Trainer Luis

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Trainer Luis

Get in shape, learn how to keep it and have fun! https://linktr.ee/trainer.luis

27/03/2022

Chiapas Mexico! Cañon del Sumidero, San Cristobal and surrounding villages, Agua Azul waterfalls and Palenque! 😀😎

Now coming back home!

24/03/2022

Whale watching, beach at an island, and snorkeling at Islas Margaritas! 🙂😎

22/03/2022

Spending a good time at Puerto Vallarta, Sayulita and San Pancho, Mexico! 😀😎

15/03/2022

Visiting San Miguel de Allende, Mexico! 😎😀

10/03/2022

The health of our body and mind are very important. Do you know how they are connected and what you can to ti improve them?
I got the chance to have a great interview with Harry Haward, Mindset and Lidership Coach at Vibrant Leaders, where he shares some of his insights on how mind and our physical health connects

It is a 8 minutes video! Enjoy it!
If you have any questions, please feel free to send us a message!

08/03/2022

Live long, strong and healthy!

The Blue Zones! Do you want to learn the secrets from people that live over 100 years in a strong manner? I highly recommend this book! Easy to read! Totally worth it!

- Move naturally
- Stop eating when your stomach is 80% full
- Avoid processed food
- Drink in moderation
- See the big picture
- Let stress go
- Participate in a spiritual community
- Make family a priority
- Right tribe

Do you want to learn a new way how to lose weight, keep healthy, sleep better and be more energetic? With my Body Made Simple program you will get a personalized health and fitness plan that will cover all the aspects that you need to get results. You will get unlimited one on one coaching calls, weekly follow ups, access to the online program for life, a fitness assessment, a house audit, optional group training sessions and much more. We will tackle the challenges that you have on nutrition, sleep, exercising, stress, motivation, and others.

Drop me a comment below and I will reach to you.

06/03/2022

It feels so good and refreshing when you get a new haircut.

Why does it feels so good?
Why do you feel so confident?

Maybe because we are taking care of ourselves and because we tap into that inner image where we are beautiful and awesome! 😎😉

04/03/2022

How does mindset connects with your physical health?

I got the chance to have a great interview with Mahdi Eftekhari, Mindset and Life Coach, where he shares some of his insights on personal health and the way we think.

It is a 10 minutes video! Enjoy it!

If you have any questions, please feel free to send us a message!

02/03/2022

What are trees good for?

Trees are good for many things. They give the clean up contamination, they give us fresh air to breathe, and they are amazing to to chin-ups!

Remember when you were a kid and liked to climb trees? What happened? Why you are not doing it any more?

When you are walking on the park, look for a tree with nice branches and do 1 or 2 chin-ups! If you can't juts climbing the tree will be great for your body!

Do you want to learn a new way how to lose weight, keep healthy, sleep better and be more energetic? With my Body Made Simple program you will get a personalized health and fitness plan that will cover all the aspects that you need to get results. You will get unlimited one on one coaching calls, weekly follow ups, access to the online program for life, a fitness assessment, a house audit, optional group training sessions and much more. We will tackle the challenges that you have on nutrition, sleep, exercising, stress, motivation, and others.

Drop me a comment below and I will reach to you.

01/03/2022

What do you buy at when you do grocery shopping?

When we go grocery shopping we set our nutrition plan for the week! Your choice at the grocery store is very important! It reflects what you want for yourself and what you will feed to your body!

Prefer to buy fresh and whole foods over processed and packed foods! They are at their best to be eaten and have lots of good nutrients!

Vegetable and fruits have a lot of good nutrients that your body will be very happy to receive!

Treat yourself well and eat healthy!

Do you want to learn a new way how to lose weight, keep healthy, sleep better and be more energetic? With my Body Made Simple program you will get a personalized health and fitness plan that will cover all the aspects that you need to get results. You will get unlimited one on one coaching calls, weekly follow ups, access to the online program for life, a fitness assessment, a house audit, optional group training sessions and much more. We will tackle the challenges that you have on nutrition, sleep, exercising, stress, motivation, and others.

Drop me a comment below and I will reach to you.

23/02/2022

Flexible muscles! Healthy muscles!

Our body and muscles are like a tree! When they are healthy and alive, they are strong and flexible! When they are dead they are stiff and brittle!

Flexibility is a key component of having a healthy body! With a flexible body we can avoid having back problems, neck problems, knee problems, and become more resilient to stress.

How do I become more flexible? For sure stretching is part of it. But do you know if you are doing the right stretching exercises? Are you hydrating yourself adequately? Are you doing the right exercises?

Do you want to learn a new way to lose weight, keep healthy, sleep better and be more energetic? With my Body Made Simple program you will get a personalized health and fitness plan that will cover all the aspects that you need to get results. You will get unlimited one on one coaching calls, weekly follow ups, access to the online program for life, a fitness assessment, a house audit, optional group training sessions and much more. We will tackle the challenges that you have on nutrition, sleep, exercising, stress, motivation, and others.

Drop me a comment below and I will reach you.

23/02/2022

Some exercise daily is better than a lot on a weekend!

The key for a healthy life are habits and consistency!

Developing the habit of doing some exercise daily, just 20 squats and 10 pushups daily, will give you a lot more of benefits than going on a gym workout boot camp for a month.

Our muscles, joints and ligaments, take time to adapt to new exercise routines. Doing a lot of exercise in a single weekend to compensate for a lazy week will increase your joint and body inflammation, make you feel pain and potentially demotivate you because it seems too hard.

Start your day by taking care of the basics. Do some basic exercises and continue with your day. If you feel that you want to do more excise that day go ahead and do it, but don't miss you daily basic routine.

Healthy and happy people don't do a lot of exercise in a short period of time. They do some exercise in a regular basis, its just part of the way they live!

Do you want to learn a new way how to lose weight, keep healthy, sleep better and be more energetic? With my Body Made Simple program you will get a personalized health and fitness plan that will cover all the aspects that you need to get results. You will get unlimited one on one coaching calls, weekly follow ups, access to the online program for life, a fitness assessment, a house audit, optional group training sessions and much more. We will tackle the challenges that you have on nutrition, sleep, exercising, stress, motivation, and others.

Drop me a comment below and I will reach to you.

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+16475105847

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http://trainerluis.com/

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27/03/2022

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06/03/2022

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