04/08/2025
Premature aging refers to the early onset of signs typically associated with aging. It can result from various internal and external
factors.
Internal (Intrinsic) Factors
These are mostly genetic or biological.
✅️Genetics – Some people have a genetic predisposition to age faster (e.g., early graying, thinning skin).
✅️Hormonal Imbalance – Decline in hormones like estrogen, testosterone, or growth hormone can accelerate aging.
✅️Chronic Inflammation – Ongoing low-grade inflammation (inflammaging) damages tissues and organs.
✅️Oxidative Stress – Accumulation of free radicals damages cells and accelerates aging processes.
✅️Mitochondrial Dysfunction – Mitochondria produce less energy and more free radicals with age.
✅️Telomere Shortening – Telomeres (the ends of chromosomes) shorten with each cell division, leading to cell aging.
☠️ External (Extrinsic) Factors
These are environmental or lifestyle-related and often within your control.
✅️ Poor Diet
High sugar, trans fats, and processed foods increase inflammation and glycation.
Nutrient deficiencies (vitamins A, C, E, D, B-complex, zinc, selenium) affect collagen and energy levels.
✅️ Smoking
Causes oxidative stress, collagen breakdown, and restricts blood flow to skin and organs.
✅️ Excessive Alcohol Use
Dehydrates the body, impairs liver function, and contributes to inflammation.
✅️ UV Exposure
UVA and UVB rays cause DNA damage, collagen breakdown, and skin pigmentation changes (photoaging).
✅️ Air Pollution
Toxins and particulates increase oxidative stress and skin aging.
✅️ Chronic Stress
Elevates cortisol, which breaks down collagen and impairs immune function, sleep, and memory.
✅️ Lack of Sleep
Affects cellular repair, hormonal balance, and brain detoxification.
✅️ Sedentary Lifestyle
Reduces circulation and metabolism, weakens muscles and bones, and increases inflammation.
✅️ Poor Skincare Habits
Inadequate cleansing, hydration, or sun protection.
✅️ Exposure to Toxins
Heavy metals, pesticides, and plastics (e.g., BPA, etc.)
Most of these factors can be reversed or adjusted. Book a checkup program to gain confidence and control over you health.
