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Sculptxv Team

Casa
Mexico
Todos Santos
Sculptxv Team

Sharing advice, tips, and support for optimum health and wellness! SculptXV is a strength training program created by fitness expert Allison Westfahl.

This revolutionary approach to strength training is designed to create lean, sculpted muscles by focusing on one muscle group at a time. The workouts are broken down into four minute "mini blocks" which can be completed one at a time, or combined for a 60 minute workout that hits every major muscle group in the body. You can do this workout anytime, anywhere with just a set of dumbbells and a resistance band. Go to www.sculptxv.com for a free trial!

14/01/2026

POV: You’re SculptXV certified ✨

This BTS is from a Master Instructor filming February’s fresh programming—content delivered exclusively to our certified instructors inside the Sculptor’s Club.

When you join, you get:
✨ Monthly fresh programming
🎶 Curated playlists
🎯 Individual coaching
🤍 Discounts from our Wellness Partners

Certification isn’t just about learning the format.
It’s about ongoing support, inspiration, and growth—so you can keep showing up as your best instructor.

Ready to shine your light?
👉 Get certified + join the Sculptor’s Club
🔗 Link in bio

07/01/2026

Is SculptXV right for you?
Let our community answer that. 👇

🎥 Here’s what real people say after taking SculptXV:

• Reduced joint pain and stiffness
• Noticeable increases in muscle strength
• A workout that feels amazing—energizing, not depleting
• Easy to follow, even if you’re not a “fitness person”
• Low-impact, high-results strength training
• Safe and accessible for all fitness levels
• Beat-driven, engaging, and never boring
• Thoughtfully designed to support alignment, control, and longevity
• Truly unique—unlike anything else in the fitness world

SculptXV isn’t about crushing your body.
It’s about building strength you can actually use, in a way that feels good now and long term.

✨ Ready to experience it for yourself?

👉 Try 7 days of FREE online workouts at sculptxv.com
👉 Or visit our Venue Partners page to find a SculptXV class near you

Strong. Smart. Sustainable.
That’s SculptXV. 💫

31/12/2025

2025 Live classes recap, Denver edition!

SculptXV was created in Denver almost a decade ago, and this gorgeous wellness community will always be “where it started.” This past year saw tremendous growth in the reach, with 776 live classes taught and over 15,000 (that’s right, 15k!) participants enjoying the physical and mental benefits of low impact resistance training.

Denver, we heart you hard. ❤️😍

Want to see live classes at your studio? DM us. We’ll make it happen.

Let’s keep bringing the benefits of movement to all bodies in 2026! 💥🎉

05/12/2025

Furry friends are always welcome at SculptXV!

Connection, laughter, silliness. These are things that we hope to foster as we move together. And nothing embodies those attributes more purely than our animal friends. If you’re part of the online SculptXV community, you’ve seen Muppet and Noche make guest appearances in the videos. These unscripted video bombs always bring some comic relief and a gentle reminder that , hey, sometimes it feel really good to just plop down and take a breath with a dramatic sigh 😜.

We’ve also had a variety of visitors at our live classes - cats and dogs and there was even a horse at one of the outdoor classes in Mexico (didn’t grab a pic of that one!). Sometimes they insist on taking over a mat or demanding snuggles in the middle of core work, but they never “interrupt.” Missing a few reps of biceps for a few doggo pats is good for the heart and soul.

Love working out with your fur baby? Join our on demand workout library and you can build strength with your snuggle buddy at your side!

21/11/2025

🔥 BLACK FRIDAY IS HERE! 🔥
SculptXV Teacher Training is 50% OFF — now through Dec 2!

If you’ve been waiting for the perfect moment to get certified and bring this powerful, beat-based strength format to your community… this is it.

Become part of a fast-growing team of instructors changing the way people train.

✨ No-impact.
✨ Science-backed.
✨ Empowering for every body.
✨ Build a career you love.

Use code BlackFriday199 at checkout to start changing your life - and the lives of others - today!

➡️ Tap the link in bio to claim your 50% off before it expires!

11/11/2025

✨ Mini Block Monday: Low Back Edition ✨

Your low back is one of the most undertrained yet essential parts of your core. This week, we’re showing it some love 💪

The muscles along your spine help stabilize every move you make—from lifting weights to standing tall with confidence. In SculptXV, we focus on gentle, intentional strength-building to support this area, keeping it safe, strong, and pain-free.

🌀 Feel the difference as you connect to your core from the back side out.
🔥 Strong low back = better posture, balance, and total-body power.

Ready to experience even more safe but effective mini blocks? Head to the SculptXV library and sign up for 7 days FREE!

04/11/2025

We’re celebrating THREE new SculptXV Certified Instructors today! 💕

Each one brings their own energy, creativity, and passion to this movement — and together, we’re redefining what strength looks and feels like.

From Nashville to Maine, the SculptXV family is growing fast — and this is just the beginning. 🌎

Ready to be part of the next wave?
💪 Become a SculptXV Instructor and bring this groundbreaking format to your community.

🔗 Learn more at the link in bio!

08/10/2025

Thankfully these filming sessions do NOT involve a crew waiting around on me to get it right. You’re welcome.

Next time you’ll get the “caught on the mic version”. It’s saucy 🔥😜

08/09/2025

✨ Teacher Spotlight: Emma Long ✨

If you’ve ever taken a class with Emma, you already know—she’s pure dynamo energy, wrapped in kindness, strength, and inspiration. 💪🌎🐾

Emma has been teaching for 9 years and is certified in Yoga, Group Fitness, Barre, and SculptXV. Recently, she achieved a huge milestone: she is now officially a SculptXV MASTER INSTRUCTOR! 🎉 We are beyond thrilled to watch her continue to spread the SculptXV love and empower others to find strength, confidence, and joy.

When she’s not sculpting bodies and spirits in her always-sold-out classes at , you can find Emma:

✈️ Traveling the world
🧗 Rock climbing new heights
🐶🐱 Snuggling her “mini zoo” of four adorable pets (all under 12 pounds!)

Emma is truly the definition of an all-around awesome human—and we are so grateful to have her as a leader in the SculptXV community. 💜

Find her here:@energetica

Drop a comment to congratulate Emma on her new MASTER INSTRUCTOR status and tell us your favorite thing about taking her class! ⬇️

05/09/2025

Why does moving to the beat feel so addictive? 🤔

It’s not just in your head—it’s in your brain chemistry. 🧠✨

✅ Cortisol (stress) goes down
✅ Endorphins (feel-good vibes) go up
✅ Oxytocin (connection) gets released when we move together
✅ Neural pathways for focus, memory & coordination get stronger

This is why beat-based workouts leave you feeling unstoppable—even on days when motivation is low. 💥

At SculptXV, we don’t just use music, we move with it. Every rep, every block, every beat is designed to train your body and uplift your mind.

🎶 Ready to experience the power of music-driven movement? Come train with us. Link in bio.

29/08/2025

🚨 LABOR DAY FLASH SALE 🚨

Want to become a SculptXV Certified Instructor? Now’s your chance! 🎉

💥 50% OFF Teacher Training Enrollment 💥
✨ This weekend only – don’t wait!

Take the next step in your fitness career and join a growing community of instructors bringing strength + confidence to every class.

Comment “I’m in” to get the discount code sent directly to you!

📅 Offer ends at midnight on Labor Day!
🔗 Tap the link in bio to enroll.

23/08/2025

🚨 California Instructors 🚨
We’re giving away FREE SculptXV Teacher Training to the first 5 instructors who comment below.

Here’s what you need to do 👇
✅ Live in California
✅ Currently teach group fitness or yoga
✅ Leave a comment with:

1. Where you live in CA

2. What you currently teach

3. 1 reason you want to be a SculptXV Instructor

We’ll DM the first 5 with a code for 100% FREE access to the certification 🎉

California, we’re coming for you 💥 Who’s in?

Dirección

Todos Santos

Página web

https://www.sculptxv.com/

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