemented in the afternoons with Yin Yoga. Yin yoga guides us along this path. Yin yoga works deeply with the fascia,…

27/08/2016

Get centered for the holiday season by focusing on you at our 6-night Yoga & Surf Retreat in Puerto Escondido from December 4th through the 10th, 2016.
This retreat features 2 daily yoga classes joining yogis of all levels, daily meditation, and delicious breakfast and lunch every day. You can tailor this retreat with an add on surf lesson package and nature tours to discover local mangrove habitats and countryside beyond the beach.
Sign up by September 30th and get 10% off. Sign up with a friend and you both receive 15% off.

Love your practice.
Like our page and receive once weekly reminders to refocus on you with short articles about yoga, food and joy.

23/08/2016

Start off 2017, by renewing your practice with our 7-night retreat in Zipolite, Mexico from Nov. 26th through Dec. 3rd, 2016. This retreat features 2 daily yoga practices that combine restorative, yin, hatha and therapeutic techniques. Including meditation, delicious, healthy food, and opportunities to learn about traditional Mexican healing methods, this retreat is perfect for thanking yourself this fall.
Many optional activities are available: surf and surf lessons, SUP, snorkel, Spanish lessons, spa treatments, etc.

El Alquimista Hotel is located on the beach in Zipolite which is known for its authentic atmosphere, barefoot ambiance and genuine laid-back style.

Sign up by September 30th and get 10% off. Sign up with a friend and you both receive 15% off.
Love your practice.
Like our page and receive once weekly reminders to refocus on you with short articles about yoga, food and joy.

17/08/2016

We are excited to announce a new way to celebrate your practice!



We believe that a healthy spine is central to feeling good in mind and body and that self-care leads to an empowered life.

Yoga Food Joy has a commitment to provide a context for self-care; we design retreats perfect for acquiring inspiring exercises and renewing your practice.
Our goal is to empower others by teaching basic, holistic care for the body.

Our retreats make it easy to be present. This pause in our daily activities helps us gain perspective on how our bodies can be healed. By learning self-care for your back, you will take home exercises to continue building flexibility and to continue deepening your practice.

Love your practice.
Like our page and receive once weekly reminders to refocus on you with short articles about yoga, food and joy.
Visit us at: www.yogafoodjoy.com

10/08/2016

My intention is to dedicate more time to sharing what I love. Yoga is love.

09/08/2016

Can't wait to share some of these views with you all soon! So excited for new projects! Stay tuned!
Every day walk to yoga class.