Heal Through Habit

17/06/2022

Heal Through Habit Travel Edition:
Tulum

Eating raw on a beach holiday-vacation isn’t only appealing to the eyes, it’s an excellent choice for our bodies. Did we mention it’s ever so tasty too? 💜

Pictured here is an açaí bowl loaded with nutrient packed goodies such as bananas, strawberries, buckwheat, pepitas, cacao nibs, and almond butter.

25/04/2022

Sleep is essential for us to go about our everyday lives. It affects our physical, mental and emotional health which impacts every aspect of our lives. Regardless of its importance, a great percentage of people are finding themselves sleep deprived and significantly drowsy throughout the day.

With a vast range of reasons, causes and diagnosis’, researchers and sleep experts are finding habitual solutions to resolving these challenges to improve sleep quality and promote better rest.

As with anything habit related, it’s best if that we start small and gradually build our way to more changes.

The Sleep Foundation breaks down these sleep hygiene improvements into four categories:

+ Creating a Sleep-Inducing Bedroom
+ Optimizing Your Sleep Schedule
+ Crafting a Pre-Bed time Routine
+ Fostering Pro-Sleep Habits During the Day

To learn more about each of these categories get the full article here:

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips

Do you have healthy sleep habits? What are your go-tos to help you get to dreamland faster and more peacefully?

Share below! We’d love to hear! 💜

26/03/2022

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity."

It’s so important for us to create mindfulness practices to keep our mindsets in a healthy mental state. With everything that happens in our fast-paced lives, it can be easy to overlook the little (and even the big) things that really make life so much better for us especially when we are going through tough times.

Therefore, we invite you take a moment today and reflect on some of the positives in your life and then express them vocally or through journaling. After doing so, we encourage you to make it a ritual to keep the feel-good energy flowing. AKA habit! ✨

We like to practice gratitude first thing in the morning to get our days moving on the right track.

So let’s start here in this safe space. What are you grateful for?

Tag a friend to keep spreading the love and gratitude.

We are grateful for each and everyone of you! 💜

21/03/2022

Shout out to all you amazing souls out there. Yes, we’re talking to YOU! ✨

We are super excited to announce that we are co-hosting our first yoga challenge in 2022 with Bottoms Up! Yoga & Brew] and these amazing yoginis. Join in on the fun for a chance to explore more of you and dive into some mind-body strengthening yoga postures with an easy-going, loving community.

Whether it’s breaking out of your comfort zone, trying something new, incorporating more self-care into your daily routine, building your yoga practice or meeting new like-minded souls, you will get many benefits from this opportunity. On top of all that, if you commit for the full challenge you have the chance of winning some ultra cool new yoga gear! 💫

New Yoga challenge: Challenge  
Date: March 22nd-26th
Follow our lineup of poses but make them your own- variations and modifications are ALWAYS encouraged and welcome. Remember to be safe and modify if needed! 💜

Hosts:
 

Sponsors (Prizes):
(Sticker)
(Yoga Blocks)
(Mini Rollga)

The lineup:
Airplane Pose
Dancer Pose
Crow Pose
Reverse Plank
Headstand

Much love + Namaste! 🕉

Are you up for the challenge? Drop a 💜 if you’re feeling up for spicing up your life and trying something new.

16/03/2022

No matter what it is that you want in life, consist efforts, awareness and dedication make the dream a reality.

Drop a heart 💜 if you agree. Share what habits you habits you’d like to or are working on creating at the moment?

You got this!

14/03/2022

“Habits are not a finish line to be crossed, they are a lifestyle to be lived.”
-James Clear

No matter what it is that you want in life, consist efforts, awareness and dedication make the dream a reality.

Drop a heart 💜 if you agree. Share what habits you habits you’d like to or are working on creating at the moment?

You got this!

14/03/2022

Thai Mango Lime Curry. Yes, its all raw! Appealing to the eye and edible too. Perfect dish to serve up to loved ones for a dinner party or a summer time fiesta. Win:Win

Another goodie in our Raw Uncooked Book—stay tuned!

What’s your favorite dish you want us to recreate as a healthy raw version? We got your back! 💜✨

Photo cred:

05/03/2022

https://www.instagram.com/reel/CYmQq0XqvkQ/?utm_medium=copy_link

AK • Wanderlust

02/03/2022

Need a boost in stamina, energy, mood? MOVE. It’s a game changer.

Healthy habit tip to become more motivated to move: Find something you love to do and roll with it! You’ll be excited to do it, rather than postpone it and you’ll feel amazing for doing it. You’re the captain of the ship. The choice is yours!

Stay tuned for some more health tips and giveaways!

Share below if you did something healthy and active today. We’d love to hear!💜

02/03/2022

Tip of the Day: Drink Water First Thing in the Morning! Here’s 10 Amazing Benefits You Get

Checkout for full article. Quality H2O is life changing! They know what’s up!

Stay tuned for more wellness tips, lives and yummy raw food eats 💜

Drop us a DM if you have any questions regarding your wellness needs.

15/02/2022

Self love is the best love. It’s the key ingredient to living a happy, fulfilling life. When we prioritize self love, we don’t just better our lives, we are able to better love and serve our loved ones and the people we surround.

How do we work on this?
Practice, commitment and consistency.

Just like any habit we must stay dedicated and commit to it every moment of every day. It’s a choice. When we are aware of these choices and act deliberately, we set ourselves up for success.

This is where we transform and watch the magic of life really reveal itself to us.

Do you have a healthy relationship with yourself? What are you looking to include, improve or change in your self love routine? Let us know! We’re here for you!

Much love 💜