Health by Kat

Home
Health by Kat

My mission is to help you build lasting healthy habits to achieve your goals.

I help emotional eaters achieve effortless relationship with food, lose weight & regain health

24/10/2024

TULUM! Are you ready to go through 6 Dimensions?

📅 Date: 16 Nov 1:30-10pm
📍 Location: Holistika Hotel, Main Shala

Part 2 of a powerful journey across the 6 Dimensions of Health. This time we will focus on opening the heart through with yoga, ecstatic dance, cacao ceremony, mindfulness, and deep connection practices lead by a renowned kundalini yogi Prakash Chegu.

Can’t wait to see you there!

05/10/2024

Step into 2025 as your best self!

This isn’t your typical weight loss program.

Over the past 3 years, I’ve refined a unique, mindful approach that blends deep self-awareness, behavior change, and holistic nutrition. Through my own journey and continuous learning, I’ve brought the wisdom of yoga and the mind-body connection into this program to help you create real, lasting transformation from the inside out.

This program is for you if:

• You’re ready to embody your healthiest, most balanced self.
• Stress eating or cravings leave you feeling out of control.
• You’ve been struggling with frequent health issues or imbalances.
• You’re tired of restrictive diets, calorie counting, and constantly weighing your food.
• Support and accountability are the missing pieces to help you create lasting change.

Since this is my first group program, I’m offering i

Let’s move from struggle to balance, together.

DM me for more info💁🏼‍♀️

01/05/2023

Hi! I’m Kat😸

I’m a certified nutritionist and health coach. My specialty is vegan nutrition 🌱

😍My passion is helping people change for better and for good, using nutrition, mindset, sleep and stress.

I don’t have a crazy transformation story where I lost 50kg or cured myself from cancer.

But I have love ❤️

In particular, love to my mom who sparked my interest in sports and healthy lifestyle since my childhood in Russia🌲🏡

Also, to my grandma who’d always tell me: “Look after your health before it’s not too late”.

Her story of neglecting her health for entire life and dealing with big issues later left a distinct mark in my heart🥺

In 2019, I became vegan. For health. My spiritual health at first. Then physical health & health of the planet.

That’s how I started learning about nutrition. I was able to fix my sugar issue, my depression, my weight, ED.

Then, I decided to get certified and start working with people.

My superpower: I can make you change without you noticing.

Take my hand 🫱🏻 Let’s go?

26/04/2023

Recovery is key! 💪🏋️‍♀️

Here are four effective types of muscle recovery:

🧖🏼Sauna

helps muscle recovery by increasing white blood cell flow to damaged areas and promoting the production of hGH which repairs injured muscles.

💆‍♀️Massage

provides benefits such as increased blood flow, reduced muscle tension, and an increased sense of well-being.

🧘‍♀️Meditation

improves blood circulation all over the body, allowing the muscles to freely move and function, and promotes complete rest and renewal of the body.

☀️Spending time outside

helps with muscle recovery by exposing the body to natural light and fresh air which can decrease inflammation and muscle soreness.

Which one is your favorite? 😍

22/04/2023

Sometimes we tolerate small issues like this thinking it is normal.

In fact, our body sends us signals of something going on so we can observe and help it.

Some of those symptoms are ok when easily explained (ex. Had too much coffee and can’t sleep)

Some are a result of a longer period of time having some issue (ex. Hair loss)

In any case, listen to your body and prevent more serious issues early❤️🤝

Preventive healthcare practices are a part of what I teach my clients. DM me for more info 💁🏼‍♀️

10/04/2023

"Vegan eating mistakes to avoid! 🚫🌱

As a vegan health coach, I've seen it all.

Let's break down these common pitfalls:

1️⃣ Avoid highly processed foods that may be low in nutrients and high in unhealthy fats and sugars.

2️⃣ Be mindful of emotional eating and find healthier ways to cope with emotions.

3️⃣ Don't overdo the calories, even on a plant-based diet. Balance is key!

4️⃣ Ensure you're getting all the essential nutrients your body needs on a vegan diet.

5️⃣ Don't rely solely on convenience foods, prioritize whole, natural plant-based options. Let's make informed choices for optimal health! 💪🌿 "

06/04/2023

Tofu is a universal ingredient 💁🏼‍♀️

It doesn’t have its own taste, even texture.

It comes in different forms (from silky to extra firm) so you can make literally anything from it.

Spices are key. You can make whatever taste you like.

Add soy sauce - make it Asian. Add liquid smoke - grill taste. Add sugar - here’s your dessert.

And it has a ton of quality PROTEIN that everyone is so obsessed with😁

Enjoy❤️

04/04/2023

IF YOU STRUGGLE TO EXERCISE👇🏻

For weightloss and for health in general:

activity - matters
type of activity - doesn’t matter

As long as you like it and ready to be consistent with it.

Body composition and quality - different story.

Being ripped - different story.

So if your goal is to start then find the activity you like and stay with it.

If you do want a GYM WORKOUT PLAN, I have you covered. In my 1:1 online coaching I can provide you with a customized home or gym workout plan.

💌DM me to start today

Address

77780

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Health by Kat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: